Welcome back my brother it’s been a long time! I’m so happy to see you active again and ready to start making more gains. I highly recommend checking out SRT as it will bring you the fastest gains as possible. I can’t wait to see what your program is going to be I look forward to critiquing it. Again welcome back to the brotherhood!
Thanks DLD, the encouragement is nice. I've actually read through the SRT post before and implement elements of it. Whenever i do any length work i essentially do the exact initial length workout you outline in there. I also wear a cock ring for a couple hours after any girth work (or longer, if its not before bed and im at home).
My current routine looks as follows:
150 jelqs
3 x 1 minute sets of SSJs (unsure if im doing these right, but my grip tires after a minute then i switch hands)
3 x 15 min clamping sets (i rest a few minutes between sets)
With the clamping, i add in a few bends and squeezes and just go with the feel. I also constantly measure while clamped, aiming to increase the thickness with the logic that if i increase the girth while in the clamp gains will follow. Unlike pumping i get absolutely no fluid retention from clamping.
I do the above 2 days on 1 day off, feel fine with this frequency but may eventually go to 1 on 1 off. I'm just now adding in some basic stretches on the days i dont do girth. I have a malehanger that i haven't used in a while, may give hanging a go. I've heard some have gotten length gains from hanging which baffles me (unsure if its true or not), and im unsure of where/ when in my program its best to fit it in, so any guidance is welcome!
Edit: I've also out of curiosity just checked that penis visualizer site, and im twice as big as average by volume, which is a really cool fact to know for myself