22/9/16 3x10 min pumping 2x10 min clamping , pretty decent session!! YEAH BOI , really wasn't feeling like doing anything but once I got into the session and broke through that lack of motivation I really got into it . I am classing this as a small personal victory for me ! thanks to y'all who keep posting in here too you know who you are.
 
Motivation is a cloying mistress and she needs to be handled with strength of mind and deft of hand. Focusing on today w/an eye to the future is serving you well...nicely done!
 
23/9/16 3x5 min in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] earlier in the morning , then late evening 2x10 min pumping and 10 min clamping .
 
mosbrother123;706732 said:
23/9/16 3x5 min in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] earlier in the morning , then late evening 2x10 min pumping and 10 min clamping .

Nice. Separate sessions for recovery in-between
 
24/9/16 10 mins in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] , my light day
25/9/16 3x5 min in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] with 2 x 5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
 
mrchino;707189 said:
when I started I was 5.5 by 5.5 did a ill girth work.the first 2months n.my.dick.looked short n.fat lol.so.now I.only.do length

lol stubbyness
 
doublelongdaddy;707200 said:
Is this how you will be training one heavy day, one light day? If so keep good record as it will be good information for others to see. Never really thought on a heavy day and a light day, more that this occurs in the same day or that some take a day off. So I am very interested in the gains you make using this methodology.

Its a deload after sesh
 
doublelongdaddy;707200 said:
Is this how you will be training one heavy day, one light day? If so keep good record as it will be good information for others to see. Never really thought on a heavy day and a light day, more that this occurs in the same day or that some take a day off. So I am very interested in the gains you make using this methodology.

well the plan is 2 heavy then one light instead of having a full day off , and at end of year I will measure again and if I keep it up I will see if it has made a difference for me. the light day is to make sure I get some expansion but not a session which is as intense or as long, kind of an adaptive [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] approach .

26/9/16 busy day so didn't manage to get anything in
27/9/16 3x10 min pumping 2x10 min clamping
28/9/16 3x5 min in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
so today and tomorrow heavy session , Saturday I am planned day out with a friend so either I wont get anything in , or it'll hopefully be a light session . as sundays I get to use [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] in the bath with is always a good session
 
mosbrother123;707556 said:
well the plan is 2 heavy then one light instead of having a full day off , and at end of year I will measure again and if I keep it up I will see if it has made a difference for me. the light day is to make sure I get some expansion but not a session which is as intense or as long, kind of an adaptive [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] approach .

26/9/16 busy day so didn't manage to get anything in
27/9/16 3x10 min pumping 2x10 min clamping
28/9/16 3x5 min in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
so today and tomorrow heavy session , Saturday I am planned day out with a friend so either I wont get anything in , or it'll hopefully be a light session . as sundays I get to use [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] in the bath with is always a good session

Maybe after you've adapted you might want to do all heavy and then go light every 4th week or something. Just to help your penis not become used to the same routine
 
mosbrother123;707556 said:
well the plan is 2 heavy then one light instead of having a full day off , and at end of year I will measure again and if I keep it up I will see if it has made a difference for me. the light day is to make sure I get some expansion but not a session which is as intense or as long, kind of an adaptive [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] approach .

26/9/16 busy day so didn't manage to get anything in
27/9/16 3x10 min pumping 2x10 min clamping
28/9/16 3x5 min in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
so today and tomorrow heavy session , Saturday I am planned day out with a friend so either I wont get anything in , or it'll hopefully be a light session . as sundays I get to use [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] in the bath with is always a good session


I got you now, still interested in seeing what this change brings.
 
doublelongdaddy;707651 said:
I got you now, still interested in seeing what this change brings.

well after a 5 days of workout I needed a day off , so I am thinking 6 on 1 off , or as many on days as I can then have a day break .

29/9/16 3x10 min pumping2x10 min clamping
30/9/16 10 min pumping 10 min clamping penis was really tired
1/10/16 day off due ot the tiredness then I woke up with a raging hard on in morning on the 2nd ( today so gonna work out later )
 
mosbrother123;708067 said:
well after a 5 days of workout I needed a day off , so I am thinking 6 on 1 off , or as many on days as I can then have a day break .

Sounds good, I am glad you tested this to find the best timing.
 
mosbrother123;708275 said:
3/10/16 20 mins edging was all I got in one the day unfortunately

Something is better than nothing! Rock on my Brother.
 
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