Zambrodom3;543940 said:
Do you do some height exercises aside from taking that supplement?

nope no supplements directly for growth, although i take some calcium, whey protein, and creatine sometimes. i will however shortly be taking rosehip oil to increase pge1 and will be researching other safe ways to do this aswell.
 
doublelongdaddy;543942 said:
I have to say that I love this thread title. I missed it on my first time through but it truly is a strong statement of manifestation! The title alone will serve to inspire you on a subconscious level which will constantly be reinforcing the commitment you are making! Bravo! And to other men listening, words are so important! The words we use to speak on ourselves should be very well thought through before declaring a statement of self! Whenever speaking of yourself, always do so with the way you want things to be, ALWAYS! If you are always seeing yourself as what you want to be it will happen so much quicker!

thanks! i appreciate the support.

i totally agree with you, the title makes so much difference. i had another thread just called progress thread, and it was just so dull. i got kinda bored replying in it and just seemed like a chore. when i see this title though i just feel the need to comment about something im doing! i WILL be what this title says. i dont care how long it takes, i dont care what i have to do but i will have a massive dick, a perfect body, be taller, have clear skin and generally be the best i can. if not, im atleast gonna try!
 
doublelongdaddy;543942 said:
I have to say that I love this thread title. I missed it on my first time through but it truly is a strong statement of manifestation! The title alone will serve to inspire you on a subconscious level which will constantly be reinforcing the commitment you are making! Bravo! And to other men listening, words are so important! The words we use to speak on ourselves should be very well thought through before declaring a statement of self! Whenever speaking of yourself, always do so with the way you want things to be, ALWAYS! If you are always seeing yourself as what you want to be it will happen so much quicker!

Very true!
 
UPDATE:

i measured today before girth, and i am happy to say i have made gains! they're small, but still gains, my size now is 6.9 NBPenis EnlargementL x 5.125 MSEG. im so close to 7 inches!
girth is where my focus is at though, as i dont think it matches my length. if i continue gaining at this rate, i should be at my short term goal of 5.5 MSEG in about 5 weeks.
i think i could gain quicker but i need to cut down on masturbation and do more jelqs as i sort of neglect them. i need to put more work in, but so far its been good. my current base girth is around 5.6".
 
Congratulations on your gains jordey! I see you do 3 girth exercises- clamping, jelqs and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. Somewhere around the forum I found a good routine it was like: 100 jelqs- 5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session and this X5. I am just curious, which exercises do you give most credit- the jelqs, clamping or the pumping. I've been reading a lot about clamping, but it seems to be too dangerous and I am trying to convince myself that it is ineffective so that I don't get tempted to do it. rofl

Keep up with the gains!
 
Zambrodom3;544667 said:
Congratulations on your gains jordey! I see you do 3 girth exercises- clamping, jelqs and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. Somewhere around the forum I found a good routine it was like: 100 jelqs- 5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session and this X5. I am just curious, which exercises do you give most credit- the jelqs, clamping or the pumping. I've been reading a lot about clamping, but it seems to be too dangerous and I am trying to convince myself that it is ineffective so that I don't get tempted to do it. rofl

Keep up with the gains!

tbh i think clamping is what has given me the firth increase. i have been doing jelqs and using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for a while and seen little results, theyre just not as good for me. i plan on doing more clamping and adding [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s while im on the clamp and do more horse sqeezes while clamped. i also much prefer clamping to jelqing and using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. i need to up my girth workouts in terms of quantity and time but im fairly busy. i also think i need to be getting more sleep to help overall body recovery but its easier said than done!
 
jordey;543992 said:
thanks! i appreciate the support.

i totally agree with you, the title makes so much difference. i had another thread just called progress thread, and it was just so dull. i got kinda bored replying in it and just seemed like a chore. when i see this title though i just feel the need to comment about something im doing! i WILL be what this title says. i dont care how long it takes, i dont care what i have to do but i will have a massive dick, a perfect body, be taller, have clear skin and generally be the best i can. if not, im atleast gonna try!

And BOOM it shows! CONGRATULATIONS! It seems that all men I include in my prayers ends up gaining....I am going to keep every Brother in my prayers and put that out there...I truly hope big things happen for us all!
 
doublelongdaddy;544820 said:
And BOOM it shows! CONGRATULATIONS! It seems that all men I include in my prayers ends up gaining....I am going to keep every Brother in my prayers and put that out there...I truly hope big things happen for us all!

thanks for the support!
 
update:
this week has been pretty bad, ive had alot of family stress and been very tired which has made my girth work very difficult. i had a good workout yesterday, and plan on doing a good session today and tomorrow as ive had enough rest with it being the weekend, so i will have atleast gotten in 3 good girth days (and about 5 length workouts) this week. not ideal, but better than nothing and i will be back on track next week.

as for gym:
i hit a 155kg (342lbs) deadlift 1RM, new PB. i also got 95kg (210lbs) x 2 on ATG squats.

my skin is going well, and ive currently been making diy topicals.

side effects of the accutane are only dry skin, thats it.

side effects of letro are non existant. im still looking for ways to increase pge 1.

im also making a serum for my stretch marks (on my bicep/ delt tie in area), which i plan to use with a dermaroller. ive dermarolled the area twice but have seen no results so adding in the topical. im also taking 1-2g of vitamin c a day to combat cortisol which is part of the cause.
 
Last edited:
That some good update there! Hope your issues are over and you never experience such stress. Do not worry- 3 girth sessions are still better than none. We all have issues, it is normal. As for the fitness- DAMN! 155 is a lot! Congratulations on your 1RM- that is awesome! Keep us in touch- hope you reach your goals soon :).
 
jordey;545119 said:
my skin is going well, and ive currently been making diy topicals.

Was curious what topicals you were referring to.
There is a "DIY B5 + HA Serum" & a "DIY Vitamin CE + Ferulic Serum" that are touted to be good for acne.
I have the ingredients+sourcing list, but haven't bothered with them yet.
They also have Frankincense/Carrot Seed/Rose Hip Oils that are also good for acne.
You might try a DMSO/Helichrysum/MSM or just Helichrysum/MSM for the stretcHydromaxarks. What size roller are you using?
 
Zambrodom3;545129 said:
That some good update there! Hope your issues are over and you never experience such stress. Do not worry- 3 girth sessions are still better than none. We all have issues, it is normal. As for the fitness- DAMN! 155 is a lot! Congratulations on your 1RM- that is awesome! Keep us in touch- hope you reach your goals soon :).

3 Girth sessions are the shit if you can handle it. I rarely have erection quality issues so I train hard in girth with no issues there. Some guys, though, will see this as too much. It really depends on every man the intensity, duration and how many times he can train per day. But, with that said, I think it is wise for men, even if they suffer eq issues, to try to overcome and progressively increase all of the above to strength eq.
 
smerc;545161 said:
Was curious what topicals you were referring to.
There is a "DIY B5 + HA Serum" & a "DIY Vitamin CE + Ferulic Serum" that are touted to be good for acne.
I have the ingredients+sourcing list, but haven't bothered with them yet.
They also have Frankincense/Carrot Seed/Rose Hip Oils that are also good for acne.
You might try a DMSO/Helichrysum/MSM or just Helichrysum/MSM for the stretcHydromaxarks. What size roller are you using?

well im just trying to give the accutane a helping hand and improve skin tone. the mixture i made was 2% salicylic acid (dissolved in alcohol), 7.5% l ascorbic acid (dissolved in water), jojoba oil, aloe vera gel, store bought moisturiser (has preservatives and emulsifiers in it) and water. i think its working pretty well, but havent been using it for long so ill see how it goes.

for the rolling ive been using a 1.5mm, with the topical im using consisting of l ascorbic acid, jojoba oil, aloe vera gel and water.

im also taking 1-2g of vitamin c orally a day to control cortisol and prevent new stretcHydromaxarks
 
doublelongdaddy;545186 said:
3 Girth sessions are the shit if you can handle it. I rarely have erection quality issues so I train hard in girth with no issues there. Some guys, though, will see this as too much. It really depends on every man the intensity, duration and how many times he can train per day. But, with that said, I think it is wise for men, even if they suffer eq issues, to try to overcome and progressively increase all of the above to strength eq.

yeah last week was a just a bad week, not much i could of done about it. im back on track this week though so i dont think its too bad. i dont really have erection issues its just stress/ being busy that can sometimes disrupt things!

i got a decent session in yesterday and another one today. the only thing i feel im neglecting is jelqs so have to make a conscious effort to do more of them. the next measurements will be at the end of next week.
 
jordey;545491 said:
yeah last week was a just a bad week, not much i could of done about it. im back on track this week though so i dont think its too bad. i dont really have erection issues its just stress/ being busy that can sometimes disrupt things!

i got a decent session in yesterday and another one today. the only thing i feel im neglecting is jelqs so have to make a conscious effort to do more of them. the next measurements will be at the end of next week.

Brother I feel you on every level, today has been quite challenging in every way since I woke...Very frustrating. I have a choice to allow it to continue or stop it and reset my day....I choose to reset! Helping out on the forums always takes me out of my own despair and allows me to heal myself through altruism!
 
doublelongdaddy;545613 said:
Brother I feel you on every level, today has been quite challenging in every way since I woke...Very frustrating. I have a choice to allow it to continue or stop it and reset my day....I choose to reset! Helping out on the forums always takes me out of my own despair and allows me to heal myself through altruism!

yeah ive been having a hard time recently, this thread has been on my mind though! alot of family issues and being busy because of it has meant i havent done any p.e. in months, hence the lack of replies. im starting to sort my shit out and get organised, so the p.e. will start again now. feel bad for having so many months off but it just wasnt possible to do anything, family stress and all! im getting back on it now, and plan to be very dedicated like i was before (but obviously without the big break).

as for gym, its going well, cut from 186 to 173 pounds. however, i then got ill for a couple weeks, lost about 4 or 5 pounds of muscle, and my strength was way down. strength is coming back now, but i went to bench on the smith machone a couple weeks ago and blew my shoulder out, so now my workouts are crap because of it, it hasnt been a good few months!

ill get back on it though, and get everything sorted out and organised and make time for everything!
 
Jordey, man!!!!!!! I am heppy to hear from you again! I was wondering where did you get lost... nice to hear that you are back and not so nice to hear about the issues you had , but they're over and let's hope that the future will be more generous to you. :)

NEVER START WORKING OUT WITHOUT WARMING UP!!!!!!!! You got to know the consequences yourself.

Hope everything's fine from now on. All the best, Zam :)
 
Zambrodom3;560101 said:
Jordey, man!!!!!!! I am heppy to hear from you again! I was wondering where did you get lost... nice to hear that you are back and not so nice to hear about the issues you had , but they're over and let's hope that the future will be more generous to you. :)

NEVER START WORKING OUT WITHOUT WARMING UP!!!!!!!! You got to know the consequences yourself.

Hope everything's fine from now on. All the best, Zam :)

yeah im sorting everything out but ive got a lot on so im just really busy. just made a schedule for my days so i now should be able to fit all of my work in (pt course study and nutritional research) aswell as go to the gym, cook all my meals and fit p.e. in.

as for warming up, i did actually warm up before the smith machine bench, however it was my first chest and tris workout since being off from the gym for near three weeks due to being ill (had a reaction to some antibiotics) which i think had an effect on my joints and stabilising muscle. i think its my rotator cuff thats the problem, so ive been doing extra rotator cuff exercises. im leaving out chest work and shoulder work for this week as any pressing is painful, but its getting better so should be able to start doing them again soon, albeit with lighter weight.

as for p.e. im just gonna start off tonight with some jelqs, uli's and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. ill be doing length in the morning. if my schedule isnt too difficult/ exhausting to do on a daily basis then i should be able to do p.e 6 days a week and get some good workouts. i REALLY want it, so am definitely going to stick with it this time as there doesnt seem to be any big obstacles in the way in the future that i wont be able to handle.

i'll post back soon with my current progress and realistic goals for both body composition and p.e
 
Zambrodom3;561013 said:
Keep goin fella! All the best, jordey :)

thanks!


ok so my current stats are 6.95 NBPenis EnlargementL x just over 5 MSEG (5.5 at base, 4.8 under head).i think my length went up a tiny bit due to me cutting and reducing fat pad a little.

my short term/ long term goals:
-7.25 X 5.3 by 1st october (0.3 X 0.3)
-7.45 X 5.5 by 1st November (0.2 X 0.2)
-Long term goal of 8 X 6

i think these goals are realistic if im consistently training with consistency 6x a week

i'll be splitting length and girth up, length am and girth pm.

length: 3x 30 sec stretches (up, out, down,up right, out right, down right)
2x 20 minute sets of hanging
10x mandingo stretches
light [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] or [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]UJW[/words] for atleast a few hours after length routine

Girth: 300 jelqs
3 [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s
clamping/ clamped jelqing
2x 8 minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]
might use a light [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]UJW[/words] when sleeping


as for body/ gym, current stats are 6ft, 170 pounds, ~10%. my weight is fairly low but ive always been really light, which i think is due to small bone structure.

my weight goals:
-174 by october
-182 by january
-190 by march
-198 by may

im aiming for these weight goals whilst staying under 10%

lift goals (by may), current 1rm's in bold:
-deadlift: 200kg (440lbs) 145
-ATG squat: 130kg (286.6lbs) 95
-bench: 125 (275.5lbs) 95
-Bent over row: 115kg (253.5lbs) 90
-OHP: 100kg (220lbs) 70

i also have to do rehab work on my shoulder if i want to get anywhere near that bench and ohp goal

any advice/criticisms welcome
 
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