Progress thread time to get serious !! P.E journey

13/11/16 3x5 min in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words]

finding it real hard ot get anything done at moment with my mental health at the moment , I am just gonna keep plodding on and trying to force myself to get a workout done everyday
 
mosbrother123;714348 said:
13/11/16 3x5 min in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words]

finding it real hard ot get anything done at moment with my mental health at the moment , I am just gonna keep plodding on and trying to force myself to get a workout done everyday
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Don't beat yourself up. Just do what you can and it will eventually work out
 
Munto;714352 said:
Don't beat yourself up. Just do what you can and it will eventually work out
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yeah this is my plan , I meant it in regard to doing anything seems to take the whole day to do minimal things

14/11/16 3x10 min pumping 2x10 min clamping , I think I may keep it down to 2x10 min pump and 2x10 min clamp as the 3rd set of pump just increased fluid and not blood gains I felt
 
I can relate to you on every level with mental issues and it getting in the way of PE. What has worked for me the best, and remember, I have some serious mental issues, is a practice called DBT. It has been a life saver for me and it allows me to avoid all the anxiety and depression that comes with these issues. When we spend our mental time in the past we suffer depression for what we did or did not do. When we spend our time in the future it brings anxiety I what the future holds, neither is productive. Keep yourself in the moment as there is nothing wrong in the moment. DBT will teach you how to do this. Here is a link to understanding DBT: What is DBT? | Behavioral Tech
 
doublelongdaddy;714532 said:
I can relate to you on every level with mental issues and it getting in the way of PE. What has worked for me the best, and remember, I have some serious mental issues, is a practice called DBT. It has been a life saver for me and it allows me to avoid all the anxiety and depression that comes with these issues. When we spend our mental time in the past we suffer depression for what we did or did not do. When we spend our time in the future it brings anxiety I what the future holds, neither is productive. Keep yourself in the moment as there is nothing wrong in the moment. DBT will teach you how to do this. Here is a link to understanding DBT: What is DBT? | Behavioral Tech
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thanks dld I have read it before and will re read again , not a good two days for pe either

15/11/16 300 jelqs was all I did today which better then nothing
16/11/16 day off :(
I need to get back into the routine I was in before getting unwell and the night out I had , I am really gonna try step it up and it will show off and all temp gains I felt I had I feel are going but as per usual I will not know till end of December when I measure. onwards and upwards tomorrow is a new day
 
mosbrother123;714712 said:
thanks dld I have read it before and will re read again , not a good two days for pe either

15/11/16 300 jelqs was all I did today which better then nothing
16/11/16 day off :(
I need to get back into the routine I was in before getting unwell and the night out I had , I am really gonna try step it up and it will show off and all temp gains I felt I had I feel are going but as per usual I will not know till end of December when I measure. onwards and upwards tomorrow is a new day
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Don't sweat it bro, it happens to everybody. Just come back strong, and pick up where you left off.
 
habit-three-r.jpg
 
LONGERDICK7+;714911 said:
ill keep it as a reminder
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Yeah, I found it yesterday and it was so basic and easy to comprehend and burn into the mind.
 
mosbrother123;715212 said:
18/11/16 2x10 min pumping 2x10 min clamping decent session too
19/11/16 was stripped for time but 2x10 min pump better then nothing !


onwards and upwards!!
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Definitely a good trajectory!
 
22/11/16 10 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words]
23/11/16 10 min in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] and 5 min clamping
 
24/11/16 2x10 min clamping 2 x 10 min pumping
25/11/16 3x5 min in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] 5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
 
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