18/3/19 2x10 min pumping 2x10 min clamping
19/3/17 2x10 min clamping 10 min pumping
20/3/17 10 min clamping
21+22/3/17 day off

- - - Updated - - -

I still don't feel like I am making any progress , but will see at end of month , plod on lads
 
mosbrother123;726479 said:
still don't feel like I am making any progress , but will see at end of month , plod on lads

Come on my Brother, get that attitude in the right place! You will get what you truly expect to get. I am going with, YES, you have made gains.
 
mosbrother123;726654 said:
gonna get a session in tonight aswell

Keep at it my Brother, you are going to do great on measurement day.
 
doublelongdaddy;726776 said:
Keep at it my Brother, you are going to do great on measurement day.

I don't feel the same sentiment towards it myself , but I have decided to do my end of march measurement now then I can focus on next quarter of the year as this ones been crap for pe .

so Decembers stats were whe I made an increase

flaccid stretch bone pressed 21.5
bpel seated 20.5
bpel standing 20.4
nbpl seated 16.4
nbpl standing 15.3
head girth 12.9
top shaft girth 12.7!! gain
mid sec girth 13.6/7 !!! gain
base girth 15


this months are


flaccid stretch bone pressed 21.5
bpel seated 20.4
bpel standing 20.3
nbpl seated 16.4
nbpl standing 15.2
head girth 12.5
top shaft girth 12.5
mid sec girth 13.5
base girth 14.3

so I have lost gains , but I will get them back , I am determined to get 15.2 ( 6 in) mid section girth .

off to do a session now peace

side note if I retract foreskin in makes my girth go up by .1/2 cm but I always measure with it retracted so will continue to do so
 
mosbrother123;726970 said:
I don't feel the same sentiment towards it myself , but I have decided to do my end of march measurement now then I can focus on next quarter of the year as this ones been crap for pe .

so Decembers stats were whe I made an increase

flaccid stretch bone pressed 21.5
bpel seated 20.5
bpel standing 20.4
nbpl seated 16.4
nbpl standing 15.3
head girth 12.9
top shaft girth 12.7!! gain
mid sec girth 13.6/7 !!! gain
base girth 15


this months are


flaccid stretch bone pressed 21.5
bpel seated 20.4
bpel standing 20.3
nbpl seated 16.4
nbpl standing 15.2
head girth 12.5
top shaft girth 12.5
mid sec girth 13.5
base girth 14.3

so I have lost gains , but I will get them back , I am determined to get 15.2 ( 6 in) mid section girth .

off to do a session now peace

side note if I retract foreskin in makes my girth go up by .1/2 cm but I always measure with it retracted so will continue to do so

Wow, what happened? Did you change something?
 
doublelongdaddy;727061 said:
Wow, what happened? Did you change something?

its just been a rough two months with pe , but I am doing better working out atleast every other day again now , so thinks should be improving , its just one of those things I guess
 
mosbrother123;727259 said:
its just been a rough two months with pe , but I am doing better working out atleast every other day again now , so thinks should be improving , its just one of those things I guess

Well I feel terrible that this has happened but I also can relate to having lost gains after depression or other mental issues I have dealt with. I will keep you in my prayers and I really hope a new flush of inspiration fills you with the fuel needed to get things growing.
 
doublelongdaddy;727330 said:
Well I feel terrible that this has happened but I also can relate to having lost gains after depression or other mental issues I have dealt with. I will keep you in my prayers and I really hope a new flush of inspiration fills you with the fuel needed to get things growing.


thanks dld ! , I am getting work in but just not managing to post on here to say what I am doing , I am like I said trying to get in pe every other day
 
mosbrother123;727365 said:
thanks dld ! , I am getting work in but just not managing to post on here to say what I am doing , I am like I said trying to get in pe every other day

Thats good. Do not make any of this a negative issue, look towards this as a positive change that will get you gaining.
 
so 4 days ago during my session I had a bit of a nub feeling near the head , so I stopped session , but eq was dead the next day near enough , and not sure if I did damage as anxiety over that was making hard to check its been 3 days now didn ttry and get erect yesterday so going to see what happens tonight after a good bath if eq is all good and feeling all ok
 
mosbrother123;727955 said:
so 4 days ago during my session I had a bit of a nub feeling near the head , so I stopped session , but eq was dead the next day near enough , and not sure if I did damage as anxiety over that was making hard to check its been 3 days now didn ttry and get erect yesterday so going to see what happens tonight after a good bath if eq is all good and feeling all ok

Go for it tonight! I know you are being very careful but don't be too careful that you become scared to train.
 
so I haven't done anythgin in a ling time , for some reason since the numb thing my pc muscle has been super weak or something maybe I damaged the third chamber on the underside of penis I forgot the name , the one that inflates the head as that hasn't been inflating at all , so yeah I think I just gonna stick with pumping for a bit and hopefully start back tonight as it is the end of the aster holidays and I have been with friends and stuf so not been doing anything
 
mosbrother123;728711 said:
so I haven't done anythgin in a ling time , for some reason since the numb thing my pc muscle has been super weak or something maybe I damaged the third chamber on the underside of penis I forgot the name , the one that inflates the head as that hasn't been inflating at all , so yeah I think I just gonna stick with pumping for a bit and hopefully start back tonight as it is the end of the aster holidays and I have been with friends and stuf so not been doing anything

I think you are referring to the Corpus spongiosum. This does not become weak, it is the Pelvic Floor Muscles that become weak. Get back on the Kegels and strengthen those muscles and the you will get more blood in. Happy to hear you are starting tonight again, I wish you the best!
 
doublelongdaddy;728824 said:
I think you are referring to the Corpus spongiosum. This does not become weak, it is the Pelvic Floor Muscles that become weak. Get back on the Kegels and strengthen those muscles and the you will get more blood in. Happy to hear you are starting tonight again, I wish you the best!

yeah I knew what it was called just couldn't remember the spelling , yeah I thought it was the pc muscles too , I ended up not doing anything tonight , I will get back on this , I think I just gonna pump and jelq and stuff
 
i haven't been doing much at all , as had lot of stuff going on . I have been working on my pc muscle though and now things are getting more into a routine I should be able to get back to work .
 
mosbrother123;730721 said:
i haven't been doing much at all , as had lot of stuff going on . I have been working on my pc muscle though and now things are getting more into a routine I should be able to get back to work .

One step at a time, i know its hard to balance everything and adding a new routine does take some conviction. Add what you can even if its small sets and before long you will be in the full swing of things. Good to here you have been doing at least your kegal exercises they are a important exercise to have in your life.
 
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