REDZULU2003;358476 said:Actually the donut effect is something you do not want to aim for at all! If one sees this, they are doing it either 1] too long or 2] too much pressure and need to reduce either one or both.
A donut shape wont speed gains at all, its just fluid build-up, Lymphatic fluid the body releases when its under stress to help defend itself.
Worsecase scenerio is the donut pops, like a blister and you get infection to the region.
Really is it that bad?
I always thought it was a good sign. Im glad you are sharing your experiences