well the plan is 2 heavy then one light instead of having a full day off , and at end of year I will measure again and if I keep it up I will see if it has made a difference for me. the light day is to make sure I get some expansion but not a session which is as intense or as long, kind of an adaptive [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] approach .
26/9/16 busy day so didn't manage to get anything in
27/9/16 3x10 min pumping 2x10 min clamping
28/9/16 3x5 min in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
so today and tomorrow heavy session , Saturday I am planned day out with a friend so either I wont get anything in , or it'll hopefully be a light session . as sundays I get to use [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] in the bath with is always a good session