PE Journal REdux Redux

Thanks brother!

I'm falling off the bandwagon a bit. I celebrated a little bit too much this weekend with masturbating. I usually Penis Enlargement around 1-2 in the morning. I didn't Penis Enlargement Sunday night, Monday night or earlier this morning. I'm trying to get back on task. The set I did do Late Monday night/Early Tuesday involved the Foot long stretches. I couldn't maintain a good stretch in the portable sauna because my legs kept hitting the heating panels (OUCH!). I took it outside and did roughly 4 sets for 30 seconds. On the last one, my ligs popped! I haven't had this happen in about 3 years! AWESOME! I'm hoping to incorporate this in to my routine as a main stay and just do Blue Whales and A stretch variations when I feel my Ligs is fatigued enough.

I've also calculated that I need to get at least grow on average (3/22)" per month (~.13636"/month) to reach my 8.5 goal and 1/11" per month (~0.0909"/month) to reach my 8 inch goal. I'm hoping to set these as mini goals and if I achieve them each month, I hope to share them with you. I'm hoping that I can get some good ideas on how to reward myself besides adult entertainment :). Maybe a night out on the town to enjoy my confident new size!

Either way, I hope you all are doing well and I'm hoping to update this info to my routine so that I can motivate myself to stick with it!
 
Since I last posted, I've only been able to get in 5 sessions, each of them are Manual exercises. My [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] comfort strap also broke on the day that I begin to make resolve to wear it for 5 hours! I'm going out to get some velcro this afternoon and create the velcro strap modification that's on the site. Thanks to J1L and DLD for posting that thread as I would have never thought to create that.

I started also keeping tabs on my exercises using an excel spread sheet to chart my progress. I think it's relatively compact and would do well to fit a variety of routines. Still perfecting it but we'll see how it goes. It's been helping me measure my progress better, since I often don't post to the site unless it's the weekends.

I'm off to make my modification and start up with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 5 hours daily. I've gotten used to how it works and the feel for it and I'm looking forward to really breaking down my plateau that I've had. I will continue to keep up with manual exercises and get back on the bandwagon with more resolve to achieve what I need.

Still striving for 8 by year's end. If I make it before then, I'm heading for 8.5. I know it's going to happen. It's just a matter of time and (especially) dedication.
 
your going to love the velcro mod, it is so snug and comfortable and no slipping.
 
Although I've been having trouble keeping my journal up with the regular exercises, I have been keeping a nice streamlined journal for my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Size Genetics[/words] routine (see [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Size Genetics[/words] section). I'll have some time off next week and will revize my manual exercise journal to better provide you with results.

Some quick notes on what else I've been doing:
- Eating better (4-6 meals a day)
- still on sleeping schedule
- haven't been lifting since the 21 but I'll be back on that this week
- started mindfulness meditation (which has helped tremendously!)

Manual Exercises

here is a run down of what I did with my manual exercises:
Stretches


    • 20minutes of stretching:

      • 50 DLD blasters (Warm-up)

      • - alternate back between 1 or 2 of the below stretches:
        Full Scrotum A-Stretches
        Manual A-Stretches
        Full Scrotum A-Stretches
        [words=http://www.mattersofsize.com/join-now.html]Power assist[/words] A-Stretches
        Blue_Whale stretches(bundled and regular)

      • ... and another one from these:
        bundled Blue_Whale stretches
        regular Blue_Whale stretches
        Rotary cranks in specific regions
    Occasionally I will attempt to do footlongs but must increase my flexibility to make them work effectively.

    I haven't been able to do these routines as much as I want to (I've missed about 5 sessions in the past 2 weeks and haven't been updating my journal as a much). One reason is because of lack of streamlining my manual exercise journal has as opposed to my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] journal. I feel like the data entry into my journal at the end of the night is tedious and followed a template I made that works better for writing in the data.

    Size Genetics

    here are my stats since I started (2/19, my last post here):

    - I've only missed 3 days since I started the routine (2/21, 2/24 and 3/2)
    - the average time I wore it per day in Feb was 3.56 hours or roughly 3 hours, 33 minutes and 36 seconds without the 2 days I missed.
    - I've been at 900 grams (the first notch on the spring resistance since I started (so roughly 3 weeks)

    I have been taking breaks after 1 to 1.5 hours and have been noticing occasional red spots and of course the coldness of the glans. I have only had pain in the base of the shaft since my skin is stretching there. My scar tissue from my circumcision is also lengthening and I'm trying to alleviate that with Bio Oil twice a day.

    General Observations since last post
    - My erections are stronger and I believe that I'm getting bigger. At least I can feel that length difference.
    - Still focusing on length and not so much girth (hence no [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Exercises)
    - Breathing exercises from my Mindfulness meditation have helped me to calm myself and focus on being more consistent in my exercises and not skipping things that I would normally consider trivial.

    A few questions for everyone:
    - How can I remedy the cold glans using my velcro modded hanger?

    - is 1 to 1.5 hours a good duration for wear?

    - since I typically wear my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] down my pant leg, does anyone else have suggestions for wearing it up in public without it being noticeable?

    - Is there a good foot long stretch demo video out there on the site? I can't find one and despite the positive results from them, the description is hard and I'm not sure If I'm doing them right.

    Thanks again guys, I hope to continue to keep you posted!
 
Last edited:
qwerty2;418626 said:
- How can I remedy the cold glans using my velcro modded hanger?
Click to expand...

The glans will become cold after 15-20 minutes of constriction, this is normal. The only way to combat is to take off the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and bring back good circulation. You can wear the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] up to an 60-90 minutes before having to recirculate.

qwerty2;418626 said:
- is 1 to 1.5 hours a good duration for wear?
Click to expand...

Very good. I would say try to boost that up to 2 session daily (total of 3 hours/ two 1.5 hour sets)

qwerty2;418626 said:
- since I typically wear my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] down my pant leg, does anyone else have suggestions for wearing it up in public without it being noticeable?
Click to expand...

Baggy pants:)

qwerty2;418626 said:
- Is there a good foot long stretch demo video out there on the site? I can't find one and despite the positive results from them, the description is hard and I'm not sure If I'm doing them right.
Click to expand...
\

Nothing yet but in the Footlong thread there is pictures.
 
Thank you for answering my questions DLD. I've been reading that 1.5 or an hour is best. I've just been worried that the coldness I get in my glans before I have to recirculate would damage my unit. Honestly, the only time I've had pain has been when my skin is stretching, which to me is a good sign. Even if it's not working to increase length (although it is!), I'll eventually have my fore skin restored if I keep it up.

Intro
Since my posts are long, I've been using this template as a guide for my thoughts and for organization.

I've been meaning to update you all on my progress. I measured on Saturday (for length) and Sunday (for girth, just for shits and giggles).

Still doing my meditation, trying to lift this week (scheduling conflicts suck) still eating right, and kicking ass in general. I've recently isolated a few things that will boost my well being and each of the above, including Penis Enlargement, are it. It's like I need to do these things so that I feel great, especially lifting and meditation. Those 2 help to motivate the others.

Manual Exercises Update

Still working on the better excel journal, and I got in a good manual exercise set in yesterday with some bundled a-stretches, which seem to really help stretch. I can feel that A-stretch again!

Size Genetics Update

here are my stats since 3/4, my last post:

- Haven't missed a day since the last post (f**k yeah!)
- my average for the past few days is 3.2 hours or roughly 3 hours and 12 minutes
- I've been at 1200 grams resistance starting the March 4th

General Observations
- been pretty consistent with the past posts that I've had. Nothing too crazy
- measuring, I found that my girth has actually stayed consistent but my length has increased! My bone pressed flaccid stretch went up and so did my bone pressed erect length. I'm pretty stoked.
- My NBP erect length went up a hair to 7.25, it was fluctuating between 7.2 and 7.25 in February when I measured.
- In short, i'm going to keep on with my routine.

Questions
No immediate questions that I can think of

Thanks again DLD for the comments and feel free to post any questions you have about my routine guys!
 
Intro
I have been keeping up with my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Size Genetics[/words] routine (see [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Size Genetics[/words] section) but have only recently continued with my manual exercises (see Manual Exercises Update). It's mainly because i've been sick and finishing up the last few weeks of spring semester.

Some quick notes on what else I've been doing:
- Still eating better (4-6 smaller meals a day)
- reduced amount of adult entertainment I watch (put in filters)
- fallen off the sleeping schedule because I've been sick for the past 2 weeks.
- Lifted only about 4 times this month because i've been sick
- continuing mindfulness meditation (which has helped tremendously!)

Manual Exercises Update

here is a run down of what I did with my manual exercises:
No Stretches!

400-500 jelqs
50-100 jelq bends


I haven't been able to do these routines as much as I want to because I did them later at night and it worked when I was only my sleep schedule. I have the more streamlined journal set-up but didn't get back on the manual exercise kick because my sleep schedule has been hectic because I've been sick for 2 weeks.

Size Genetics Update

here are my stats since my last post (2/19, my last post here):

- on March 26th, I bumped up my length to include a small rod. Right now I have: the base rod (~3.5"), one big rod(~2"), the medium rod (~1") and the small rod (~0.5") so roughly 6.5" in flaccid stretch
- I've only missed 3 days since the last report (3/30, 3/31 and 4/2)
- the average time I wore it per day in March was 2.96774 hours or roughly 2 hours, 58 minutes including the 3 days I missed and 3.28 hours without the 3 days missed in March
- I've been at 1200 grams since 3/04 (the second notch on the spring resistance since I started)

I have been taking breaks after 1 to 1.5 hours and have been noticing occasional red spots and of course the coldness of the glans. I have only had pain in the base of the shaft since my skin is stretching there but that has subsided since I put moleskin around the base of the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. I'm occasionally using Bio-Oil.

General Observations
- My erections are stronger and I believe that I'm getting bigger. At least I can feel that length difference.
- Still focusing on length and not so much girth (hence no [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Exercises)
- Breathing exercises from my Mindfulness meditation have helped me to calm myself and focus on being more consistent in my exercises and not skipping things that I would normally consider trivial.

Questions

- Any suggestions for wearing the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] in public with shorts? Summer's coming up soon and I still want to rock the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].

- Any other mod suggestions for the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]? (I've got the velcro noose and added moleskin around the base to ease the pull on the skin stretch)


Thanks again guys, I'll try to post more than once a month!
 
qwerty2;424092 said:
've got the velcro noose and added moleskin around the base to ease the pull on the skin stretch)!
Click to expand...

Mole Skin? What is it and where do you get it?
 
Hey DLD! It's an anti-blister solution for people with blisters on their feet. I figured it's pretty rugged and disposable and thought this would help against the skin pull near the base of the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Size Genetics[/words]. I'm hoping to post a forum on how to mod your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words], but I'll be busy with school for the next 2 weeks.

Here's a link though to moleskin

I just cut some strips to make it fit around the base and I haven't had irritation since!
 
qwerty2;424806 said:
Hey DLD! It's an anti-blister solution for people with blisters on their feet. I figured it's pretty rugged and disposable and thought this would help against the skin pull near the base of the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Size Genetics[/words]. I'm hoping to post a forum on how to mod your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words], but I'll be busy with school for the next 2 weeks.

Here's a link though to moleskin

I just cut some strips to make it fit around the base and I haven't had irritation since!
Click to expand...


Good shit, thanks my man. Looking forward to your mod thread, modifications are my most favorite part of Penis Enlargement:) I am always so impressed with the ingenuity of the men here.
 
Wow! Almost 2 months since I last posted. I still have to get that [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] moleskin modification up on the forums.

One big update. Thanks to DLD, I now have a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Length Master[/words]. This is the best thing that I have ever experienced in Penis Enlargement. The [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] is awesome, but for someone who has always had trouble with gaining length, this is the best device out there.

So far I've used it for hanging. I've hung 5 lbs on Monday and 10 lbs on Tuesday and Wednesday Today I hung 10lbs for 2 20 minute periods. Maybe I'm pushing it but the pull and the slight burn in the ligs is something I haven't felt in a while!

Now that I have I have the wrapping down I will use it for manual stretches. I will alternate each week, where one week I'll hang the weight, the following week I'll hang. For the manual week, I'm going to do the all direction stretches that DLD has for Phase 1 (Up, down, left, right, the four corners with each for 30 seconds finally followed by the 15-20 Rotary Stretches). I'm aiming for 10-15 minutes each week for about a month and eventually building up to 20-30 minutes each subsequent week.

For Hanging, I'll try to vary the poundage each time I do them, maybe even do pyramids or something changing the duration and weight. I'm hoping to work up to 20 or even 30 pounds. I'll see how it goes. I'm going to troll the hanging thread and try to ask some questions over there. So far, I'm enjoying it. I definitely think this is the best way to gain length, something I've been failing to get results in for a while and I've decided to try it out.

I'm still doing 300 to 500 jelqs. pretty much every day. I took 2 weeks off, one at the end of April and at the end of May. I'll try to do some more maybe working up too 600-1000, not sure.

I'm kinda torn between putting together a good, structured workout or just doing things that feel right and working with them. I've been doing jelqs, working on stretching occasionally and working with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words].

I'm hoping to use the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]size genetics[/words] stretcher in the future to cement length. I've read some study that showed that the stretcher alone used for 5 hours a day for 6 months helped the wearers gain on average 0.7 inches. I'd imagine using it for 3 - 5 hours like I was doing for about 3 months (I stopped doing it daily mid April) would help to cement the gains. Once the ligs are deformed, they'll stay that way for a while and I'll have my length!

Alright, that was long winded. Just wanted to check in with everyone and let them know what I'm up too!
 
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