update:
15/01/15 - normal length routine, 2 sets in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]
bathmate[/words] instead of 3
measured today, my fabric tape measure is in cm's, which gave me measurements of 13.7 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words].1. this converts to pretty much
5.4" MSEG x 7.9" BPEL. so ive gained a tiny bit again, which is a good sign, but i think i need to step it up. i also think my eq could be better and i think ive been masturbating too much, so im going to cut down to ejaculating a maximum of twice a week, and limiting adult entertainment. moving forward, i will be changing things slightly just by adding in some more volume. i will add 10 more dld blasters to my length routine, and 10-15 minutes of
cock ring jelqing to my girth routine. my routine will therefore look like this:
Length:
-60 DLD blasters
-basic stretches
-ujw post workout
girth:
-5-8x2x3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]
bathmate[/words] session
-10-15 minutes
cock ring jelqing
-
cock ring post workout
-2x 10-20 clamping sessions per week (after [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]
bathmate[/words])
as far as off days go, i will do what ive been already doing, which is aiming to work out every day. i end missing a day or two a week just from things getting in the way, but this means i usually get full workouts in 6 days a week. as for the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]
bathmate[/words], my usually routine starts off with a light set in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]
bathmate[/words], slowly building up the pressure. after a ouple of minutes, i take it off, start the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]
ssj[/words]'s, then get into my first proper set in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]
bathmate[/words]. my first set is usually for 5 minutes, then 2 minutes of bends and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]
ssj[/words]'s, then i aim to repeat that twice more but with 7 minute sets in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]
bathmate[/words].
im confident adding in a little more volume like this will make it intense enough for me to gain a bit faster. if i carry on the way im going i should be able to get to 8bp x 5.5 by the end of this month which will be a very nice milestone
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