26-07-‘10
4h [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].
27-07-‘10
3h [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].
28-07-‘10
Going back to all manual routine with pumping(air and water). Other words, no [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].
I notice that I get lazy and don’t use the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] as supplement to my manuals. So better to do only manuals then only [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. Manual Penis Enlargement made me gain!
10 min manuals.
10 min jelqing.
10 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. Reaching 20,5 cm mark in this time, which I usually reach in the end. Could be from manual work.
29-07-‘10
10 minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words].
15 min manuals.
10 min clamping.
30-07-‘10
These are the exercises I use for manual stretches:
-Basic stretching (up,down, left, right, BTC)
-BlueWhale’s MOAL. Huge potential and it feels good.
-Snake Chokers. Got my last 0.2” from this, before the drama.
-DLD blasters. Foundation for my beginners gains.
25 min manual stretching
15 min jelqing
5 min erect stretching in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]
4h [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].
27-07-‘10
3h [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].
28-07-‘10
Going back to all manual routine with pumping(air and water). Other words, no [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].
I notice that I get lazy and don’t use the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] as supplement to my manuals. So better to do only manuals then only [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. Manual Penis Enlargement made me gain!
10 min manuals.
10 min jelqing.
10 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. Reaching 20,5 cm mark in this time, which I usually reach in the end. Could be from manual work.
29-07-‘10
10 minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words].
15 min manuals.
10 min clamping.
30-07-‘10
These are the exercises I use for manual stretches:
-Basic stretching (up,down, left, right, BTC)
-BlueWhale’s MOAL. Huge potential and it feels good.
-Snake Chokers. Got my last 0.2” from this, before the drama.
-DLD blasters. Foundation for my beginners gains.
25 min manual stretching
15 min jelqing
5 min erect stretching in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]