ok so i restarted a couple of months agobut hadnt been seeing much progress. This was a combination of doing no length work (manuals didnt work for me/ caused injury) and not taking enough time with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]. i was getting sore in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] and not expanding much.
ive switched things up recently and am taking 5 minutes extra in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]. this extra warmup affects my expansion massively. I've also now figured out how to wear the hanger without too much pain - ive been trying to use it for a couple of weeks but it was just too painful. these last couple of sessions i've been working up to a couple of short sets with 3.75kg (~8lbs) and its feling good. basically thats what my program will be from now on, the same [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] routine as before, but now hanging as well.
As for frequency, im basically trying to do it whenver i have time rather than on set days. the aim is to get at least 5 hanging workouts and 5 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] workouts in a week.
As for my stats now, im currently at 19.3cm (bpel) x 13.3 (mseg) or 7.6 inches x 5.24. Theses numbers are lower than my last measurements for a couple of reasons. i dont have any pump so thats why the girth is slightly smaller (only about 0.1 inch). As for length, I used to measure with a fabric tape measure, which as i have an upward curve meant the measurement was a little larger. i now am measuring with a ruler as i dont want to cheat myself and think it will be more accurate.
I will probably measure in a month, really want to get past 5.5 inch mseg and 8.25 BPEL, not too sure how long this will take me with the new routine