11/11/15 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 400 jelqs 10 min clamlping
12/11/15 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 400 jelqs 3x10 min clamping 15 min pumping
13/11/15 day off
12/11/15 3x6x30 lig stretches 4x30 tunica stretches 2x20 rotary stretches 400 jelqs 3x10 min clamping 15 min pumping
13/11/15 day off