Beyond7;391900 said:In the morning I did the testicle health routine.
In the afternoon:
- 5 min. hot cloth warmup
- set 1: 20 min. 5.5 pounds
- set 2: 4 min. 5.5 pounds (fatique) - 16 min. 4.125
- set 3: 7 min. 4.125 pounds (fatique) - 13 min. 2.75 pounds
- set 3: 20 min. 2.75 pounds
- 15 min. jelq.
- 5 min. hot cloth warmdown
Overview:
Good workout, some skin soreness.
Grab some Hydrocortisone, it is brilliant with this issue.