Vetiver;576046 said:Glad you're back, I've enjoyed reading your log. Did you do any P.E. since post #218 (December of '13)?
boohoohoo;576352 said:I started hanging 1-3 sets a day again for the past week. I was very inconsistent for about 6 months now. I have decided to give it another go until I hit my next goal: 9 inches.
2/9/2014
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minutes BTC at 16.25 lbs
I did about 1 set a day for the past couple of days, but I forgot to post. I will start posting again consistently now.
Vetiver;576354 said:How much did you gain overall from your hanging endeavors? I've just started hanging myself, started at 6lbs.
boohoohoo;576440 said:I don't remember the exact position I first measured in, so I don't know exactly how much I gained. I do know that it was between .375 and .875 inches. That was done in about 6-8 months of hanging starting at 5 lbs and going up to around 20 lbs.
2/10/14
1 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minutes BTC at 16.25 lbs
Vetiver;576553 said:Thanks. And do you mind sharing the speed at which you ramped up the weight?
MikeShlort;576543 said:Good shit man, congrats
Vetiver;576925 said:boohoohoo-
Are you just going to end up increasing the weight when you feel the need, or amount of sets? I guess either way you're going to increase your volume. Just wondering how. Less intensity for longer, or more intensity for the same amount of time?
Vetiver;576967 said:I know what you mean. It's ok you don't have an answer mate. I was just curious. Either way you decide to do things (+wight or +time) you're still increasing the overall volume workload. Math can help with volume calculations, if it matters to you.
Either way, good reports. Just food for thought.
boohoohoo;577043 said:There are those that advocate both methods or at least claim to have made gains with either method. Have you checked out the hardcore hanging sticky in the hanging section? Dashdeming claimed to have gained something like a little less than 3 inches by doing 1 set with heavy weights. If I could gain that amount with the gains I've already made then I will be set.
2/17/2014
1 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minutes BTC at 17.5 lbs