10/2/15 3x6x30 lig stretches 4x30 tuncia stretches .
also today the scab came half off in the bath yesterday an the rest fell off so all that's left is lighter coloured skin

so I may do some clamping later to get the girth on the go again . I also have month / 2 month supply of macca and tribulus and l argine so going to be adding that to the exercise both pe an start with some regular exercises as I getting big again ahha