mosbrother123;678991 said:well all went great , as today is my day off yesterday I did my regular old routine of clamping etc and dick is fine today
So happy to hear this! My prayers are getting through!
mosbrother123;678991 said:well all went great , as today is my day off yesterday I did my regular old routine of clamping etc and dick is fine today
mosbrother123;679290 said:19/12/15 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 400 jelqs 10 min clamping
20/12/15 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 400 jelqs 10 min clamping
21/12/15 day off
22/12/15 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 400 jelqs 10 minutes pumping
mosbrother123;679436 said:23/12/15 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 400 jelqs 10 min clamping
24/12/15 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 400 jelqs 3x10 min clamping 10 min pumping #
25/12/15 day off
doublelongdaddy;680121 said:I hope you had a great Christmas and holiday! Glad to see you working through the Holidays. See you next year
BigBeardBig;680235 said:Congrats bro and happy new year.
If I may ask so the bpl standing 20,2 and NON bone pressed standing 16,7
So you have almost 4cm fat pad ?
BigBeardBig;680951 said:Pretty good routine bro. ALtho I feel like you need less off days and more on days.
Or do you have the experience you have best results with 1 day ON 1 day OFF ?
mosbrother123;680976 said:I want to go back to two days on one day off , just my schedule and health at the moment getting in the way , I will be back eventually goal is 6 in girth by end of the year , not too fussed for length as long as my non bone pressed goes up
doublelongdaddy;680987 said:That is just fine. I do not like routine that lose more than a day off. 2 on 1 off is a good routine pace and if the time is used smart much progress can be made. Days off for me never really happened, I was just so determined I did not want to miss a day. With that said every man will have a different schedule of work but if any man is not seeing gains he may want to reevaluate the days off.
mosbrother123;680993 said:yeah , plus I listen to my body too so if I feel like 3 days in a row would work why not .
DLD did you see my measurements up top of the page ! ^
BigBeardBig;681083 said:Listening to you body is the best policy. Only you can know when to add intensity or do a day off
mosbrother123;681153 said:yeah also see your goal is 10x7 , see you at the finish line buddy ? that's a nice goal
BigBeardBig;681164 said:Yeah I kinda always set my goals higher than maybe reality can go. Like if I set goal to make 10 million dollars/year, so even if I dont achieve that and only make 9 million, its fucking awesome
So if I "just" achive 9x6 that will be probably fine
mosbrother123;681350 said:I hear ya on that , just get as big as you can get
5/1/16 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 400 jelqs 3x10 min clamping
6/1/16 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 400 jelqs
I am also still keeping up with my kegel routine .
I think what I am gonna aim for is , I do two dayos of my routine with clamping in then on the 3rd instead of resting am just gonna do jelqing
doublelongdaddy;681377 said:What's good my Brother? question for you, why are you not doing Bundled Stretches before a workout? They really help prime the penis for maximum expansion and elongation.
mosbrother123;681720 said:what are bundled stretches? not quiet sure what you mean . also im doing great Pe wise made gains from step - jan , health wise taking knocks but making sure I keep with my routine to best I can .
7/1/16 3x6x03 lig stretches 4x30 tunica stretches 2x20 rotary stretches 400 jelqs 3x10 min clamping 10 min pumping
8/1/16 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 400 jelqs 3x10 min clamping
9/1/16 day off
doublelongdaddy;681889 said:There are many ways to do a Bundled Stretch, here is a good example of a manual version:
DLD Bundled Blasters
Here is a video of Bundled Stretches using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words]
LengthMaster Bundled Stretches
mosbrother123;682039 said:i added these into my routine in November , I didn't know they were called this haha , I discovered it on my own as I felt a great stretch from the core of ligs.
10/1/16 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 2x30 seconds of bundled blasters 4x10 minutes of clamping
11/1/16 day off
mosbrother123;682531 said:15/1/16 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 2x30 bundled blasters 400 jelqs 4x10 minutes clamping 10 minutes pumping . no red dots or nothing after that and doesn't feel fatigued at all . but still got great expansion the next morning .
also id ont know about everyone else but after I have like great expansion I always feel like for the next few days or however long I keep it up , the blood flow into my penis is like super loose , in the sense of I get super semi hard really easier and it just feels more full of blood which is a great feeling
BigBeardBig;682686 said:Keep up the good work bro. Any workout is better than none.
golferjohn;682760 said:the feeling you get from just walking around hanging low and expanded is phenomenal! I'm starting to get to the point of having to think-about my underwear and pant choices due to a more pronounced girth and hang. I currently wear CK or Tommy H boxer briefs, are there any suggestions out there that provode a bit more concealment without having to go to 'tighty-whiteys'?
doublelongdaddy;682773 said:Love to see you so involved GolferJohn! I hope you got a change to add the text to the thread I put up, I have not gotten to it yet. The better the connection to the Brotherhood the more you will receive!
golferjohn;682799 said:Hey DLD, point me in the right direction to the text that I've been remiss in adding and I'll get right on it! It may have to wait until tomorrow, realistically tho...a brotha gotta make some $'s too
mosbrother123;683034 said:crap again as time been constricted :/
18/1/16 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 2x30 bundled blasters 400 jelqs
19/1/16 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 2x30 bundled blasters 400 jelqs
BigBeardBig;683280 said:Hey brother, do you own any device for advanced routine ?
Or you like only manual work the best ?
mosbrother123;683392 said:22/1/16 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 2x30 bundled stretches 400 jelqs 2x 5 min clamping
23/1/16 today I took the day off as I earned it and yeah
doublelongdaddy;683697 said:Looking good my man! So glad I got to stop by today and see everyone! Been so busy with the new article I have not had as much time as i like to be here.
mosbrother123;683768 said:its cool dld , we feel your presence when you're here and when you not
24/1/16 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 2x30 bundled blasters 400 jelqs 3x10 min clamping
25/1/16 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 2x30 bundled blasters 400 jelqs 4x10 min clamping
26/1/16 day off
I don't know whether I should start posting my physical exercise too , so I can keep track of what I doing as been slowly getting fitter for a few months now
mosbrother123;683768 said:its cool dld , we feel your presence when you're here and when you not
24/1/16 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 2x30 bundled blasters 400 jelqs 3x10 min clamping
25/1/16 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 2x30 bundled blasters 400 jelqs 4x10 min clamping
26/1/16 day off
I don't know whether I should start posting my physical exercise too , so I can keep track of what I doing as been slowly getting fitter for a few months now
doublelongdaddy;683782 said:I would post the physical stuff too. I know the pictures I will post will bring a great deal of inspiration to those wanting to loose weight. The Brotherhood is about changing the entire male form for the better, mind, body and soul!
mosbrother123;683981 said:yeah I guess I will start posting that too
also a new problem has arised for my girth part of my routine as the very cold weather is here , due to the cold air in my room and lack of heating its making a harder time for expansion , I am coming up with a few ideas to help this but don't expect a massive girth change until april time when the weather heats up. so I am gonna focus more on pumping them clamping till then
27/1/16
3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 2x30 bundled blasters
400 jelqs 3x10 min clamping
4.5 miles on my bike (very strong winds )
28/1/16
400 jelqs and 2x10 min clamping
5 miles on bike