Beyond7 going for 7 :)

doublelongdaddy;404476 said:
If this was produced by a surgery it would have costed you bigtime! Long live FREE Penis Enlargement!
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The double bundled tunica stretch is very good for BPFSL. I just tried the bundled upward stretch and I think I can keep a stonger grip with this tunica stretch. So going to try a session of these tommorow and compared the two.

DLD if I didn't gain in BPenis EnlargementL, i need to do erect stretches right? How many seconds and sets do you recommend?
 
5 min. infrared warmup
15 min. Bundled upward stretch (30 sec. each)
5 min. infrared warmdown

15 minutes of quality stretching time.

The upward bundled stretch attack the tunica harder then the bundled double tunica stetch. It is pretty hard for the shaft. It feels more worked but it is a bit less elastic afterwards.
 
BTW I did some dld sock stetches, lig stretch is fenomenal. But going to stick with tunica exercises for a while, because dld blasters fatiqued my ligs to but i didn't gain.
 
5 min. infrared warmup
15 min. Bundled upward stretch (30 sec. each)
5 min. infrared warmdown

15 minutes of quality stretching time.

I feel more sore in the day after doing bundled upward stretches, then bundled double tunica stretches. Let see how I feel in the day tommorrow :)
Tommorrow I will exercise one more time, then 2 days resting--> measuring time.
 
5 min. ricesock warmup
15 min. Bundled upward stretch (30 sec. each)
5 min. ricesock warmdown

15 minutes of quality stretching time.

Love the ricesock warmup, simply the best. Good workout, nice stetch. And during the day I was feeling my dick was worked from yesterdays workout!
Two days rest--> Measuring time. Also started a kegalroutine from the sticky.
 
I gained 0,2 inch in BPFSL, but no real difference in BPenis EnlargementL. Just a tiny bit but nothing to really mention.

New routine will still include upward tunica stretches because it really works the shaft/tunica. Good thing to come if I persist. But going to split it in a 30 minute lig and tunica routine.

Routine:
5 min. hot ricesock warmdown
15 min. head sweat band stretch
15 min. upward bundled stetch
5 min. hot ricesock warmdown

Why? To fight off boredom in the routine and to get the ligs and the tunica in one session. Most effective lig exercise and tunica exercise combined in one routine. Gonna try tonight after workin out. rofl
 
New routine again lol:
- 5 min. ricesock warmup
- 15 min. kegel downward stetch
- 15 min. kegel bundled upward stretch
- 5 min. warmdown

Did experiment a bit today. Tommorow serious workout.
 
Beyond7;405278 said:
I gained 0,2 inch in BPFSL, but no real difference in BPenis EnlargementL. Just a tiny bit but nothing to really mention.

New routine will still include upward tunica stretches because it really works the shaft/tunica. Good thing to come if I persist. But going to split it in a 30 minute lig and tunica routine.

Routine:
5 min. hot ricesock warmdown
15 min. head sweat band stretch
15 min. upward bundled stetch
5 min. hot ricesock warmdown

Why? To fight off boredom in the routine and to get the ligs and the tunica in one session. Most effective lig exercise and tunica exercise combined in one routine. Gonna try tonight after workin out. rofl
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Keeping it fun and interesting is so important to motivation....good work.
 
Today:

- 5 min. ricesock warmup
- 15 min. kegel downward stetch
- 10 min. bundled upward stretch
- 5 min. ricesock warmdown

Damn, this workout hits the ligs and the shaft. My dick is sayin: Leave me alone!! I need to recover from this! haha but still give me that kegel routine before you go to sleep! It makes me strong! ;)
 
Today:

- 5 min. ricesock warmup
- 10 min. kegel downward stetch
- 15 min. bundled upward stretch
- 5 min. ricesock warmdown

Don't know what's more effective, powerfull 5 - 10 second stretches (dld blasters) or the same stretches but 30 second hold, only problem is that you can't hold it powerfully for 30 sec. Tommorow gonna do 10 second power holds
 
Exercise added to my routine:
- 5 min. ricesock warmup
- 10 min. dld blasters. (without fulcrum) target area= ligs
- 10 min. mandingo stretch. target area= inner penis
- 10 min. upward bundled stretch. target area= shaft
- 5 min. ricesock warmdown

Before going to sleep, kegel routine.

This routine hits the whole penis and is fun to do. Going to report tommorow.
 
- 5 min. ricesock warmup
- 10 min. dld blasters.
- 10 min. mandingo stretch.
- 10 min. upward bundled stretch
- 5 min. ricesock warmdown

I had a couple off beers so it was difficult to do the blasters, mandingo and upward stretch went well!
 
Today:
- 5 min. ricesock warmup
- 10 min. dld blasters.
- 10 min. mandingo stretch.
- 10 min. upward bundled stretch
- 5 min. light wet jelq (to relax the tissue, massage)
- 5 min. ricesock warmdown
 
Today:
- 5 min. ricesock warmup
- 10 min. dld blasters.
- 10 min. mandingo stretch.
- 10 min. upward bundled stretch
- 5 min. light wet jelq (to relax the tissue, massage)
- 5 min. ricesock warmdown
 
Today:
- 5 min. ricesock warmup
- 10 min. dld blasters.
- 10 min. mandingo stretch.
- 10 min. upward bundled stretch
- 5 min. light wet jelq (to relax the tissue, massage)
- 5 min. ricesock warmdown

Overview
I used to pull untill I felt a nice stretch, but now I am pulling at maximum or near it for as long as possible.
 
Beyond7;406256 said:
Overview
I used to pull untill I felt a nice stretch, but now I am pulling at maximum or near it for as long as possible.
Click to expand...

Awesome! Getting to know your body better, huh?
 
doublelongdaddy;406277 said:
Awesome! Getting to know your body better, huh?
Click to expand...

Yeah, after al this work I have put in I know my dick is conditioned enough to get pulled on real hard. I am going to war with my dick now! (with intelligence offcourse) rofl

Today:
- 10 min. ricesock warmup
- 10 min. dld blasters.
- 10 min. mandingo stretch.
- 10 min. upward bundled stretch
- 5 min. light wet jelq/squeeze (to relax the tissue, massage)
- 5 min. ricesock warmdown

What a difference it makes when you pull to your maximum!
 
Today:
- 10 min. ricesock warmup
- 10 min. dld blasters.
- 10 min. mandingo stretch.
- 10 min. upward bundled stretch
- 5 min. light wet jelq/squeeze (to relax the tissue, massage)
- 5 min. ricesock warmdown

Overview:
LIG POP!!! I only felt that years ago!! I was like...pop....LIGGGGGGGGGGG POPPPPPPP rofl haha It scared me a bit and I stretched with a little less power :P (happend with the blasters)
 
Today:
- 10 min. ricesock warmup
- 10 min. dld blasters.
- 10 min. mandingo stretch.
- 10 min. upward bundled stretch
- 5 min. light wet jelq/squeeze (to relax the tissue, massage)
- 5 min. ricesock warmdown

Good workout..I think after tommorow's workout I need some rest. My dick is getting ripped off :cool:
 
No full workout today. I feel that after 4 days off this routine my dick is totally worked, my shaft hurts when I pull it. So I take 1 day off and see If I can stretch again without painfull soreness. Still gonna do my PC workout before sleep.

For real, PC work has made my dick a LOTTTTT stronger in 3 week time. rofl

Gonna do some light jelqing/squeeze for 10 minutes.
 
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