doublelongdaddy;582823 said:
lOl part of it is because i have not really thought about measuring ... lOl and now that I say that i might get home and think about it.
I will be using the thicker man clamp today in my girth workout and i am definitely looking forward to it. I used it for about 3 minutes yesterday morning to get a feel for it and I really liked how it felt. i am going to use a piece of a silicone sleeve as my wrap while I use this product which is important because I dont want any skin getting caught in the device. I think i will use this clamp at the end of my girth workout and use the much easier on and off cable clamps during my actual supersets because of ease of use. I think using the thicker man clamp for a finisher for like 20 minutes will take my girth workout to another level intensity wise.
I got in another eight hours of sleep today in the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words] for a total of 66 hours. If you guys have been following my log you heard I mainly use the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] when i am sleeping because it wasnt really easy to use at work. The only issue I had with wearing it while I am sleeping is waking up to pee, having to take it off and not wanting to put it back on because if I did I would wake up fully. That said i decided one way i could possibly not wake up during my sleep to pee was drink a bit less water and try to drink it earlier in the day. So i decreased my water intake to 3 liters a day instead of 4 liters and i try to drink it all about 6 hours before sleeping. Another thing i have started doing is kegels because it seems the PC muscle effects how oten you have to go to the bathroom. So I am doing 20 minute of kegels a days in additional to when I think about kegeling randomly.
Kegeling for me is multi purpose of course. I also use it so I can increase the blood supply that i can give to my erections and therefore my extra size will be "realized" and so I will not have this bigger penis that I have never seen because body cant handle the increased blood supply it needs so I can get a full erection.
Kegeling daily should also help with my girth workouts because if i get increased blood supply to the area of my penis then it means i should have more blood available during my girth workouts which means more blood to expand my tissues. Kegeling is the only thing i can really do PE related at work. I might start using my 24 hour cock ring again ... but it would be just more of like 8 hours (just at work). I have been tempted by hardwear cockrings but I am too cheap to want to pay 60 dollars for a cockring plus there isnt a lot of reviews of the stuff from people. I am curious to see what type of 24 hour cock ring [words=http://www.mattersofsize.com/join-now.html]MOs[/words] comes out with because I know it will most definitely be meant for PE and not for sex as many cock rings are.
But as far as cock rings go and being able to heal in an expanded state I think using the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]forte[/words] directly after my girth workout does the same as the 24 hour cock ring (healing expanded) without having to worry about the additional fluid buildup a cockring can cause. But like I said it would be nice to have a cock ring for work though. For those of you that read my write up on oxball cockring and how i had two that worked quite well .... well I think i stretch both of them out too far when i was "converting" them into 24 hour cock rings so I may be in the market for another of the same type or another all together. If I do wear another cock ring I plan on not stretching them out this time. Instead i will just wear it until it gets uncomfortable, take it off for about 30 minutes and then put it back on.
Ok bodybuilding. So I weighed myself when iI woke up today and the scale said I am 198:8 at 13.3 body fat..... i would guess I am closer to 11 percent body fat with the scale being off a couple percentages. Again my goal is 8% body fat, while maintaning as much muscle as possible so I think i will have to get down to about 188lbs. People are noticing that I am leaning out ... lOl my gf keeps saying I am getting to skinny but my theory is that if it isnt muscle then I would rather be lean and then work back up to a higher weight with more actual muscle mass while maintaining a low body fat. I am going to keep going ... Keep losing slowly so that i can hold on to my muscle.
FYI: I posted this and I had to make the comment that i typed all this from my phone just so you guys would be impressed. I didnt realize this post was so long until after I posted. Yah for me in being thorough!
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Your work in Kegels is noteworthy and will definitely benefit the whole of your routine.