KingCobra;521685 said:10-12-‘12
Finally came back from a Penis Enlargement-break of 5 weeks. I’m getting more free time.
I almost got my degree in engineering.
Starting up my game slowly with manual stretching and BathmateG.
Tahir Aqbar;521732 said:Do you think deconditioning like that is useful? Like taking a few weeks off jump starts gains when you start again?
doublelongdaddy;521736 said:I do, especially after a period of stagnation. I know that there were times that I was on a plateau and the only thing that was keeping me from moving forward was my penis had become very used to what it was doing. In almost every case I will completely stop my training and return to a newbie status, where I will decondition and get back to the extreme basics. I am not so sure if it is a physical or mental thing, but it definetly resets the gaining button.
Tahir Aqbar;521742 said:So what do you think about deloading? Lets say if I were to hang over a 4 week period, where I increase the intensity up to week 3, to where the routine gets very intense and then deload, or go very light on week 4.
Tahir Aqbar;521732 said:Do you think deconditioning like that is useful? Like taking a few weeks off jump starts gains when you start again?
Tahir Aqbar;521742 said:So what do you think about deloading? Lets say if I were to hang over a 4 week period, where I increase the intensity up to week 3, to where the routine gets very intense and then deload, or go very light on week 4.
doublelongdaddy;521932 said:Sounds similar to Pyramid Sets I used to do. I think you should give it a try and keep excellent data...it is through the experimentation and the data collected that we make the advancements we make, take this one and see where it takes you.
Tahir Aqbar;521959 said:It's actually a complete rip off of Wendler's 5/3/1, a powerlifting routine. But Mike also pointed out that we don't want the ligs to get stronger. But they do get stronger either way. I'll ponder the idea and when I come up with something I'll post about it.
MikeShlort;521995 said:What kind of hanger do you use?
KingCobra;522838 said:
KingCobra;523025 said:I will experiment some more with clamping before pumping. I hope it will eliminate or bring fluid build up to a minimum.
Fluid build up makes it harder for me to exercise my penis post pumping.
KingCobra;523569 said:My fatpad really annoys me. I need to bring my fat percentage down.
It is ridiculous how it hides about 3 cm of my penis. For you non-metric system guys, that is over an inch...
It is making my 8” look like less than 7”.
Check out my fatpad pic
MikeShlort;523578 said:http://stronglifts.com/20-super-foods-you-need-to-build-muscle-lose-fat/
http://www.teenbodybuilding.com/anthony2.htm
This should get you started. I've been following many guidelines for a month now and eating less than before (when I was trying to bulk up). I now how abs when I flex that show and better definition, less fat pad. It's all about eating and doing some cardio after you lift.
MikeShlort;523604 said:Try this... walking or jogging on treadmill for 2 min, then running at your top speed for 1 min, repeat until you can't do it anymore. You can also try messing with incline. And same concept for the bike. Helped me out. I'm skinny again after bulking up for 8 months and becoming the Michelin Man.
** It's best to be done after you're done lifting. I usually lift for 30-45 min then do that for 10-20 min.
KingCobra;529981 said:The weekend always screws up the workouts for me. Well, at least I did something![]()
doublelongdaddy;530010 said:Did you SCREW this weekend?![]()
KingCobra;530206 said:Hahahahha no DLD.
I'm glad I'm on the right track again with everything.
Getting a bigger penis, trading my fat for muscle in the gym and almost got my degree.
doublelongdaddy;530284 said:Love that kind of trade! I traded a whole bunch of Paypal credits for some Gold todayA similar feeling in the Fat for Cock market?
![]()
KingCobra;530383 said:That must have felt nice rofl
I'm already losing fat. Not that fast, but slow and steady.
MikeShlort;530456 said:I went from 17% body fat to 14.3% in a couple months just from eating less and eating smart. No added sugar, fatty meats, high fat dairy etc. Search on the internet "Lose fat, gain lean muscle diet" or something liek that
I did lose 15 lbs though.
BigRedXL;530543 said:I think we need pictures of your dick verifying your size. I mean, it's one thing to say you are a certain measurement, but a different thing to actually see it.
MikeShlort;530565 said:If you ask Bib, he will say (verbatim): "Anything that deforms and stresses the lateral layers of the tunica should not be done while hanging". This would include pumping, clamping, manual girth work, hard jelqing at high EQ, PGE1 injections and anything else you can think of that gives you a girth pump.
Here's a link explaining why: http://www.pegym.com/forums/pe-theory-science-forum/16295-length-first-girth-second.html
I abandoned girth work and my two pumps to hang. Not only does girth work while hanging cause attachment point discomfort, even more seriously, it:
1. Toughens the tunica, making it harder to gain from higher angles (tunica stretch) in the future
2. A thicker tunica is harder to deform, according to logic. Analogy - a thick rubber band is harder to stretch than a thin one.
If you just care about ligament stretch gains and don't plan to hang at higher angles for gains in the future, then pump away if you want to work length and girth. Working girth does not affect ligament gains - just attachment point discomfort.
Getting back to the body fat % thing:
I have the data in front of me from stepping on the body fat % scale at my gym.
Oct 2012 - I was:
16.9% body fat
181.81lbs
30.81lbs of fat
Jan 31, 2013:
14.3% body fat
166.0lbs
23.81lbs of fat
That means I lost 15.81lbs of weight, 7lbs of that being body fat. That's pretty much 50% of the weight I lost being fat. That's not bad for an amateur. How did I do it? Eating less and eating the stuff they told me to in those links I gave you earlier. Lots of water, omega (fish oil) pills, avoiding carbs at night, avoiding foods with manually added sugars, processed ingredients and high fat dairy. Lean meats, raw vegetables and fruits, nuts, canola oil for cooking, virgin olive oil for dressings etc.
KingCobra;530551 said:Well I must be getting popular. You're the first one who asks me this.
I haven't got any recent pics.
Look at post #119 of end 2010. I know the measurement was a little off. Also got other kinds of pics.
I measure correct (straight above my penis) and am really around 8.1" BPenis EnlargementL. For now you'll have to take my word for it...
My fatpad of 3cm is still the same btw.
That is all I can say right now.
BigRedXL;530824 said:You need to post an update picture then!!![]()
MikeShlort;531030 said:
KingCobra;533636 said:Update... I will make gains!!!
I never Penis Enlargement'd as much as I'm doing now.