Hi, back again to update my routine. I will be going into a little more detail this time. This version will be called 1.0, if I end up making changes in the future I will make a new version called 1.1 and so on.
Routine version 1.0
(These are the main exercises, other exercises and details will be described in the second post below)
* Minimum work load
- [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] 1-2 hours
- [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] or Manual stretches 5-20 min. x 1 set
- [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 20-30 min. x 1 set
- clamped edging 10-15 min.
- kegels 5 min. worth
* Medium work load
- [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] 2-4 hours
- [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] or Manual stretches 5-20 min. x 2 sets
- [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 20-30 min. x 2 sets
- clamped edging 15-20 min.
- kegels 5-10 min. worth
* Maximum work load
- [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] 4-6 hours
- [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] or Manual stretches 5-20 min. x 3 sets
- [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 20-30 min. x 3 sets
- clamped edging 20-30 min.
- kegels 10-15 min. worth
How it's done...
The goal is to ad least complete the minimum work load each day, off days are optional. You don't ever have to step up to the medium or high work load if you don't want to, the minimum work load is the daily routine your going to stay most consistent with. You can choose to do the medium load one day and go back to the minimum the next. If your feeling up to it, maybe you can do the max work load then take the next day off and continue the minimum.
Before I go into the steps of how to perform the routine I will make a list of all the pe items and regular household items I use to aid me. Also I will make a wishlist. If you have any questions about where to purchase the items or anything, please feel free to ask I will be happy to fill you in. Hopefully I can save some people a lot of hassle.
* Items List (that I own)
1.) [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] > Items used to modify the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]
- Wine Vacuum (Vacu Vin)
http://www.mattersofsize.com/forum/showthread.php?63573-Simple-mod-to-increase-vacuum-pressure
- Skin cone (very useful because you need it for the wine vac and for the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] mod as well.
- Vaseline
- Universal Pump Sleeves (for when the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]comfort pad[/words] falls off) OR Sandpaper to smooth down the edges if your going to use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] w/o the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]comfort pad[/words] or pump sleeves like I do.
http://www.mattersofsize.com/forum/...e-Universal-Pump-Sleeve-for-use-with-Bathmate
2.) [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] (Size Genetics [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]) > Items used to modify [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]
- [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] (purchased a long with skin cone/s)
- Skin cone
http://www.mattersofsize.com/forum/...h-the-VLC-Tugger-w-Video-Series-with-DISCOUNT!!!
3.) [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] > items used to modify [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
- Thera-Band (a MUST! for wrapping and modding, you need the black or silver color with the thick MIL)
- weather stripping (to add grip and comfort to the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] grooves)
4.) Cable Clamps
5.) Donut ball weights
http://www.mattersofsize.com/forum/showthread.php?66576-Ball-weights
6.) Osbon cock ring
http://www.mattersofsize.com/forum/showthread.php?66923-Cock-ring-or-cable-clamp
7.) Vacu-Tech cylinder
http://www.mattersofsize.com/forum/showthread.php?62819-Ordered-the-VacuTech-elliptical-cylinder
8.) Alchemy Cock ring ( would not recommend! chrome makes your skin irritated)
9.) brake-bleeder pump (for Vacu-tech cylinder)
Other Household items [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Ace[/words] wrap
medical tape
lotions ( ask me for recommended lotion brands)
baby powder or gold bond
ruler or measuring tape
duct tape
old T-shirt cloth
Wash-clothe & big plastic bowl (for hot towel wraps)
Wishlist
Divo-Sock
Penis-master-pro
I think that's everything for now. I will write the details of how to go about the routine later or tomorrow. Hope this helped, Thanks for reading
