Growing that monster snake

MikeShlort;523604 said:
Try this... walking or jogging on treadmill for 2 min, then running at your top speed for 1 min, repeat until you can't do it anymore. You can also try messing with incline. And same concept for the bike. Helped me out. I'm skinny again after bulking up for 8 months and becoming the Michelin Man.

** It's best to be done after you're done lifting. I usually lift for 30-45 min then do that for 10-20 min.
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Damn, I wish I had your motivation in the gym:(
 
12-01-‘13
I always used a silicon sleeve and theraband as wrap... Since this day I switched to the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] with theraband combo. It is working for me now and feels better than with my previous setup. I get less twisting.
I reset the weight from 2,5kg to 1kg. I’m creating a proper attachment point to condition the soft tissues and slowly moving up in weight. I hang only BTC.
 
21-01-‘13
Manual stretching: 1x15min
Hanging: 2x20min

22-01-‘13
Manual stretching: 1x15min
Hanging: 2x20min
Clamping: 1x15min

23-01-‘13
Hanging: 3x20min
Clamping: 1x15min

24-01-‘13
Hanging: 3x20min
Clamping: 1x15min

25-01-‘13
Manual stretching: 1x15min
Hanging: 3x20min

26-01-‘13
Hanging: 1x20min
*Increased the weight on BIB-hanger to 1,5kg (3.3lbs)

27-01-‘13
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]: 1x15min


The weekend always screws up the workouts for me. Well, at least I did something :P
 
KingCobra;529981 said:
The weekend always screws up the workouts for me. Well, at least I did something :P
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Did you SCREW this weekend?:)
 
doublelongdaddy;530010 said:
Did you SCREW this weekend?:)
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Hahahahha no DLD.
I'm glad I'm on the right track again with everything.
Getting a bigger penis, trading my fat for muscle in the gym and almost got my degree.
 
KingCobra;530206 said:
Hahahahha no DLD.
I'm glad I'm on the right track again with everything.
Getting a bigger penis, trading my fat for muscle in the gym and almost got my degree.
Click to expand...

Love that kind of trade! I traded a whole bunch of Paypal credits for some Gold today:) A similar feeling in the Fat for Cock market?:)
 
doublelongdaddy;530284 said:
Love that kind of trade! I traded a whole bunch of Paypal credits for some Gold today:) A similar feeling in the Fat for Cock market?:)
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That must have felt nice rofl
I'm already losing fat. Not that fast, but slow and steady.
 
KingCobra;530383 said:
That must have felt nice rofl
I'm already losing fat. Not that fast, but slow and steady.
Click to expand...

I went from 17% body fat to 14.3% in a couple months just from eating less and eating smart. No added sugar, fatty meats, high fat dairy etc. Search on the internet "Lose fat, gain lean muscle diet" or something liek that

I did lose 15 lbs though.
 
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MikeShlort;530456 said:
I went from 17% body fat to 14.3% in a couple months just from eating less and eating smart. No added sugar, fatty meats, high fat dairy etc. Search on the internet "Lose fat, gain lean muscle diet" or something liek that

I did lose 15 lbs though.
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Thanks for the advise.
I haven't seen a significant decease in weight, but my muscles are toning some more.
You're right, I would be getting better results watching my diet. I just love food :S
 
The only way is to watch your diet. Otherwise you're just wasting your time dicking around on the treadmill etc. Half of that three months where I went from 16.9% BF to 14.3% BF was out of the gym. A ripped guy at my work, who is in his 40s, says "abs are made in the kitchen".

Check out a book/audio book called "Wheat Belly".

Check out these links:
http://stronglifts.com/20-super-foods-you-need-to-build-muscle-lose-fat/
http://www.bodybuilding.com/fun/kelly3.htm
http://stronglifts.com/can-you-build-muscle-lose-fat-at-the-same-time/

I love food too, especially fried shit and candy, but I eat oatmeal, eggs, apples and drink water for breakfast and continue throughout the day with equally healthy yet bland meals. I love seeing my abs and being cut all the time better though.
 
I think we need pictures of your dick verifying your size. I mean, it's one thing to say you are a certain measurement, but a different thing to actually see it.
 
BigRedXL;530543 said:
I think we need pictures of your dick verifying your size. I mean, it's one thing to say you are a certain measurement, but a different thing to actually see it.
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Well I must be getting popular. You're the first one who asks me this.
I haven't got any recent pics.
Look at post #119 of end 2010. I know the measurement was a little off. Also got other kinds of pics.
I measure correct (straight above my penis) and am really around 8.1" BPenis EnlargementL. For now you'll have to take my word for it...
My fatpad of 3cm is still the same btw.
That is all I can say right now.
 
Got some questions for experienced hangers.

The only thing that bothers me with hanging is my sensitive skin. I hung 4 sets today and my skin under the wrap is burning. Do I need to wrap more? Or is it the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]? (I know they both ‘attack’ the skin)
I use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] every other day at the end of the day. Does it weaken my skin the day after?

Is adding the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] to a hanging routine beneficial?
It stretches the penis in a different manner. I use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X40[/words] for length. I fill it up girthwise, so expansion is focused on length. I feel it more at the inner penis as compared to BTC hanging.

Should I use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] only on days were I’m unable to hang multiple sets then? (There is one day per week that I hang out with my gf all day long) She is more important than Penis Enlargement for me.
Meaning 1x20min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] > 1x20min BTC hanging?

I really want all your opinions on this. It is quite important for me, because I want length gains and play the hanging game correct.
 
If you ask Bib, he will say (verbatim): "Anything that deforms and stresses the lateral layers of the tunica should not be done while hanging". This would include pumping, clamping, manual girth work, hard jelqing at high EQ, PGE1 injections and anything else you can think of that gives you a girth pump.

Here's a link explaining why: http://www.pegym.com/forums/pe-theory-science-forum/16295-length-first-girth-second.html

I abandoned girth work and my two pumps to hang. Not only does girth work while hanging cause attachment point discomfort, even more seriously, it:
1. Toughens the tunica, making it harder to gain from higher angles (tunica stretch) in the future
2. A thicker tunica is harder to deform, according to logic. Analogy - a thick rubber band is harder to stretch than a thin one.

If you just care about ligament stretch gains and don't plan to hang at higher angles for gains in the future, then pump away if you want to work length and girth. Working girth does not affect ligament gains - just attachment point discomfort.


Getting back to the body fat % thing:

I have the data in front of me from stepping on the body fat % scale at my gym.

Oct 2012 - I was:

16.9% body fat
181.81lbs
30.81lbs of fat

Jan 31, 2013:

14.3% body fat
166.0lbs
23.81lbs of fat

That means I lost 15.81lbs of weight, 7lbs of that being body fat. That's pretty much 50% of the weight I lost being fat. That's not bad for an amateur. How did I do it? Eating less and eating the stuff they told me to in those links I gave you earlier. Lots of water, omega (fish oil) pills, avoiding carbs at night, avoiding foods with manually added sugars, processed ingredients and high fat dairy. Lean meats, raw vegetables and fruits, nuts, canola oil for cooking, virgin olive oil for dressings etc.
 
MikeShlort;530565 said:
If you ask Bib, he will say (verbatim): "Anything that deforms and stresses the lateral layers of the tunica should not be done while hanging". This would include pumping, clamping, manual girth work, hard jelqing at high EQ, PGE1 injections and anything else you can think of that gives you a girth pump.

Here's a link explaining why: http://www.pegym.com/forums/pe-theory-science-forum/16295-length-first-girth-second.html

I abandoned girth work and my two pumps to hang. Not only does girth work while hanging cause attachment point discomfort, even more seriously, it:
1. Toughens the tunica, making it harder to gain from higher angles (tunica stretch) in the future
2. A thicker tunica is harder to deform, according to logic. Analogy - a thick rubber band is harder to stretch than a thin one.

If you just care about ligament stretch gains and don't plan to hang at higher angles for gains in the future, then pump away if you want to work length and girth. Working girth does not affect ligament gains - just attachment point discomfort.


Getting back to the body fat % thing:

I have the data in front of me from stepping on the body fat % scale at my gym.

Oct 2012 - I was:

16.9% body fat
181.81lbs
30.81lbs of fat

Jan 31, 2013:

14.3% body fat
166.0lbs
23.81lbs of fat

That means I lost 15.81lbs of weight, 7lbs of that being body fat. That's pretty much 50% of the weight I lost being fat. That's not bad for an amateur. How did I do it? Eating less and eating the stuff they told me to in those links I gave you earlier. Lots of water, omega (fish oil) pills, avoiding carbs at night, avoiding foods with manually added sugars, processed ingredients and high fat dairy. Lean meats, raw vegetables and fruits, nuts, canola oil for cooking, virgin olive oil for dressings etc.
Click to expand...


Thanks for you input Mike, was really helpfull.
Any thoughts about the sensitive skin issue? I found out that it is not my wrap.

Nice work on the fat loss.
 
KingCobra;530551 said:
Well I must be getting popular. You're the first one who asks me this.
I haven't got any recent pics.
Look at post #119 of end 2010. I know the measurement was a little off. Also got other kinds of pics.
I measure correct (straight above my penis) and am really around 8.1" BPenis EnlargementL. For now you'll have to take my word for it...
My fatpad of 3cm is still the same btw.
That is all I can say right now.
Click to expand...

You need to post an update picture then!! ;)
 
28-01-‘13
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]: 1x40min

29-01-‘13
Manual stretching: 1x15min
Hanging BTC: 3x20min
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]: 1x40min

30-01-‘13
Manual stretching: 2x15min
Hanging BTC: 2x20min

31-01-‘13
Hanging BTC: 4x20min
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]: 1x40min

01-02-‘13
Hanging BTC: 4x20min
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]: 1x20min

02-02-‘13
Manual stretching: 2x15min
Hanging BTC: 2x20min
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]: 1x20min

03-02-‘13
Hanging BTC: 1x20min
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]: 1x20min


Long [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sessions caused fluid build that interfered somewhat with hanging. That is why I’ve decided not to exceed 20min per set. Using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] should not hinder suspensory ligament gains. I will use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] every other day and not every day... It just feels so good to pump my penis, love my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. Love to fill her up :blush:.
I’ve been trying to solve my skin irritation issues with the hanger. Let’s see how this works out.
I’m aiming for at least 4x20min sets of BTC hanging per day.
 
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