Gain 1 Inch in 12 Weeks...The Ultimate Workout! EVERYONE CHECK OUT!

Medicating;410056 said:
I hit this routine exactly 2 days ago... i couldn't even touch my dick yesterday it was so fatigued. About 5 hours of SizeGen + Stretching + Bathmate sessions. It kills your penis but it makes it hang so nicely.

This is a very powerful workout!!! Do NOT carry out this routine if you are new to P.E. I've been P.E-ing for over 2 years and i still found this routine extremely powerful. Dld, if you gave this to a noob they would destroy their penis.
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VERY POWERFUL INDEED! Glad someone is on this routine, I can't wait to hear how much you have gained from it...Give yourself a month:)
 
I started this in a slow, steady kind of way. Started with the extender and stretches only for 2 sets and then wearing the extender for an additional 7 hours. Worked way up to 4-5 sets in the program over the course of a few weeks.

Just got my Bathmate a couple of days ago. The thing is incredible! Slowly working this in and doing 1 set of the length routine and girth work. I'll work up to three over the next couple of weeks.

I haven't taken any measurements, but I can tell when I do its going to be totally awesome!!!

DLD, you are a CPPT! ( Certified Penis Personal Trainer)
 
It does take some time to get up to the complete routine but for anyone that want super fast length and girth gains, or is in a slump or plateau, this is the routine.
 
I'm really gonna try and nail this routine constantly for 1 month. I'll do measurements the day before i start and measurements the day i finish.
I think i can do 4 hours of extender maximum though.

My routine will be;
10 mins manual stretch in the morning.
1 hour of extender.
Leave for work
Return from work.
2 hours extender
10 minutes manual
2 hours extender
10 minutes manual Bathmate
Edging.

That will be the maximum time will allow me to do on week days unless i P.E. all through the night. It should be enough to make some fast gains.
 
Medicating;410255 said:
I'm really gonna try and nail this routine constantly for 1 month. I'll do measurements the day before i start and measurements the day i finish.
I think i can do 4 hours of extender maximum though.

My routine will be;
10 mins manual stretch in the morning.
1 hour of extender.
Leave for work
Return from work.
2 hours extender
10 minutes manual
2 hours extender
10 minutes manual Bathmate
Edging.

That will be the maximum time will allow me to do on week days unless i P.E. all through the night. It should be enough to make some fast gains.
Click to expand...

One month on this routine will bring you serious growth! I am so happy guys are finally trying it!
 
I'm pissed man. I got 4 hours extender worth in + manual work, had Bathmate in hand ready to seal the deal and kick off 2011 in style and start my month of this routine... then the phone rang and something came up.

Tomorrow i will kick this off. 30 days. One penis. ??? Inches.
 
I started this today, 5 hours of SG, 1 Bathmate session, 2 manual sessions.

My dick is not in a good way. My glands are a funny shape and my japs eye/urethra is rock solid and colourless. As is the part of my glands connecting the japs eye/urethra to my frenulum.

I am quite worried at this. I'll massage my dick for 20 minutes and see what happens.

I was going to make this a thread to follow my progress in and i was taking off my extender, ready to write my days report why i saw the horror beneath the padding. I'll go lighter tomorrow but i think this routine needs to be lessened. This needs to calm the fuck down as it's too much.

If i'm in a bad way this time tomorrow, i'm stopping. If i'm not, ill write up my report of today and tomorrow.
 
Medicating;410410 said:
I started this today, 5 hours of SG, 1 Bathmate session, 2 manual sessions.

My dick is not in a good way. My glands are a funny shape and my japs eye/urethra is rock solid and colourless. As is the part of my glands connecting the japs eye/urethra to my frenulum.

I am quite worried at this. I'll massage my dick for 20 minutes and see what happens.

I was going to make this a thread to follow my progress in and i was taking off my extender, ready to write my days report why i saw the horror beneath the padding. I'll go lighter tomorrow but i think this routine needs to be lessened. This needs to calm the fuck down as it's too much.

If i'm in a bad way this time tomorrow, i'm stopping. If i'm not, ill write up my report of today and tomorrow.
Click to expand...

Why not just cut back the routine in half? I completely can understand if it is too much and this is why I think you should back it off a bit. Work your way up to the max. Are you taking the SizeGen off every hour and manually stretching and returning good circulation? Very important. Don't over do it!
 
I sorted it out big man.

Due to the excess of SizeGen work coupled with other strenuous activity, you need to take off the SizeGen each hour so your penis doesn't lose the good circulation.
 
Medicating;410565 said:
I sorted it out big man.

Due to the excess of SizeGen work coupled with other strenuous activity, you need to take off the SizeGen each hour so your penis doesn't lose the good circulation.
Click to expand...

Yup, I figured that was the issue. I was worried and happy now to know you are fine:)
 
This has made me love downwards stretching. Bundled downward, unbundled downwards, whatever it is, if it's down... i'm down.
 
Medicating;410951 said:
This has made me love downwards stretching. Bundled downward, unbundled downwards, whatever it is, if it's down... i'm down.
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I made a lot of my length gains stretching downward....BTC are the bomb too.
 
DLD I just watched this vid man, I'm ordering my size extender tonight or tomorrow man. Already have the Bathmate and Im not trying anymore, bu I'm gonna go for GOLD! only problems I have in maintaining erections to complete jelqing exercise and Bathmate hardcore stretching exercise's. Any words of advice for me Im taking 2-3 Yohimbe Plus at 450mg per capsule and I have a hundred mg of Viagra just sitting there waiting to be used. But to be honest I'm a little scared to use Viagra on a regime due to the horror stories I hear of Viagra dependency when it comes time to make the magic happen. Could you shine some light brother?

*BTW sorry for the repost.:s
 
DLD, man you gotta add 1000+ Kegels a day to this routine. The routine is good, infact its amazing, but it's missing one ingredient... Kegels. It's like a cake without icing at the moment. Add Kegels to it and you got yourself a world beater.

I kegeled 1000 times then thought 'May have a play'. Put on a nice �����, massaged for a while... looked down and damn. I always thought my dick kinda looked smaller than what the ruler said. Now? I think that ruler is telling the truth. It may even be underestimating! It was a proper long, thick dong.

1000 more Kegels tonight and blam. Plus tomorrow is my day off so i'm gonna go crazy with the kegels, SizeGen and manuals.

I'll write in more detail with better structure in the 'Med's 30 Day Total Package Routine after my Bathmate session tonight. When i come out of that tonight, i'll be looking like the white version of __________...
 
Medicating;411205 said:
DLD, man you gotta add 1000+ Kegels a day to this routine. The routine is good, infact its amazing, but it's missing one ingredient... Kegels. It's like a cake without icing at the moment. Add Kegels to it and you got yourself a world beater.

I kegeled 1000 times then thought 'May have a play'. Put on a nice �����, massaged for a while... looked down and damn. I always thought my dick kinda looked smaller than what the ruler said. Now? I think that ruler is telling the truth. It may even be underestimating! It was a proper long, thick dong.

1000 more Kegels tonight and blam. Plus tomorrow is my day off so i'm gonna go crazy with the kegels, SizeGen and manuals.

I'll write in more detail with better structure in the 'Med's 30 Day Total Package Routine after my Bathmate session tonight. When i come out of that tonight, i'll be looking like the white version of __________...
Click to expand...

First let me say I am very happy to see the routine going well. I know there was some rough spots in the beginning but I knew you would work it out. The kegels are key to EVERY routine, thanks for the reminder!
 
Cheers DLD. It means a lot coming from you.

Every routine you come up with gets better and better so keep thinking them up and i'll keep trying them out. I'm your guinea pig :)
 
DLD, I`m about to start this routine but I was wondering if it has any negative side effects, like weak erections or something of the kind?

It is just so much intensity and work on the penis...
 
@Dorsay, Mix your routine with a lot of kegels and your erections will be rock hard. The Bathmate helps with EQ anyways, so you should be fine but you should ideally be kegelling every routine, especially this one.
You'll enjoy it but go steady and reap the gains.
 
Dorsay;411578 said:
DLD, I`m about to start this routine but I was wondering if it has any negative side effects, like weak erections or something of the kind?

It is just so much intensity and work on the penis...
Click to expand...

It is very intense and will fatigue most guys but this is the idea, pushing your penis into gaining quickly. As Med said, Kegels are big in erections and this will certainly help. Supplements can also be used like Viagra or Penis Enlargement Pills, which will help with eq.
 
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