Beyond7;391900 said:
In the morning I did the testicle health routine.

In the afternoon:
- 5 min. hot cloth warmup
- set 1: 20 min. 5.5 pounds
- set 2: 4 min. 5.5 pounds (fatique) - 16 min. 4.125
- set 3: 7 min. 4.125 pounds (fatique) - 13 min. 2.75 pounds
- set 3: 20 min. 2.75 pounds
- 15 min. jelq.
- 5 min. hot cloth warmdown

Overview:
Good workout, some skin soreness.

Grab some Hydrocortisone, it is brilliant with this issue.
 
- 5 min. hot cloth warmup
- set 1: 20 min. 5.5 pounds
- set 2: 9 min. 5.5 pounds (fatique) - 11 min. 4.125
- set 3: 8 min. 4.125 pounds (fatique) - 12 min. 2.75 pounds
- set 3: 7 min. 2.75 pounds (sharp pain left ligaments)
- 15 min. jelq.
- 5 min. hot cloth warmdown

Overview:
The sharp pain stopped the hanging session, but it was still a good workout :)
 
Beyond7;392033 said:
- 5 min. hot cloth warmup
- set 1: 20 min. 5.5 pounds
- set 2: 9 min. 5.5 pounds (fatique) - 11 min. 4.125
- set 3: 8 min. 4.125 pounds (fatique) - 12 min. 2.75 pounds
- set 3: 7 min. 2.75 pounds (sharp pain left ligaments)
- 15 min. jelq.
- 5 min. hot cloth warmdown

Overview:
The sharp pain stopped the hanging session, but it was still a good workout :)

Sharp pain=BAD, I am glad you stopped!
 
Harcore today, no time:
- 5 min. warmup
- 11 min. 6.875 pounds (fat)
- 15 min. jelq
- 5 min. warmdown
- testicle health routine
 
- 5 min. hot cloth warmup
- set 1: 20 min. 5.5 pounds
- set 2: 8 min. 5.5 pounds (fatique) - 12 min. 4.125
- set 3: 20 min. 4.125 pounds
- set 4: 20 min. 4.125 pounds
- 15 min. jelq.
- 5 min. infrared warmdown

Overview:
Decent workout, sometimes i need to reposition the hanger
 
Sometimes the hanger twists to the right.

Today:
- set 1 5.5 pounds 20 min.
- set 2 5.5 pounds 20 min.
- set 3 5.5 pounds 20 min. (FAT)
- set 4 4.125 pounds 12 min. (FAT) - 2.75 pounds 8 min.
- wanked (LOL)
- 5 min. warmdown

Overview:
Good workout, lasted longer this time. My discipline failed, I wanked haha.
 
Today:
- warm bath.
- set 1 5.5 pounds 20 min.
- set 2 5.5 pounds 2 min. (skins soreness left side of the shaft)
- 15 min. jelq.
- 5 min warmdown
 
Today:
- warm bath.
- set 1 5.5 pounds 20 min.
- set 2 5.5 pounds 2 min. (skins soreness left side of the shaft)
- 15 min. jelq.
- 5 min warmdown
 
No hanging today because off the skinsoreness from yesterday.
- warm bath
- 15 min. jelq and squeezes
- 5 min. warmdown.

Tomorrow hanging with 2 scunci wraps, see how that works. rofl
 
fat= fatique haha

- 5 min. warmup
- set 1 5.5 pounds 20 min. Almost fatique
- 15 min jelq
- 5. min warmdown

Tommorow using more slightly more weight. No fatique reached.
 
I don't know if this crossed your mind but I thought I would suggest this. When you have reached complete fatigue you may want to work a few DLD Blasters sets in. Nothing makes the stretch even better than Basters after fatigue.
 
Back
Top