I would take that 15 minutes and turn it into the 5×5×3. You’re gonna see much more expansion but it will take twice as long. Check out the 5×5×3 and let me know what you think
Progress thread time to get serious !! P.E journey
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I would take that 15 minutes and turn it into the 5×5×3. You’re gonna see much more expansion but it will take twice as long. Check out the 5×5×3 and let me know what you think
i have been so run down atm really struggling with getting anything done think i have done like 12 PE sessions accross all of Mar and april so far.
have a bunch going. i will check in here when i can.
i think with doing such little PE i am going to condition myself first rather than jumping too deep first.
have a bunch going. i will check in here when i can.
i think with doing such little PE i am going to condition myself first rather than jumping too deep first.
take care of what you need to take care of and get in what you can get in for PE to keep yourself in the game. Once you have all these things dealt with you can jump back in, but it’s important to take care of these things first.
yeah thats the thing.
i have done llike 2 maybe 3 very rubbish sessions this month ( if you can even call them that) but yeah steady life first then pick this back up
i have done llike 2 maybe 3 very rubbish sessions this month ( if you can even call them that) but yeah steady life first then pick this back up
Don’t make the routine so complicated. Keep it very very simple until you can go full force. Simply getting in five minutes of stretching and five minutes of jelqing will keep you where you are or maybe even possibly give you some growth. I suggest doing this three times a week until you can really dedicate serious time.
just updating this for my own benefit here, i have been doing consistent pumping over the last week or so .
i struggled to find my own thread the forum has alll moved round aha
i struggled to find my own thread the forum has alll moved round aha
What thread are you looking for? I can find it for you. What is the name of the thread?
i couldnt find this thread LOL , i usually just use previous notification to go through but had to use the previous activity for myself as i couldnt find it in the sub forum of members routines and progress. maybe it is was just my broswer being buggy or i was dunk 
i measured at the start of the month on wards and upwards
i measured at the start of the month on wards and upwards
see gains?
there was some yes from my half of month of consistent work ( more recouped lost).
i have been unwell last two days and its not easing atm but i'll get back on to it ! can't do PE if i can barely sit up
i have been unwell last two days and its not easing atm but i'll get back on to it ! can't do PE if i can barely sit up
I’m so sorry to hear that my brother. I pray that you feel better soon, it must really be painful what you’re going through. Get better and don’t worry about anything lost, it will come right back when you’re ready. I’ll be praying for you to get better my brother
thank you man . i am doing alot better today thankfully but still some side affects from being unwell lingering.
if i keep going at same pace then i should recoup the rest of my lost gains by end of may and then on to peronsal best sizes
if i keep going at same pace then i should recoup the rest of my lost gains by end of may and then on to peronsal best sizes
Yay, my prayers helped! Thank You Jesus! Yes you will recuperate any growth that was lost immediately upon training. I pray that you’re completely relieved of this issue and that you’re able to not only get back the gains lost but growth beyond that! Things keep getting better for you and that makes me very happy
thanks man !
hope you are well too
hope you are well too
Thank you my brother.
turns out i was still unwell... like extremely unwell and i still am sadly with a mystery illness. at the moment i am doing no training at all
i've been treated by doctors and actually got kept in hospital and everything for a while .
just sat awaiting results at moment.
just sat awaiting results at moment.
Thanks for letting me know my brother and I’ll continue to pray for you.
i am not dead aha , not done any PE for obvious reasons. hope to be back here regularly soon
my son has been resurrected? My brother who named some self after the brotherhood has come home? The prodigal son? Shall we kill the fatted calf? Welcome back my brother?