PE Journal REdux Redux
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Wednesday, June 23th, 2010
Nothing! Work all day!
Thursday, June 24th, 2010
This morning in the shower
This afternoon:
Friday, June 25th, 2010
This what I did today:
This morning in the shower
Saturday, June 26th, 2010
Sunday, June 27th, 2010
This what I did today:
This morning in the shower
Monday, June 28th, 2010
This what I did today:
This morning in the shower
Everything feels great. I have been slacking on the sessions though I'm rationalizing that if I at least supplement with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], I'll be good.
Picked up a 10 lb weight for the snake chokers. Looking forward to implementing that into my routine in the 30 minute stretch phase. Even then, 10-15 minutes with the exercise will help tremendously. It's better than strictly [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sessions!
Nothing! Work all day!
Thursday, June 24th, 2010
This morning in the shower
- 10 minute regular session in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] (flaccid)
This afternoon:
- 25 minutes of stretching:
- 50 DLD blasters- 10 minutes of regular A-stretches- 5 minutes of bundled Blue_Whale stretches- the rest of the time --> scrotum and A-stretches in the [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] (PA) . - ~20 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] with Boa Constrictors (Erect):
- ~10 minutes of regular pumping- ~ 10 minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretching: 30 seconds outward, left, right and upward with 5-10 sec rest in between.- ~I used a silicon sleeve just below the glans for whole session. - 4 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session with balls and cock pumped a higher pressure: Boa's not included!
- 200 jelqs
- 100 jelq bends
- 0 SSJs
- 0 compression squeezes
- 2 minute cold water cool down.
- Applied Wal-green's Bio-oil.
Friday, June 25th, 2010
This what I did today:
This morning in the shower
- 10 minute regular session in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] (Erect)
Saturday, June 26th, 2010
- ~20 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] with Boa Constrictors:
- ~10 minutes of regular pumping- ~ 10 minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretching: 30 seconds outward, left, right and upward with 5-10 sec rest in between.- ~I used a silicon sleeve at the base for whole session. - 200 jelqs
- 100 jelq bends
- 4 SSJs
Sunday, June 27th, 2010
This what I did today:
This morning in the shower
- ~5 minute regular session in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] (Erect)
Monday, June 28th, 2010
This what I did today:
This morning in the shower
- 10 minute regular session in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] (flaccid)
Everything feels great. I have been slacking on the sessions though I'm rationalizing that if I at least supplement with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], I'll be good.
Picked up a 10 lb weight for the snake chokers. Looking forward to implementing that into my routine in the 30 minute stretch phase. Even then, 10-15 minutes with the exercise will help tremendously. It's better than strictly [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sessions!
Wednesday, June 28th, 2010
This what I did today:
This afternoon:
Notes:
So I did a lot in the shower today. Managed to get a bunch done and enjoy my session.
I've been so busy lately that I haven't enjoyed much of anything lately. I have finally gotten a full session in and forgot how relaxing it could be.
So I finally did use the 10 pound weight and hung it from my sock. I used a Crown Royal bag to hold the weight and threaded the sock through the draw string loops to attach the weight to the sock. Really ghetto, but the stretch felt AMAZing! I did it for the first ten minutes and I could feel at the end of the 30 minute session that this was the real deal. It works like a great warm-up after the DLD blasters to loosen the ligs. All I can say is, it felt great.
I'll keep you all posted on what I'm up too soon enough. Hopefully I can measure soon once the hectic nature of classes, school work and my job slow down. We'll see where I land and if the past few months efforts are working. I can feel the results and I think I can see them already!
This what I did today:
This afternoon:
- 30 minutes of stretching:
- 50 DLD blasters- 10 minutes of snake chokers @ 10lbs resistance (straight down)- the rest of the time -->scrotum and A-stretches in the [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] (PA) . - 18 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] with Boa Constrictors:
- ~15 minutes of regular pumping- ~ 13 minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretching: 30 seconds outward, left, right and upward with 5-10 sec rest in between.- ~I used a silicon sleeve just below the glans for whole session. - 3 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session with balls and cock pumped a higher pressure: Boa's not included!
- 100 jelqs
- 100 jelq bends
- 4 SSJs
- Applied Wal-green's Bio-oil.
Notes:
So I did a lot in the shower today. Managed to get a bunch done and enjoy my session.
I've been so busy lately that I haven't enjoyed much of anything lately. I have finally gotten a full session in and forgot how relaxing it could be.
So I finally did use the 10 pound weight and hung it from my sock. I used a Crown Royal bag to hold the weight and threaded the sock through the draw string loops to attach the weight to the sock. Really ghetto, but the stretch felt AMAZing! I did it for the first ten minutes and I could feel at the end of the 30 minute session that this was the real deal. It works like a great warm-up after the DLD blasters to loosen the ligs. All I can say is, it felt great.
I'll keep you all posted on what I'm up too soon enough. Hopefully I can measure soon once the hectic nature of classes, school work and my job slow down. We'll see where I land and if the past few months efforts are working. I can feel the results and I think I can see them already!
So I've been spotty with my upkeep of my journal and my routines since I last posted. I've been really busy with summer classes and work in general. Anyways, here's what I've compiled thus far since my last post:
Sunday, July 4th, 2010
This morning in the shower
Monday, July 5th, 2010
This morning in the shower
Tuesday, July 6th, 2010
This afternoon:
NOTES:
Roommate's girlfriend interrupted.
Wednesday, July 7th, 2010
This morning in the shower
This afternoon:
Thursday, July 8th, 2010
This what I did today:
This morning in the shower
Friday, July 9th, 2010
Thursday, July 15th, 2010
This afternoon:
Friday, July 16th, 2010
OVERALL NOTES:
This past week, I did 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sessions but I've been forgetting when I did them because I didn't document them. I've been off and on in the past few weeks and intend to take a break after this is all over.
Still having trouble getting a full routine in. I'm thinking I might split them up. I'm also considering using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] again, except it's having the same issue I did with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words]! So I'm going to use silicon caulking soon to fix it. I've been so busy that I haven't been able to fix either Bathmates. Still looking for the cushion like padding that is used at the base. I think there should be some more stronger glue used on that, especially with the way people are using these for stretching.
Either way, I haven't fallen off, I've just been busy with everything. I am proud of myself for keeping up with the program that I set out with initially, although, I wish I had some more time to invest into it throughout the day. Just a matter of working around it. I'm also in the midst of moving as well, which has been a bit difficult to keep privacy and a good schedule together. By August, when i'm moved in to my new apartment and my classes will over, things will settle down.
Like always, I will continue to keep you all posted on what I've been up too!
Sunday, July 4th, 2010
This morning in the shower
- 10 minute regular session in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] with Boa Constrictors at the base(flaccid)
Monday, July 5th, 2010
This morning in the shower
- 15 minute regular session in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] with Boa Constrictors at the base(erect)
Tuesday, July 6th, 2010
This afternoon:
- 15 minutes of stretching:
- 50 DLD blasters- 10 minutes of Snake Chokers- 5 minutes of scrotum and A-stretches in the [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] (PA) . - ~15 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] with Boa Constrictors (Erect):
- ~10 minutes of regular pumping- ~ 5 minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretching: 30-50 seconds outward and upward while doing 5 second reverse and regular kegels.- ~I used a silicon sleeve at the base for whole session.
NOTES:
Roommate's girlfriend interrupted.
Wednesday, July 7th, 2010
This morning in the shower
- 10 minute regular session in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] (flaccid)
This afternoon:
- 30 minutes of stretching:
- 50 DLD blasters- 10 minutes of Snake Chokers- 10 minutes of scrotum and A-stretches in the [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] (PA) .- 10 minutes of bundled Blue_Whale stretches - ~15 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] with Boa Constrictors (Erect):
- ~5 minutes of regular pumping- ~ 10 minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretching: 30-50 seconds outward and upward while doing 5 second reverse and regular kegels.- ~I used a silicon sleeve at the base for whole session. - 200 jelqs
- 100 jelq bends
- 4 SSJs
- 0 compression squeezes
- 2 minute cold water cool down.
- Applied Wal-green's Bio-oil.
Thursday, July 8th, 2010
This what I did today:
This morning in the shower
- 10 minute regular session in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] (Erect)
Friday, July 9th, 2010
- ~20 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] with Boa Constrictors (SEMI)
Thursday, July 15th, 2010
This afternoon:
- 30 minutes of stretching:
- 50 DLD blasters and warm-up with rice sock- 30 minutes of Snake Chokers - ~15 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] with Boa Constrictors (Erect):
- ~5 minutes of regular pumping- ~ 10 minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretching: 30-50 seconds outward and upward while doing 5 second reverse and regular kegels.- ~I used a silicon sleeve at the base for whole session. - 200 jelqs
- ~100 jelq bends
- 2 SSJs
- 0 compression squeezes
- 2 minute cold water cool down.
- Applied Wal-green's Bio-oil.
Friday, July 16th, 2010
- 200 jelqs
- 100 jelq bends
- 4 SSJs
OVERALL NOTES:
This past week, I did 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sessions but I've been forgetting when I did them because I didn't document them. I've been off and on in the past few weeks and intend to take a break after this is all over.
Still having trouble getting a full routine in. I'm thinking I might split them up. I'm also considering using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] again, except it's having the same issue I did with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words]! So I'm going to use silicon caulking soon to fix it. I've been so busy that I haven't been able to fix either Bathmates. Still looking for the cushion like padding that is used at the base. I think there should be some more stronger glue used on that, especially with the way people are using these for stretching.
Either way, I haven't fallen off, I've just been busy with everything. I am proud of myself for keeping up with the program that I set out with initially, although, I wish I had some more time to invest into it throughout the day. Just a matter of working around it. I'm also in the midst of moving as well, which has been a bit difficult to keep privacy and a good schedule together. By August, when i'm moved in to my new apartment and my classes will over, things will settle down.
Like always, I will continue to keep you all posted on what I've been up too!
UPDATE:
I went to a home repair store just recently and purchased some silicon based caulking with the intentions of fixing my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] which is separating at the foam on the underside. I tried once to seal it but it did not work. The foam actually absorbed the glue and didn't dry completely. I have decided to use a 3M brand spray adhesive but I have to find a good place and time to do it. I need a well ventilated area and decent amount of time for it dry.
Just got 4 new silicon sleeves in the mail! Hope to break them in. I wish I knew how they made those, I could make a custom size for myself!
I've still been doing Penis Enlargement starting with my post earlier this month (see the one above DLD's post)
- on the weekends (Friday, Saturday, Sunday) I rest.
- Mainly doing this routine until today (8/23/2010):
I should be stretching and I started that back up today! I started the Snake Chokers back up today
Monday, August 23th, 2010
This what I did today:
This afternoon:
Notes:
Great session. Hoping to get back on track and make some gains again! I will definitely measure soon!
I went to a home repair store just recently and purchased some silicon based caulking with the intentions of fixing my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] which is separating at the foam on the underside. I tried once to seal it but it did not work. The foam actually absorbed the glue and didn't dry completely. I have decided to use a 3M brand spray adhesive but I have to find a good place and time to do it. I need a well ventilated area and decent amount of time for it dry.
Just got 4 new silicon sleeves in the mail! Hope to break them in. I wish I knew how they made those, I could make a custom size for myself!
I've still been doing Penis Enlargement starting with my post earlier this month (see the one above DLD's post)
- on the weekends (Friday, Saturday, Sunday) I rest.
- Mainly doing this routine until today (8/23/2010):
- 20 minute sessions in my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] (occasionally doing Boa Constrictors with the silicon sleeve)
- 200 jelqs
- 100 jelq bends
- 0-4 SSJs
I should be stretching and I started that back up today! I started the Snake Chokers back up today
Monday, August 23th, 2010
This what I did today:
This afternoon:
- 30 minutes of stretching:
- No DLD blasters- 20 minutes of KingSnake's chokers- 10 minutes of bundled Blue_Whale stretches - ~20 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] with Boa Constrictors:
- ~10 minutes of regular pumping- ~ 10 minutes of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretching: 30 seconds outward, downward and upward with 5-10 sec rest in between.- ~I used a silicon sleeve over the glans and at the base for whole session. - 200 jelqs
- 100 jelq bends
- 4 SSJs
- 2 minute cold water cool down.
Notes:
Great session. Hoping to get back on track and make some gains again! I will definitely measure soon!
Been a while since I posted. I've just been focusing on using my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] when I can from 15 to 20 minutes in the shower for a good 2-3 times a week. I've been so busy with school and work, I've had trouble trying to get back into a routine. I will keep updating as frequently as I can
Hey everyone at the forum. It's been 2 months since I've posted. I stopped regularly doing my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] 20 minutes in the shower routine and have only did it occasionally at most 1 time a week until recently. I started doing it pretty much everyday since I've had a break and I'm looking to do an on again off again routine. I really need to focus on getting a stretching routine in more than anything. That's been my weakness and what I have always wanted to do. i am so close to 7.5 inches non bone pressed its scary! Time to break through my plataeu!
New Routine
warm-up 5min. with my rice sock
Start with basic stretches for 20-30 min. A-stretches, Snake Chokers and occasional use of Power Wrench for my stretches, because I've gotta build my grip
when i get to the shower
200 basic jelqs
50 jelq bends
Edging when Possible to help my erections. I'm hoping to stave off my ejaculation as much as possible. This has helped immensely with erections and my staying power
Kegeling all day. Variations on 1 second clamps 10 second clamps and 30 second to one minute clamps.
So now that everything has quieted down, I've been reassessing my life and my goals. I had an immense amount of change happen this year and I am hoping to maintain a manageable routine that isn't too taxing. I have had an incredible string of relationships that carried an immense amount of baggage that ruined my outlook on life and myself. I have attempted to cope with who I have become and realized that I was missing out on so much in my life, including loving myself and just having fun. I put pressure on everything and it ruined a lot of things in my life from my relationships to my routine. I put these immense requirements on myself and they ruined my self-confidence. I have been hesitant to measure because I am afraid that I have lost a lot of what I have gained in the past and I will beat myself up over it. Just so happens, I know I am capable to meet my goals. I want 8 inches soooo bad that I can feel the potential within my bones. I have to try my best to reach those goals step by step, without worring about not meeting my goals but knowing that I will eventually get there!
i have faith in you guys and I hope you guys have faith in me. I need your support and I will try my best to offer as much encouragement and knowledge that I can about the subject.
New Routine
warm-up 5min. with my rice sock
Start with basic stretches for 20-30 min. A-stretches, Snake Chokers and occasional use of Power Wrench for my stretches, because I've gotta build my grip
when i get to the shower
200 basic jelqs
50 jelq bends
Edging when Possible to help my erections. I'm hoping to stave off my ejaculation as much as possible. This has helped immensely with erections and my staying power
Kegeling all day. Variations on 1 second clamps 10 second clamps and 30 second to one minute clamps.
So now that everything has quieted down, I've been reassessing my life and my goals. I had an immense amount of change happen this year and I am hoping to maintain a manageable routine that isn't too taxing. I have had an incredible string of relationships that carried an immense amount of baggage that ruined my outlook on life and myself. I have attempted to cope with who I have become and realized that I was missing out on so much in my life, including loving myself and just having fun. I put pressure on everything and it ruined a lot of things in my life from my relationships to my routine. I put these immense requirements on myself and they ruined my self-confidence. I have been hesitant to measure because I am afraid that I have lost a lot of what I have gained in the past and I will beat myself up over it. Just so happens, I know I am capable to meet my goals. I want 8 inches soooo bad that I can feel the potential within my bones. I have to try my best to reach those goals step by step, without worring about not meeting my goals but knowing that I will eventually get there!
i have faith in you guys and I hope you guys have faith in me. I need your support and I will try my best to offer as much encouragement and knowledge that I can about the subject.
Been doing the below routine actually which evolved out of the last post from the past week. Even took a break Saturday like I intended! So I revised my routine for the next few months and here's what I've got...
These stretches will be done every day except for Saturday
on Monday, Wednesday, Friday, and Sunday, I'll have manual days following the above stretches
on Tuesday and Thursdays, I'll have [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] days following the Stretches
Still working out the details... Although as I'll discuss below, the focus is on length because I'm happy with my girth, my base girth at least not on my upper shaft top though.
(Ideas: Possibly work on a super set with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretches? (The [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretches really loosen and lengthen the tunica but I always had an issue with fluid build up)
looking for suggestions on a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session that will help with length
I just want to focus on length for this duration. Hopefully I don't wear out my flexibility of my ligaments in which I may move to a Phase III like plan using supersets and tunica stretches.
I'm starting to lift and eat better and facilitating cellular growth and recovery with supplements. I'm also trying light therapy and I'll let you guys know how that works. I decided to give FAR infrared light therapy a try since I've heard its good for energy levels, removing wastes from your body(provided good diet and supplementation), and improving flexibility (hopefully this will help with length gains!). Either way, I'll looking forward to having more energy and happiness this year. I know it's going to work out.
I'll be on the site checking out some [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] length gaining routines for my Tuesday, Thursday split.
These stretches will be done every day except for Saturday
Stretches- 5 min. warm-up with rice sock
- 20-30 minutes of stretching:
- 50 DLD blasters (Warm-up- The remainder I will alternate back and forth between one of the below stretches:
- Full Scrotum A-Stretches
- Manual A-Stretches
- Full Scrotum A-Stretches
- Power assist A-Stretches
- Snake Chokers
- Blue_Whale stretches(bundled and regular)
... and another one from these:
- Snake Chokers
- bundled Blue_Whale stretches
- regular Blue_Whale stretches
- Rotary cranks in specific regions
on Monday, Wednesday, Friday, and Sunday, I'll have manual days following the above stretches
In the shower- 200-600 jelqs
- 50-100 jelq bends
on Tuesday and Thursdays, I'll have [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] days following the Stretches
Still working out the details... Although as I'll discuss below, the focus is on length because I'm happy with my girth, my base girth at least not on my upper shaft top though.
(Ideas: Possibly work on a super set with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretches? (The [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretches really loosen and lengthen the tunica but I always had an issue with fluid build up)
looking for suggestions on a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session that will help with length
I just want to focus on length for this duration. Hopefully I don't wear out my flexibility of my ligaments in which I may move to a Phase III like plan using supersets and tunica stretches.
I'm starting to lift and eat better and facilitating cellular growth and recovery with supplements. I'm also trying light therapy and I'll let you guys know how that works. I decided to give FAR infrared light therapy a try since I've heard its good for energy levels, removing wastes from your body(provided good diet and supplementation), and improving flexibility (hopefully this will help with length gains!). Either way, I'll looking forward to having more energy and happiness this year. I know it's going to work out.
I'll be on the site checking out some [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] length gaining routines for my Tuesday, Thursday split.
REVISED_workout (as of 01/03/2011)
Been doing the below routine actually which evolved out of the last post from the past week. Even took a break Saturday like I intended! So I revised my routine for the next few months and here's what I've got...
These stretches will be done every day except for Saturday
Stretches
on Monday, Wednesday, Friday, and Sunday, I'll have manual days following the above stretches
In the shower
on Tuesday and Thursdays, I'll have [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] days following the Stretches
Still working out the details... Although as I'll discuss below, the focus is on length because I'm happy with my girth, my base girth at least not on my upper shaft top though.
(Ideas: Possibly work on a super set with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretches? (The [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretches really loosen and lengthen the tunica but I always had an issue with fluid build up)
looking for suggestions on a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session that will help with length
I just want to focus on length for this duration. Hopefully I don't wear out my flexibility of my ligaments in which I may move to a Phase III like plan using supersets and tunica stretches.
I'm starting to lift and eat better and facilitating cellular growth and recovery with supplements. I'm also trying light therapy and I'll let you guys know how that works. I decided to give FAR infrared light therapy a try since I've heard its good for energy levels, removing wastes from your body(provided good diet and supplementation), and improving flexibility (hopefully this will help with length gains!). Either way, I'll looking forward to having more energy and happiness this year. I know it's going to work out.
I'll be on the site checking out some [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] length gaining routines for my Tuesday, Thursday split. I'll try my best to update weekly at the very least so I can't guarantee the best response time for everything. We'll see what happens but I will get e-mails if you guys decide to PM me or e-mail me. Looking forward to suggestions and I will note my progress!
Been doing the below routine actually which evolved out of the last post from the past week. Even took a break Saturday like I intended! So I revised my routine for the next few months and here's what I've got...
These stretches will be done every day except for Saturday
Stretches
- 5 min. warm-up with rice sock
- 20-30 minutes of stretching:
- 50 DLD blasters (Warm-up- The remainder I will alternate back and forth between one of the below stretches:
- Full Scrotum A-Stretches
- Manual A-Stretches
- Full Scrotum A-Stretches
- Power assist A-Stretches
- Snake Chokers
- Blue_Whale stretches(bundled and regular)
... and another one from these:
- Snake Chokers
- bundled Blue_Whale stretches
- regular Blue_Whale stretches
- Rotary cranks in specific regions
on Monday, Wednesday, Friday, and Sunday, I'll have manual days following the above stretches
In the shower
- 200-600 jelqs
- 50-100 jelq bends
on Tuesday and Thursdays, I'll have [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] days following the Stretches
Still working out the details... Although as I'll discuss below, the focus is on length because I'm happy with my girth, my base girth at least not on my upper shaft top though.
(Ideas: Possibly work on a super set with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretches? (The [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretches really loosen and lengthen the tunica but I always had an issue with fluid build up)
looking for suggestions on a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session that will help with length
I just want to focus on length for this duration. Hopefully I don't wear out my flexibility of my ligaments in which I may move to a Phase III like plan using supersets and tunica stretches.
I'm starting to lift and eat better and facilitating cellular growth and recovery with supplements. I'm also trying light therapy and I'll let you guys know how that works. I decided to give FAR infrared light therapy a try since I've heard its good for energy levels, removing wastes from your body(provided good diet and supplementation), and improving flexibility (hopefully this will help with length gains!). Either way, I'll looking forward to having more energy and happiness this year. I know it's going to work out.
I'll be on the site checking out some [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] length gaining routines for my Tuesday, Thursday split. I'll try my best to update weekly at the very least so I can't guarantee the best response time for everything. We'll see what happens but I will get e-mails if you guys decide to PM me or e-mail me. Looking forward to suggestions and I will note my progress!
For full scrotum A- Stretches, I put my balls and Cock through the porthole of the [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words]. It helps to target that perenium and the area where your PC muscle contracts. I'm not sure if I read about on the site or decided to start doing them to attack the base more for better length gains.
Quick update, I'm hoping to include the Power Assist Workout in my potential stretches as a superset option. I've heard good things about this.
10 [words=http://www.mattersofsize.com/join-now.html]PA[/words] A-Stretches 5 Left, R Right, 60 seconds
10 [words=http://www.mattersofsize.com/join-now.html]PA[/words] 2-handed A-stretches, 60 seconds
10 Bow and Arrow stretches, 5 left, 5 right, 60 seconds
10 2 handed Down and outs.
I"m considering getting a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] stretcher but I'm not sure if I'll have enough money/time in the future to see if it works. I will let you guys know though if or when I make the purchase. Augmenting what I have and will gain from the length exercises crucial for me so i'm hoping this comes out big.
BTW, my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session was awesome as usual. I posted up around the 190 mark in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] at max, so I have changed slightly since I've last been posting. I'll try keep you all post on my results as I go to keep you all informed on my progress.
Quick update, I'm hoping to include the Power Assist Workout in my potential stretches as a superset option. I've heard good things about this.
10 [words=http://www.mattersofsize.com/join-now.html]PA[/words] A-Stretches 5 Left, R Right, 60 seconds
10 [words=http://www.mattersofsize.com/join-now.html]PA[/words] 2-handed A-stretches, 60 seconds
10 Bow and Arrow stretches, 5 left, 5 right, 60 seconds
10 2 handed Down and outs.
I"m considering getting a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] stretcher but I'm not sure if I'll have enough money/time in the future to see if it works. I will let you guys know though if or when I make the purchase. Augmenting what I have and will gain from the length exercises crucial for me so i'm hoping this comes out big.
BTW, my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session was awesome as usual. I posted up around the 190 mark in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] at max, so I have changed slightly since I've last been posting. I'll try keep you all post on my results as I go to keep you all informed on my progress.
Sorry for the lack of updates recently. A few things I want to mention that I have changed along with my Penis Enlargement schedule. These have all been implemented since the beginning of this month.
I have been using a Far infra-red (IR) sauna while I Penis Enlargement. I am using a wrapping technique using pre-wrap and athletic tape. The pre wrap is the Styrofoam-like material that many sports trainers use on athletes before they apply athletic tape to ice packs, etc. I do my 20 min. stretch within this portable sauna I got online. The results on my energy levels have been amazing. I have done a little bit of research and, although expensive, I have found that they are a tremendously beneficial thing to have. They promote flexibility, increased mitochondrial production levels and promote cell growth. Plus, it makes you sweat (hence my athletic tape) and keeps you limber the whole time for a stretch because of the dry heat the Far IR panels emit.
I have started lifting 4 times a week and have also begun running 15-20 minutes after that. It may be much, but I have been hopefully working up to 30 min running. I want to get at least 4 days of running since that will help keep my metabolism going and I will be able to burn fat better post workout. Plus, the overhead of going back to the gym later on at night is too much for me.
I made all of the above possible because I have changed my sleep schedule. This may sound drastic but I was hoping to try this and see what the result would be. I am trying a bi-phasic sleep cycle. The concept is basically sleep 4 to 4.5 hours at night(starting anywhere from 12-3AM), then take a nap around (7-9PMish). My body is acclimated to it even after a beginning this at the end of December. There are some draw backs, namely I take a hr, (1 hr 1/2 nap) at night which is when most people are up and going out, doing things etc. Also, you have to be ready to be incredibly tired for a good week and half before your body gets used to it (The naps though will be really beneficial when you reach them later in the day!). If you manage to be disciplined enough, you will find your self with roughly 10-14 hours more in the week to do things and no physical side effects.
I've also been eating 6 "meals" a day. I'm pretty much eating smaller less than lunch size meals over the course of the day and snacking on occasion throughout the night. This has helped for muscle gain and fat loss. Additionally, the energy that I get has been pretty helpful as well.
I've also added on my Penis Enlargement schedule later at night before bed around 1:30 to 3 each night.
That's what I've been up too! Made some changes, some would say drastic ones, but I'm finding that pay offs far outweigh the initial struggle. I'm looking forward to gains but that is not my primary focus. I feel better and more happy with this routine and schedule. I take some time off on Saturdays and Sundays if I can to recharge and sleep in, which the sleep schedule definitely allows for. I still always take my naps later on at night, just for regularity but they usually only last for and hour.
That's my changes, my next post will be on my Penis Enlargement work
I have been using a Far infra-red (IR) sauna while I Penis Enlargement. I am using a wrapping technique using pre-wrap and athletic tape. The pre wrap is the Styrofoam-like material that many sports trainers use on athletes before they apply athletic tape to ice packs, etc. I do my 20 min. stretch within this portable sauna I got online. The results on my energy levels have been amazing. I have done a little bit of research and, although expensive, I have found that they are a tremendously beneficial thing to have. They promote flexibility, increased mitochondrial production levels and promote cell growth. Plus, it makes you sweat (hence my athletic tape) and keeps you limber the whole time for a stretch because of the dry heat the Far IR panels emit.
I have started lifting 4 times a week and have also begun running 15-20 minutes after that. It may be much, but I have been hopefully working up to 30 min running. I want to get at least 4 days of running since that will help keep my metabolism going and I will be able to burn fat better post workout. Plus, the overhead of going back to the gym later on at night is too much for me.
I made all of the above possible because I have changed my sleep schedule. This may sound drastic but I was hoping to try this and see what the result would be. I am trying a bi-phasic sleep cycle. The concept is basically sleep 4 to 4.5 hours at night(starting anywhere from 12-3AM), then take a nap around (7-9PMish). My body is acclimated to it even after a beginning this at the end of December. There are some draw backs, namely I take a hr, (1 hr 1/2 nap) at night which is when most people are up and going out, doing things etc. Also, you have to be ready to be incredibly tired for a good week and half before your body gets used to it (The naps though will be really beneficial when you reach them later in the day!). If you manage to be disciplined enough, you will find your self with roughly 10-14 hours more in the week to do things and no physical side effects.
I've also been eating 6 "meals" a day. I'm pretty much eating smaller less than lunch size meals over the course of the day and snacking on occasion throughout the night. This has helped for muscle gain and fat loss. Additionally, the energy that I get has been pretty helpful as well.
I've also added on my Penis Enlargement schedule later at night before bed around 1:30 to 3 each night.
That's what I've been up too! Made some changes, some would say drastic ones, but I'm finding that pay offs far outweigh the initial struggle. I'm looking forward to gains but that is not my primary focus. I feel better and more happy with this routine and schedule. I take some time off on Saturdays and Sundays if I can to recharge and sleep in, which the sleep schedule definitely allows for. I still always take my naps later on at night, just for regularity but they usually only last for and hour.
That's my changes, my next post will be on my Penis Enlargement work
Since I posted my last revised post on January 3rd, I've been doing Penis Enlargement a lot. I have actually taken a break at least one day a week and have been documenting what I've been doing since that time with Penis Enlargement. I have been finding that I have been moving away from the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and more towards length exercises.
I have been doing 20 minutes of stretching, focusing on the A-stretch, the full-scrotum A-Stretches, Blue Whales and occasionally, have done work with the [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] Workout.
I got an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] in the mail this week and have only had a chance to wear it on Sunday for 4 hours with 5min breaks and stretching every hour, Monday (2 hours with 5min breaks and stretching every hour), and Wednesday (30min while taking a nap).
Otherwise, excluding Saturday last week and Thursday this week, I've been doing 200 - 300 jelqs (slower for 2 seconds) and 50 - 100 jelq bends.
I'm trying to get used to the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] and I want to get the gains from it. I've been reading on the forums for the optimum extension and was wondering if you guys had any suggestions (ie, 90% of your NBPL or some thing like that as a rule of thumb). I've been stretching around my erect length every time I've done these and it seems to work pretty well for me.
Either way, check my measurements below on my signature, I'm finally updating them. I'm going to try to get a weekly update in for you guys so you know what I've been up too!
See you all around
I have been doing 20 minutes of stretching, focusing on the A-stretch, the full-scrotum A-Stretches, Blue Whales and occasionally, have done work with the [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] Workout.
I got an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] in the mail this week and have only had a chance to wear it on Sunday for 4 hours with 5min breaks and stretching every hour, Monday (2 hours with 5min breaks and stretching every hour), and Wednesday (30min while taking a nap).
Otherwise, excluding Saturday last week and Thursday this week, I've been doing 200 - 300 jelqs (slower for 2 seconds) and 50 - 100 jelq bends.
I'm trying to get used to the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] and I want to get the gains from it. I've been reading on the forums for the optimum extension and was wondering if you guys had any suggestions (ie, 90% of your NBPL or some thing like that as a rule of thumb). I've been stretching around my erect length every time I've done these and it seems to work pretty well for me.
Either way, check my measurements below on my signature, I'm finally updating them. I'm going to try to get a weekly update in for you guys so you know what I've been up too!
See you all around
Haha thanks DLD! I actually changed my signature a week or so ago but I didn't read your response until now. I've been revamping my life and decided to be pretty regimented about this work out plan. I was perusing the site and have realized that I may be limiting my gains but not incorporating stronger pulls in my manual stretches. I'm sure my body has adapted to the stress that I have put on it in the past few years. Additionally, when I was at my best length, I was at my peak upper body strength as well. I'm back in the gym again, kicking ass as I mention before, but I'm going to need something else to leverage some length gains.
Judging from positive responses I have seen on here using the footlong stretch and seeing how one of my lifting goals is flexibility, I think this is the perfect opportunity to increase my leg flexibility and loosen my penial ligaments. Traditionally, I have been a pretty stiff and inflexible person, so I think it's time I changed that, throughout my body. Tired of being muscle bound like a majority of the people I see at the gym. So during my 20 minutes in the Sauna and stretching, I will be using leg for the foot long exercise. I'm going to attempt this tonight to see how it works out.
Since I last posted 2 weeks ago, I've maintained my schedule pretty regularly, only missing 3 days total (that's only 1 day that I really missed, since I intend to take at least one day off per week). I helped a friend out by driving him home late on night and had to get up early. I do my Penis Enlargement sessions at night so I'm not interrupted and I am able to focus more and relax as well. Additionally, I have only been doing my manual exercises Sunday-Friday instead of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] exercise sets I planned on doing Tuesdays and Thursdays. I want to focus on length and hopefully the foot longs will come through for this.
So as you can see I just updated my signature, again! I measured just a little while ago. I started measuring strictly based on DLD's suggestions he posted in his"How-to-Measure...A-Quick-Guide" link in the newbie section. This has worked wonderfully as for the longest time, I measuring my Bone Pressed flaccid stretch and erect lengths from the top part of the penis. The pubic bone is definitely more accurate. I guess I could use this as a base measurement finally, as measuring earlier was difficult for me.
I also want to add that I've been edging quite a bit lately and I'm trying to learn to be multi-orgasmic. The goal is to increase erection strength, which it definitely has, and facilitate blood flow post work out. I am also continuing with kegels although I'm trying to focus on doing 5 second holds and 5 second reverse kegels. I was doing 300-400 1 second holds per day but was realizing that my PC muscle was constantly in tension because of it and contracting wildly when I was about to cum. I'm doing the 5 second holds to help stave off the ejaculation when I reach the Point of no return and reverse kegeling to release tension in the PC muscle.
Also, in addition to edging, I've been limiting the times I come to once every 4 days as opposed to once or twice a day even. I has helped me stay focused more and I've been more relaxed since I started doing this last month. My goal was once a week, but that's been increasingly difficult with the way my erection quality has been as a result of this!
So I have a new goal, 8 inches NBPL by the end of the 2011. That's one inch. I think I can do it. I now have enough self-motivation to get it going, just gotta focus on pushing my limits and recharging.
Check my stat's below and I will check back with you all soon!
Judging from positive responses I have seen on here using the footlong stretch and seeing how one of my lifting goals is flexibility, I think this is the perfect opportunity to increase my leg flexibility and loosen my penial ligaments. Traditionally, I have been a pretty stiff and inflexible person, so I think it's time I changed that, throughout my body. Tired of being muscle bound like a majority of the people I see at the gym. So during my 20 minutes in the Sauna and stretching, I will be using leg for the foot long exercise. I'm going to attempt this tonight to see how it works out.
Since I last posted 2 weeks ago, I've maintained my schedule pretty regularly, only missing 3 days total (that's only 1 day that I really missed, since I intend to take at least one day off per week). I helped a friend out by driving him home late on night and had to get up early. I do my Penis Enlargement sessions at night so I'm not interrupted and I am able to focus more and relax as well. Additionally, I have only been doing my manual exercises Sunday-Friday instead of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] exercise sets I planned on doing Tuesdays and Thursdays. I want to focus on length and hopefully the foot longs will come through for this.
So as you can see I just updated my signature, again! I measured just a little while ago. I started measuring strictly based on DLD's suggestions he posted in his"How-to-Measure...A-Quick-Guide" link in the newbie section. This has worked wonderfully as for the longest time, I measuring my Bone Pressed flaccid stretch and erect lengths from the top part of the penis. The pubic bone is definitely more accurate. I guess I could use this as a base measurement finally, as measuring earlier was difficult for me.
I also want to add that I've been edging quite a bit lately and I'm trying to learn to be multi-orgasmic. The goal is to increase erection strength, which it definitely has, and facilitate blood flow post work out. I am also continuing with kegels although I'm trying to focus on doing 5 second holds and 5 second reverse kegels. I was doing 300-400 1 second holds per day but was realizing that my PC muscle was constantly in tension because of it and contracting wildly when I was about to cum. I'm doing the 5 second holds to help stave off the ejaculation when I reach the Point of no return and reverse kegeling to release tension in the PC muscle.
Also, in addition to edging, I've been limiting the times I come to once every 4 days as opposed to once or twice a day even. I has helped me stay focused more and I've been more relaxed since I started doing this last month. My goal was once a week, but that's been increasingly difficult with the way my erection quality has been as a result of this!
So I have a new goal, 8 inches NBPL by the end of the 2011. That's one inch. I think I can do it. I now have enough self-motivation to get it going, just gotta focus on pushing my limits and recharging.
Check my stat's below and I will check back with you all soon!