I'm back and this time there is no falling off. 20mins of bundled expressive stretching in combination with pumping. I will not be posting daily (a few times in a month I will post).

I've done the bundled expressive stretching for 30 days twice in a period of 5 months. I've seen flaccid gains already but now is the time to be consistent and see what type of gains can be made from the bundled expressive stretching when combined with pumping and SSJ.

I will be starting tomorrow and I'm hoping to work my way around the pressure from the pump to avoid pains like before.

As a rule, I will never pump pass the 5hg mark on the mityvac gauge. At least for the first 30 days. 7hg is the highest pressure anyone should use. Anything more than that can cause serious problems if care is not taken.

I will post here tomorrow after my session.
 
I took Saturday and today (Sunday) off. I think training girth 5 times a week is better than training girth everyday. It's 11:28pm here in my country, almost midnight.

I will resume training tomorrow morning. I've been smoking marijuana right before pumping because it helps with my balls hanging low. I have become dependent on the marijuana use which I believe is bad for my PE.

So starting from tomorrow, I'm going to do my pumping routine without marijuana. I will do the testicle massage instead.
 
I'm not suppose to post today on this thread but something happened that prompted me to. If you have been following this thread, you will know that I've never been consistent with pumping, you will also know that I smoke marijuana about 1 hour before my session because it helps to loosen up my balls sack.

Over the years, I've tried to quit smoking marijuana but I always tell myself that it helps with pumping. Yesterday, I told myself that I've had enough of this marijuana dependency. I flushed all the marijuana I have at home in the toilet.

Fast forward to today Monday evening, I decided to do my session without marijuana. I waited until 9:31pm night time before starting the session. The session wasn't only successful, I didn't feel hungry like I used to due to marijuana use and I don't feel like ejaculating either.

I feel so happy tonight. I'm officially free from marijuana dependency for pumping.

I noticed that, taking 2 days off from pumping seems to have helped my body adapt more to the mityvac. I went passed the 5hg mark on the pump and there was no problem or pain at all.
 
I'm not suppose to post today on this thread but something happened that prompted me to. If you have been following this thread, you will know that I've never been consistent with pumping, you will also know that I smoke marijuana about 1 hour before my session because it helps to loosen up my balls sack.

Over the years, I've tried to quit smoking marijuana but I always tell myself that it helps with pumping. Yesterday, I told myself that I've had enough of this marijuana dependency. I flushed all the marijuana I have at home in the toilet.

Fast forward to today Monday evening, I decided to do my session without marijuana. I waited until 9:31pm night time before starting the session. The session wasn't only successful, I didn't feel hungry like I used to due to marijuana use and I don't feel like ejaculating either.

I feel so happy tonight. I'm officially free from marijuana dependency for pumping.

I noticed that, taking 2 days off from pumping seems to have helped my body adapt more to the mityvac. I went passed the 5hg mark on the pump and there was no problem or pain at all.
That's great brother!

For me, marijuana always makes me over eat and get fat sooo easily. For that reason (and others) I quit smoking a few years ago! Feeling much better and staying in shape is way easier. Also more motivation to go to the gym etc.

How close are you to your 9x7 goal now?
 
That's great brother!

For me, marijuana always makes me over eat and get fat sooo easily. For that reason (and others) I quit smoking a few years ago! Feeling much better and staying in shape is way easier. Also more motivation to go to the gym etc.

How close are you to your 9x7 goal now?

I'm currently .75 away from my length goal. As for girth, I believe it will take me 18 to 24 months to have a cemented 7 inches girth.
 
That's great brother!

For me, marijuana always makes me over eat and get fat sooo easily. For that reason (and others) I quit smoking a few years ago! Feeling much better and staying in shape is way easier. Also more motivation to go to the gym etc.

How close are you to your 9x7 goal now?

One more thing, I've thrown away my ruler for length measurement and I also threw away the tape for measuring girth. I don't want to measure for 12 months.
 
I've now added 20mins of DLD blasters to my routine to correct my right curve. I do the 20mins of the blasters against the curve only. Stretching only the curved part. Below is my routine:

20 mins DLD blasters against the curve (stretching just one side of the penis to straighten the curve)

20mins bundled expressive stretching

Anything from 2pm in the afternoon, I do my pumping session which is the 5x5x3.

I will be pumping 6 days a week starting from this week. I was doing 5 days a week before and I have come to realize that taking 2 off days from pumping is too much. I believe the penis needs only 24 hours to recover.

I'm getting bigger expansion now when I pump and though it is not as big like when I was pumping with water, but it is big enough to give me gains. I don't get any fluid retention at all. I don't exceed the 7hg mark on the mityvac.

I'm updating this log every Monday.
 
I've now added 20mins of DLD blasters to my routine to correct my right curve. I do the 20mins of the blasters against the curve only. Stretching only the curved part. Below is my routine:

20 mins DLD blasters against the curve (stretching just one side of the penis to straighten the curve)

20mins bundled expressive stretching

Anything from 2pm in the afternoon, I do my pumping session which is the 5x5x3.

I will be pumping 6 days a week starting from this week. I was doing 5 days a week before and I have come to realize that taking 2 off days from pumping is too much. I believe the penis needs only 24 hours to recover.

I'm getting bigger expansion now when I pump and though it is not as big like when I was pumping with water, but it is big enough to give me gains. I don't get any fluid retention at all. I don't exceed the 7hg mark on the mityvac.

I'm updating this log every Monday.
Wow, you're back on a really solid routine now!
 
Yes brother. Eating once in a day has really helped me fuel my passion for PE. And also, cutting off marijuana which causes laziness for me and over eating.
Glad you’re motivated, keep it up. Keep eating once a day and you will soon see visible changes in your body fat!

by the way why don’t you use water with the pump?
 
Glad you’re motivated, keep it up. Keep eating once a day and you will soon see visible changes in your body fat!

by the way why don’t you use water with the pump?

Water ruined my previous mityvac. It caused rust on the iron parts of the pump. Pumping dry is much easier. No need to move around with water or stay in the bathroom to pump.
 
Water ruined my previous mityvac. It caused rust on the iron parts of the pump. Pumping dry is much easier. No need to move around with water or stay in the bathroom to pump.
That’s exactly what happened to my mity as well.. maybe I should stick to air also but it feels like water is better…. Hmm maybe the mity needs an upgrade to better withstand water..!
 
After my second pumping set, I noticed a lump beneath my penis close to the base. I don't know if dry pumping caused this. @DLD
 
@squirt_inducer_man @DLD @huge-girth
Just a very minuscule tear in the frenulum.

I think I was using too much pressure doing stretches with hanging and LM.

I may not have been wrappedup correctly or I just over did it.

I’ve been putting on some neosporin and hydrocortisone cream.

It’s healing up.
Took off about 3 days so far and it looks like it’s healing up, so hopefully I’ll be back to working out in another week. I just rather it heal before I start again.

I copied a couple of vets, so let’s see what they think.

One day thinking of getting circumcised and I think their is a procedure for the frenulum that prevents tearing, but can’t remember what it’s called.

Harder Workouts have been great for me though, maybe in just have to ease up just a tad.

The LM has been awesome using A Y stretches.

Come on gains!
 
@squirt_inducer_man @DLD @huge-girth
Just a very minuscule tear in the frenulum.

I think I was using too much pressure doing stretches with hanging and LM.

I may not have been wrappedup correctly or I just over did it.

I’ve been putting on some neosporin and hydrocortisone cream.

It’s healing up.
Took off about 3 days so far and it looks like it’s healing up, so hopefully I’ll be back to working out in another week. I just rather it heal before I start again.

I copied a couple of vets, so let’s see what they think.

One day thinking of getting circumcised and I think their is a procedure for the frenulum that prevents tearing, but can’t remember what it’s called.

Harder Workouts have been great for me though, maybe in just have to ease up just a tad.

The LM has been awesome using A Y stretches.

Come on gains!
I hope it will heal without any problems.
I don't know anything about it. I have never experienced it. So I can't give you any feedback.
 
@squirt_inducer_man @DLD @huge-girth
Just a very minuscule tear in the frenulum.

I think I was using too much pressure doing stretches with hanging and LM.

I may not have been wrappedup correctly or I just over did it.

I’ve been putting on some neosporin and hydrocortisone cream.

It’s healing up.
Took off about 3 days so far and it looks like it’s healing up, so hopefully I’ll be back to working out in another week. I just rather it heal before I start again.

I copied a couple of vets, so let’s see what they think.

One day thinking of getting circumcised and I think their is a procedure for the frenulum that prevents tearing, but can’t remember what it’s called.

Harder Workouts have been great for me though, maybe in just have to ease up just a tad.

The LM has been awesome using A Y stretches.

Come on gains!

I've never had this issue. From what I've heard, that small tear can lead to increase in size. You might want to take your measurement once you are fully healed. Take it easy but don't fall off.
 
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