26/12/14 just 3x6x30 lig stretches with 20 mins clamping and 45 mins pumping
27/12/14 going to just leave it to 3x6x30 stretches plus 4x30 tunica stretches and 10 mins clamping
27/12/14 going to just leave it to 3x6x30 stretches plus 4x30 tunica stretches and 10 mins clamping