This routine will begin as you wake up. If you don't have time when you wake up or just don't want to you can do it anytime of day inside your room or bathroom wherever you feel most comfortable. Lately I like doing it in the bathroom around when I take a shower. I don't always do it when I wake up either and not everyones schedules are the same. I personally found it best to base your routine around shower time because it gives you the motivation to go in the bathroom and stay inside the warmth.
PHASE 1- Warm-up
First thing I do is bring my supplies into the bathroom or room and start the routine. Things I'll take with me are my
Bathmate,
size genetics and
VLC setup, lenghtmaster with a strip of thera-band, wash clothe, plastic bowl, vasiline and lotions. Now the first thing you do is warm-up, you can do this two ways. Fill the big plastic bowl with hot water and use the wash clothe method. What I like to do especially before a big girth workout is to wrap my glans with the wash cloth and dip it in the steamy hot water and massage the glans and the weak tissues at tip of the glans to prevent any pumping injuries. The second warm-up option is simply fill the
Bathmate with the hottest water you can stand and do a quick 3-6 min. set. And I mean quick because you don't want fluid retion for the
size genetics. You can do one warm-up method or both it's up to you. Personally I've been getting used to doing 3-4 minutes for 2 sets with hot water to make shore the tissues are nice and warmed up but your going to do another set anyway so even 1 set of 3 min. would suffice.
PHASE 2- Stretching
Again theres 2 two ways, using your hands or the
LengthMaster. If you stretch with your hands I highly suggest you get the thera-band for grip. I use the lentHydromaxaster for stretching because it's more intense. I will bundle to the right which is basically doing a 180 or 360 with your penis. I get the best stretch when I do a 360 and bend my penis towards me so I'm creating a kind of rope like tension. The bundled stretches and the bending method are called rolls both are very effective. You can do both with your hands I like using the
LengthMaster though. That's why I encourage people to get the
LengthMaster because you can do so much with it. I'll stretch in all directions especially heavy down and behind the cheeks for ad least 30 seconds each or until I feel I've got a good stretch. I might even just do down and btc stretches if I feel like it cause all directions might be tedious sometimes. You just need that thera-band and know how to wrap and your good. After your done the first set of streching it's time to go in the
Bathmate again for a quick 3 min. set and then yet another set of stretching this time bundled to the left as well to make shore you hit all angles and if you missed something in the first set. After stretching your ready to move to phase 3. At this point you might want to get in the shower and wash your penis for the
size genetics.
PHASE 3-
Size Genetics
This is where things get interesting because it's like a fork in the road. After phase 2 your tissues will be stretched and warmed-up so the optimal thing to do at this time is to put on the
size genetics. So if your going to go this route it would be good to masturbate because it's so much easier to use the
size genetics after you cum. Better yet why not even get a nice edging session while your at it. After that go in the
SG and try to stay in for 1-2 hours minimum with breaks offcourse. You don't have to worry about going all day in the
SG just do as much as you can. If you can't go in the
SG for whatever reason you can just do supersets of
Bathmate and a manual exercise of choice maybe 1 to 2 more times that day. Or you can simply put on your divo-suits and relax. But the optimal thing would be to log hours into the
size genetics. You can even do a stretch of choice every hour while your using the
SG. Why not even do
Bathmate, stretching and
SG supersets which I will explain. You can also use a heating pad while you wear the
SG.
PHASE 4- Girth
This would come at night if everything was going as planned. You can use the
SG right up to this moment. Take off the
SG and go straight to the warm-up. I always like to do a 5 min.
Bathmate set as a warm-up. I'll watch ���� on my phone to pass the time while in the
Bathmate 20-30 min. and at the end I'll repump and do downward hardcore
Bathmate stretches. Then I'll take off the
Bathmate and use the cable clamps to do clamped jelqs and
SSJ until I'm satisfied. After this your pretty much done for the day you just put your divo-suits on for the night and maybe some kegels if you want but thats it. NOTE: kegels should be done whenever you think of them. I like doing them when I'm still in bed to really focus and do kegel fowfers and to pre exaust the tissues. You should have one main kegel workout a day where you focus and many random quick kegel workouts with less focus and mix it up like kegel sprints, burns, holds, blasters, 2-sec variation, 1 sec, 5-20 sec extreme bursts, ect.
Now that I explained in detail I'll right it in simple routine form. Note: this routine should be done everyday because you will have days you get lazy or something comes up and you make those your rest days.
Routine 1 (as mentioned above)
DAY
- Wake-up kegel in bed 100 reps x 1 sec, 5 reps x hard as you can kegels for 10 sec each, rest 45 sec, 1 rep kegel to failure
-
Bathmate 3-4 min. x 1-3 (warm-up)
- Right bundled stretches all directions
-
Bathmate 3-4 min. x 1
- Left bundled stretches all directions
- Edging 10-30 min. (cum)
-
Size genetics 1 hr -? hours (stretching supersets opt.
SRT)
- Or divo-suits
NIGHT
- hot towel warm-up massage glans
-
Bathmate 5 min.
- Ulis 5 min.
-
Bathmate 15-30 min.
- Clamped Jelqs,
SSJ, edging ( no cum), or manual exercise of choice 5min. - ?
- or
Bathmate and Manual supersets opt. (SRT)
- repeat kegel workout before bed
Sample Routine
- kegels 5 min.
-
Bathmate 3min.
- Stretch of choice 5 min.
-
Size Genetics
Repeat every hour for a max of maybe 6 sets?
