The superman05xx log

Awesome, looks like you have a great set up man!
I really like the frendo's aswell, but i've been doing them differently then how red created them, basicly i just get all clamped up like regularly, but instead of putting the two pieces of tile and clamps on, i just lay my dick flat on my desk and i use the side of a mason jar (i taped it up with duck tape for security) and just squash for a set amount of time, usually 40-50 seconds.
Then i reapeat this like 3-4 times and after that i take a short break, re-stimulate, then clamp off again and go at it for my 2nd set.
I do about 3-4 sets, usually takes about 25 minutes give or take, but what i've noticed is that my dick gets fat as fuck, in both ways my overall girth goes up anywhere from .5 to.75'' and my width goes from 1.5 to over 2'' flat across.
Honestly, i think that if i did them more regularly (i only do them once a week, and the expansion last like 5 days) i could potentialy gains an inch in six months!
just thought i'd add a little of what i do, to see if you do anything like this! lol :)
 
jekyllnhyde360;580164 said:
Awesome, looks like you have a great set up man!
I really like the frendo's aswell, but i've been doing them differently then how red created them, basicly i just get all clamped up like regularly, but instead of putting the two pieces of tile and clamps on, i just lay my dick flat on my desk and i use the side of a mason jar (i taped it up with duck tape for security) and just squash for a set amount of time, usually 40-50 seconds.
Then i reapeat this like 3-4 times and after that i take a short break, re-stimulate, then clamp off again and go at it for my 2nd set.
I do about 3-4 sets, usually takes about 25 minutes give or take, but what i've noticed is that my dick gets fat as fuck, in both ways my overall girth goes up anywhere from .5 to.75'' and my width goes from 1.5 to over 2'' flat across.
Honestly, i think that if i did them more regularly (i only do them once a week, and the expansion last like 5 days) i could potentialy gains an inch in six months!
just thought i'd add a little of what i do, to see if you do anything like this! lol :)
Click to expand...

That's how I first did frendos however I found it was not giving honest pressure to the frendos because I eased up when it started to get uncomfortable. I switch to using clamps because then it was a standardized force and I couldn't cheat. That said I think unless you used these at the end of your workout or unless you are able to keep a solid erection, these will not work as well as other girth exercises. I love frendos when I get good expansion but for me it can be hit or miss because of erection quality. I haven't been able to do PE for about a week and now I am going to be busy and unable to do it for another ten days but when I get freed up I will be hitting PE hard. The focus of my girth work has been ulis but my hand strength doesn't produce as much pressure as frendos however frendos tend to push the blood out of my penis because my erection quality isn't equal or greater then the force created by the tiles. So when I get Freed up I will likely be doing ats rollers again to really get some good pressure going.
 
Ya some times the pain can be quite unbearable for me, but what i've noticed is if you push through it for a few sets, it get easier and less painful.
Also, i'd just like to add that i get better expansion overall (girth and width) from this exercise, then any other girth exercise i've ever done!
The reason you weren't getting the huge expansion is because, like you said you released pressure once it got to uncomfortable, the thing i've noticed is for the first 2 reps of a set when i'm still really erect the pressure is used to create and overall girth, it's only the last 2 reps that focus on width once my erection has gone down some, so infact im getting expansion in both ways by doing them i how i have set my workout up.
it may be to much for some but honestly these are hands down the best girth/width exercise i've ever done!
I would actually like to know how long the expansion last when you do the regular frendos?
And how much expansion you ususally get?
 
jekyllnhyde360;580374 said:
Ya some times the pain can be quite unbearable for me, but what i've noticed is if you push through it for a few sets, it get easier and less painful.
Also, i'd just like to add that i get better expansion overall (girth and width) from this exercise, then any other girth exercise i've ever done!
The reason you weren't getting the huge expansion is because, like you said you released pressure once it got to uncomfortable, the thing i've noticed is for the first 2 reps of a set when i'm still really erect the pressure is used to create and overall girth, it's only the last 2 reps that focus on width once my erection has gone down some, so infact im getting expansion in both ways by doing them i how i have set my workout up.
it may be to much for some but honestly these are hands down the best girth/width exercise i've ever done!
I would actually like to know how long the expansion last when you do the regular frendos?
And how much expansion you ususally get?
Click to expand...

My girth after a quality pumping and frendos workout is normally like 6.25 inches up from like 5.25 inches. I will say that when I used to watch adult entertainment and do these I got a really great workout but since I gave up adult entertainment for God I didn't get the same quality of workout from frendos. I'm not going to back to adult entertainment to just get the erection quality necessary for this exercise because I am so much better without it but if there was some way to get the same erection quality I would be golden.
 
There is something you can do to improve your erections, you could take L-Citruline, it's a precursor to N.O. and a great natural vaso dialator, just make sure you take it 45-1h befor your workout.
 
Back from vacation, spent less money on vacation than I budgeted so I decided to bite the bullet and buy the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]. For the cost of 364 dollars it was a bit expensive but I figure i could try it and give an honest review here like I did with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words], old school [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]hydropumping[/words], leech oil etc. The bad thing about [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] is that there in no return available if you don't like the product .... Like you can only return it if you don't unwrap it and use it. Right now [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] is sold out because of the demand for it so I probably won't get mine until May 19th which is two weeks away.

I bought the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words] because the AutoXleeve I bought to help with girth and length cause fluid buildup if I use it after my girth workout. I basically had to be completely unpumped to use the AutoXleeve which means I had very little time in the stretched position. Also when I wore the AutoXleeve while sleeping it cut of circulation. I tried using an elastic band and clamps to keep me stretched as well (mentioned earlier in my thread) but this also cut off circulation and had a tendency to come off .... plus it was not comfortable. Originally I only used the 24 hour cock ring but I never got the tightness just right. I mean too tight caused fluid retention and too loose means loss of pump. That is the main reason I decided to move towards an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] to help with girth. Lastly I have peyronies which I have wanted to straighten for awhile now but haven't had the commitment to do a lot of curve correction exercises (laziness and time restrictions). So we will see.....
 
jekyllnhyde360;580410 said:
There is something you can do to improve your erections, you could take L-Citruline, it's a precursor to N.O. and a great natural vaso dialator, just make sure you take it 45-1h befor your workout.
Click to expand...

Yea ... maybe but I tried cialis and that didn't even do it for me so I doubt L-Citruline would :(. I would probably need a large amount of cialis but I wasn't willing to take more. Leech oil did way more for me.
 
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Great girth workout today. Ten minutes clamped [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words] pumping as a warm up at about 7 inches. Next I did clamped ATS rollers using one rolling pin and my penis on a flat surround similar to how Redzulu described it but without the lube (5 minutes) and under a heater. Back to clamped [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words] pumping for five minutes and the five by five was repeated until I got to 35 minutes with the warm up included. Finished with ten minutes of clamped ballooning and ten minutes unclamped ballooning. Fluid retention was definitely noticeable from this workout but doing the ATS rollers definitely let me go pretty extreme with my intensity. I am wearing a 24 hour cock ring even though I don't think it will do too much for me..... But since my [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]forte[/words] will not be here for weeks I feel that I will try it something until it arrives.
 
Day off from doing girth work... Intend to do the last mentioned girth workout every other day. I am quite sore from yesterday. Today is my length workout, I will do bundled stretches for about 30 minutes under a heater and probably finish off with five or ten minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] (unclamped) just to get some blood in my penis which should help heal my girth.

I think I mentioned posting my fitness stuff here too so here is my first post from my computer which I actually wrote a couple days ago:

5/6/14 today I am 205 at 15% bodyfat. I gained about 3 lbs and upped my body fat by about 1% while on vacation (week before).
Goal:

1) 3 sets of 20 second vacuums a day
2) 10 minutes of High intensity interval cardio training twice a week
3) 3 bodybuilding workouts a week
4) Lose .5 body fat percent a week and no more than 1 or 2 lbs a week
5) Get to 8% body fat (need to lose 7%)
6) Get to 12% body fat by end of May
7) Get to 10 % body fat by end of June
8) Get to 8% body fat by 8/6/14
9) Use feeder workouts for all muscle groups
10) Workout calves twice a week

Current sizes –
Calves: 16.25 inches
Arms: 17.25 inches
Thighs: 25.5 inches (measured 8 inches below hip bone)
Waist: 34 inches (measured at belly button line)
Chest line: 41 inches (measured at nipple line)

I am attaching my meal plans to this post as well. FYI: I am doing carb cycling. View attachment 28560View attachment 28559View attachment 28561View attachment 28562
 
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superman05xx;581271 said:
Day off from doing girth work... Intend to do the last mentioned girth workout every other day. I am quite sore from yesterday. Today is my length workout, I will do bundled stretches for about 30 minutes under a heater and probably finish off with five or ten minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] (unclamped) just to get some blood in my penis which should help heal my girth.

I think I mentioned posting my fitness stuff here too so here is my first post from my computer which I actually wrote a couple days ago:

5/6/14 today I am 205 at 15% bodyfat. I gained about 3 lbs and upped my body fat by about 1% since I came back from vacation (week before).
Goal:

1) 3 sets of 20 second vacuums a day
2) 10 minutes of High intensity interval cardio training twice a week
3) 3 bodybuilding workouts a week
4) Lose .5 body fat percent a week and no more than 1 or 2 lbs a week
5) Get to 8% body fat (need to lose 7%)
6) Get to 12% body fat by end of May
7) Get to 10 % body fat by end of June
8) Get to 8% body fat by 8/6/14
9) Use feeder workouts for all muscle groups
10) Workout calves twice a week

Current sizes –
Calves: 16.25 inches
Arms: 17.25 inches
Thighs: 25.5 inches (measured 8 inches below hip bone)
Waist: 34 inches (measured at belly button line)
Chest line: 41 inches (measured at nipple line)

I am attaching my meal plans to this post as well. FYI: I am doing carb cycling. View attachment 28560View attachment 28559View attachment 28561View attachment 28562
Click to expand...


Good routine and plan! I am in the same boat with body work, after my second cycle on [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] I am now at a point that I want to build more muscle so I am modifying diet and workouts to bring this with quickness. Using all the new prototype tools for [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] as my means to do so...I can't wait to see these prototypes as real tools. Right now it is the Ghetto [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] training but it works and what I love about the new tools is the fact that if you can't buy them you can make them, [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] is for everyone.
 
doublelongdaddy;581337 said:
Good routine and plan! I am in the same boat with body work, after my second cycle on [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] I am now at a point that I want to build more muscle so I am modifying diet and workouts to bring this with quickness. Using all the new prototype tools for [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] as my means to do so...I can't wait to see these prototypes as real tools. Right now it is the Ghetto [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] training but it works and what I love about the new tools is the fact that if you can't buy them you can make them, [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] is for everyone.
Click to expand...

Good stuff. Yea with my body I have tried losing body fat before but always stopped because I thought I was getting too small. This time I am going all the way through with it no matter what and I am giving myself a specific time limit. What size you trying to get to? You looked really great in your avator, are you going for that look again or do you now have other goals?

The mention of these [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] tools are making me curious. I am really looking forward to seeing these come out. Speaking of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words], the light [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] pumping on my off days from girth work seems like it will work very well. The ten minutes of light pumping I do isn't enough to like cause soreness or feel like I worked out, but it is enough it get a pump (like in bodybuilding) which mean nutrition dense blood is entering my penis to help with growth from the prior workouts and I am keeping my penis in a full (size wise) state which I would thing should make it easier to grow. I am finding that after these lighter workouts are the best time to use a 24 hour cock ring because if I wear a 24 hour cock ring after my normal intense workout I will have significantly more fluid retention trapped in my penis which ultimately means I will have to remove the cock ring and keep it off long enough for the fluid to disappear. This is where the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]forte[/words] will work beautifully because wearing it I will still be at a larger size (length wise) so my penis will still heal in an expanded stated but I should be able to side step the fluid retention which comes as a result of wearing the 24 hour cock ring directly after an intense girth workout. Also the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]forte[/words] is said to increase blood circulation in the penis which will mean strong erections so therefore I should have enhanced healing and I should have a better erection to work with for my girth workouts.

Random side note: Right now with my bodybuilding i just need to get my sleep schedule together. I work nights and have been for the last 3 years but ever since my moving to a new place with a big window I have been having trouble both staying asleep and getting good sleep. I have tried sleeping masks, blackout blinds, blackout curtains, the blackout ez shade and ambien. None of those worked and ambien seemed to have given me insomnia yesterday so I think I am done with it . I am going to try one last product called shift shade (which should be here sometime next week) and if it works for me I will create a thread talking about my sleep journey and I will review the products I have used. I know sleep is very important for not only losing fat and gaining muscle (because if you don't have good sleep your cortisol levels will be evaluated and you will store more fat) but also it is important to my mental health so fixing my sleep is number one on my agenda.
 
superman05xx;581344 said:
Good stuff. Yea with my body I have tried losing body fat before but always stopped because I thought I was getting too small. This time I am going all the way through with it no matter what and I am giving myself a specific time limit. What size you trying to get to? You looked really great in your avator, are you going for that look again or do you now have other goals?
Click to expand...
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] is amazing in the way it breaks down the body, leans it up and prepares it for muscle gain. It is a very logical way to proceed. In my case I am underweight by maybe 10 pounds a conversion of 10 pounds fat to muscle would perfect my body. [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] did some amazing things though, I never has an ass and today I sit on quite a solid bubble butt. I had such awful back and neck problems that [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] not only cleared up but help me gain inches in height. I stand a solid 6 feet tall today! The build up of my body was also very well done from larger more powerful legs and ass to broader shoulders and extremely proper posture. I wanted to keep things in a specific order and this is why I waited on body building till last. [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] pretty much follows this order:

What is [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] and how
will I Become Limitless?

Learning to Breath the RIGHT way
he gateway of brain hydration

Making the Straight Path
and Make Room for the New

Understanding all parts of the body
and Identifying pressure points and areas of dysfunction

Removing Debilitating Cortisol Based Gas from the Body through [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Stretching & Mastering the Triangle of Power

Removing Debilitating Cortisol Based
Fluids from the Body through [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]

The Sexual System How to Gain
Massive Penis Size & How to Use It.

Posture and Remaining in a Centered State

Training the Mind to become ambidextrous

The Force of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] in Body and Mind: Limitlessness

Building the Body to Your Specifications

Sleeping and Eating

Brain Plasticity

Discipline and showing restraint:
All things in Moderation:

The Media and the Damage it
Causes the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]

What is the future of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]?

What I Have Accomplished and How
 
So if [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]forte[/words] is telling the truth my package from them should be here on Monday (5/19/14). As far as sleep goes, I have been sleeping better this week because it was raining a lot and dark outside and I think the lack of light helped regulate my sleep schedule better. I am going to try one last blackout shade (shift shade) to see it if will get me the sleep that you normal sleepers take for granted. The shift shade is scheduled to come in on Tuesday (5/20/14). I haven't started the twice a week twenty minutes of cardio yet because typically on my off days from the gym I try to sleep in to sorta catch up on my sleep. Hopefully when I get everything straightened out sleep wise I will be able to include the cardio and really start seeing some fat loss.

Speaking of fat loss, I am down to 14.6% body fat from 15% .... My goal is about a half a percent a week. I measure my body fat using EatSmart Precision GetFit Digital Body Fat Scale which yes I know isn't 100% accurate but it gives me a number to work with. I still hope to drop 2% more body fat before the end of the month (and I know that is more than my goal of one half percent a week). I have been using the feeder workouts for chest and calves but the rest of my body doesn't seem to need that much attention. For those who are reading this and don't know what a feeder workout is check youtube for a variety of videos on the subject matter. I think the next time I post I will try to go over my specific goals as far as body measurements and maybe I will find a picture that best illustrates me goals.

PE workout has been the same as the bone mentioned but I missed several length workouts due to work and sleep. I really hope the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]forte[/words] helps in that area.

Ohh yah I finally got my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]shower strap[/words] in last week. It is a nice product so I think I am going to do a review comparing the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]shower strap[/words] to the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]shower strap[/words].
 
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doublelongdaddy;581375 said:
SRT is amazing in the way it breaks down the body, leans it up and prepares it for muscle gain. It is a very logical way to proceed. In my case I am underweight by maybe 10 pounds a conversion of 10 pounds fat to muscle would perfect my body. [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] did some amazing things though, I never has an ass and today I sit on quite a solid bubble butt. I had such awful back and neck problems that [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] not only cleared up but help me gain inches in height. I stand a solid 6 feet tall today! The build up of my body was also very well done from larger more powerful legs and ass to broader shoulders and extremely proper posture. I wanted to keep things in a specific order and this is why I waited on body building till last. [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] pretty much follows this order:

What is [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] and how
will I Become Limitless?

Learning to Breath the RIGHT way
he gateway of brain hydration

Making the Straight Path
and Make Room for the New

Understanding all parts of the body
and Identifying pressure points and areas of dysfunction

Removing Debilitating Cortisol Based Gas from the Body through [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Stretching & Mastering the Triangle of Power

Removing Debilitating Cortisol Based
Fluids from the Body through [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]

The Sexual System How to Gain
Massive Penis Size & How to Use It.

Posture and Remaining in a Centered State

Training the Mind to become ambidextrous

The Force of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] in Body and Mind: Limitlessness

Building the Body to Your Specifications

Sleeping and Eating

Brain Plasticity

Discipline and showing restraint:
All things in Moderation:

The Media and the Damage it
Causes the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]

What is the future of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]?

What I Have Accomplished and How
Click to expand...

This is all very interesting..... This reminds me of the book "The Four Hour Body" by Tim Ferris. He covers a variety of topics in the book that are edgy and I loved it. I am looking forward to reading about all the subjects above that you mentioned and am really interested is the scientific results you produced. We are all scientists ... Keep it up!
 
superman05xx;581706 said:
This is all very interesting..... This reminds me of the book "The Four Hour Body" by Tim Ferris. He covers a variety of topics in the book that are edgy and I loved it. I am looking forward to reading about all the subjects above that you mentioned and am really interested is the scientific results you produced. We are all scientists ... Keep it up!
Click to expand...

I am excited too but the news from editing looks like it will be a little while till they are ready. I will be dropping the sexual portion of the book with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] as an online video book so publication does not slow the release of the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words]. The main book will follow asap.
 
So update: I have been sleeping pretty well. I got in the Shift shade that I mentioned and it is a great product for those who have to sleep in the daytime (such as myself).

Shift shade review:
Value: 10, this is the cheapest and best constructed blackout shade I have seen so far.
Ease of use: 10, it keeps about one minute for me to put up the blackout shade.
Customer service: 8, I bought two shift shades. The first one I got was the wrong size (my fault) and I sent it back and got a refund (I didn’t get back my shipping). I bought another shift shade (the correct size) and the company did not give me trouble about my first returned product (I did mention I had the wrong size though).
My experience: I have been sleeping about 7 hours a night with ease (with maybe like one time waking up to go to the bathroom) whereas before I would toss and turn all tonight and wake up hourly. I am no longer sleepy all the time and I feel sooooo much better.
Notes: I have a large window to block out (72x72) so I use both the blackout ez shade (which I had already bought and cannot return because I cut it) behind the shift shade because it gives me an easier time blocking out all the light without having to make adjustments. Trust me, a 72x72 inch window is hard to blackout every day before bed so using two shade makes it easier and I don’t have to have it just right in order for the room to be pitch dark.
----------------------------------------------------------------------------------------------------------------
Bodybuilding: I am 200lbs down from 205lbs and down from 14.6% body fat to 14%. My percentages are probably a bit off because the scale isn’t 100% accurate but I will check again at the end of the week. I am doing my cardio and still carb cycling but I might have to tweek my macros if I am losing muscle. Like I said I will check again at the end of the week.
-----------------------------------------------------------------------------------------------------------------
PE: updates, updates !!!! So my [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words] came in yesterday morning right after I finished my girth. I bought the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]forte[/words] on 5/5/14 but because of the product being out of stock (because of the high demand for it obviously I had to wait for it. It was shipped on 5/23/14 and arrived on 5/27/14 … but it could have been here on the 26th but obviously it was Memorial Day and the post office was closed.
I will do a full review of the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] when I have used it for a while but I can say I wore it four hours yesterday when I was sleeping (and would have worn it longer but I woke up to use the bathroom and didn’t want to take the time to put it back on). As I type this right now I am in my third hour of wearing it and it is completely comfortable. I was an extreme skeptic and am still approaching the review of this product with reserve but so far the company, the product and the shipping have been super.
My current PE routine: I don’t know why but I must be hurting for pain :)…. Anyway I decided to try clamped pumping (like truly clamped pumping using a cable clamp and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words]) again without going to high in the pump only went to 190. I did it yesterday (5 minute sets), supersetted with clamped ATS rollers.

The reason clamped pumping (which I had been doing for a long time with a cock ring) is so attractive to me is because with clamping you have to have enough force to get blood past the clamping via kegeling however if you don’t have a super strong PC muscle to overcome the force of the clamp then you will not be able to get a lot of blood into the penis to get it further than it’s normal size. Therefore if one was able to pump blood into the penis and get it past the clamp they could overcome their physical limitations and get to a larger clamped size which they could not normally do with just the use of their PC muscle.

Side note: I thought my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] was broken because when I fill it leaked but I found that when I held the bottom and got the suction going it didn’t leak at all.

I finished this PE workout with just 20 minutes of clamping …. Just to fill out the expanded cells and tissue. Very little fluid retention. My penis was quite sore from this whole workout but it definitely didn’t feel injured.

FYI: I warmed up with 5 minutes of light [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Penomet[/words] pumping.
After I was done with my PE workout I strapped on my [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words] and went to sleep. No fluid retention later which is surprising because normally a couple hours after my PE workout I have a significant amount of fluid retention.

Theory: I think the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]forte[/words] will definitely help with fluid retention because it being stretched out will cause greater circulation of blood and this should mean the lymph will have an easier time getting flushed out.
 
Shade sounds amazing to block out all that light, I am going to pick one up (or 4) to cover all my windows...light wakes me every morning way too early.
 
doublelongdaddy;582300 said:
Shade sounds amazing to block out all that light, I am going to pick one up (or 4) to cover all my windows...light wakes me every morning way too early.
Click to expand...

Yea you will not be disappointed. And for the price wow .... It is the cheapest one I have seen online but it is still the same quality as my much more expensive blackout shade.
 
Excellent journal Super. Thank you for taking the time to post the great detailed info. I've been doing some of the same pe stuff as you with the clamping, pumping, clamped and cock ring pumping, and I recently ordered the LG Hanger to aid with my length routine.
I have the wine vac mod on my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] and find I can pump as much vacuum pressure as I can take with it on there until the base of my penis was hurting. I just bought a silicone comfort sleeve yesterday for my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] and it helped a lot with the gator bite discomfort.
I have been wearing a kind of silicone sleeve over my penis during my regular day to keep my penis from turtling and it keeps my flaccid hang full.
So much great stuff going on this forum with everyone's journals and experimentation's. Thanks for sharing your info
 
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