19-05-’11
-----Morning-----
Manual stretching: (each rep is 1 minute)
-4x Newbie stretches (left, right, front)
-4x
BTC stretch
-4x DLD blasters
-4x snake chokers*
Girth work: (1 min. per rep.)
-4x uli
-2x [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]
SSJ[/words]
-----Evening-----
15 min. in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words]
20 min. clamped edging
* I’m doing the snake choker these days while using my non-stretching hand as “the choker” (pressing directly the suspensory ligament down) instead of the
weight.
I think they’re more easy to perform in this manner and you don’t need anything extra only your two hands. It mostly depends how hard you can push down and still maintain proper grip.
I you do them good, it should be pretty intense and could be felt afterwards.
Having a strong grip is a pro. Reverse kegels and twisting the stretching-hand can use for further intensity increase.
If you’re interested you can find the thread
here. Follow the instructions of post #21.