kriskros

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Hello,
After @Haursen 's recommendation, I would like to introduce myself.
I am Kris and I have zero experience when it comes to PE. The only PE I have done in the past is Clamping with Python for 6 months, each other day, which did not bring me any result at all.
I have read a few posts in the forum and I have started doing the Girth program (SRT 5x5x3) program. I have also started doing length routine with LengthMaster - Penis Bundle Stretcher & Weight Hanging and my program is like this:
Morning:: LengthMaster + SiliSleeve (6 hours max)
Evening to night:: Girth Routine + 1 hour cock ring

Doing girth routine is more difficult than going to gym and doing weights. That's because I suffer from low libido and ED. My ED problem is somehow complicated. It might be a result of psychotropic drugs, a result of the bad image I have for my self, and of course the bad Image I have for my penis which ... I do not like it. I think low self-esteem plays a major role here too.

Until recently, I had Premature Ejaculation too. After 10 years of searching, I almost found a way to fix this thing.

I am 5.5' x 5.5' (5.5' length, 5.x5' thickness). My goal is 7.8' length, 6.8' thickness, but now that I am thinking of it, I do not know if it is doable - for me. I am not 25 years old, and I am not like I used to be.... right now, having an erection and Libido is way more difficult than 2 hours of gym. After the second time of the 5x5x3 program (after 2x ssj's and 2 x pumps) I can't have an erection anymore.

This is the reason I am trying to get the max out of the routines, and that's the reason I ask so many things in details - because I need to find a way to confirm that at least what I am doing, will bring results.

Recently, I decided to add 5 minutes of bundle stretches and 10 minutes of MOS-RED | NIR INFRARED LIGHT THERAPY FOR ERECTION QUALITY before my Girth Routine in an attempt to loosen the things down there. Although I do not know what I am talking about, I am just following the recommendations.

There are a few things that I need to know which are things that I am available to do.
1. Will more hours in cock ring bring faster results or better results?
2. Shall I put a silisleeve 2 hours after girth routine? Will it bring better results?
3. How can I maximize my results?
4. Is there a way to alleviate ED?

Thanks
 
Re-welcome again brother. This is the best intro to sink our teeth into to provide insights for your routines. Yes, PE is no joke. It is hard because you're working on a body part that the body tends to ignore after your primal year. The only thing our body needs is the scrotum and urethra.

Just to let you know, depending on the drugs, psychotropic drugs can and will interfere with your tissue growth. If you feel confident in posting what they are, it can help us to formulate a plan around the drugs to negate the adverse interactions. If you're not confident in posting the drugs, we can play guessing games to the best that we can.

To answer your questions with existing issues you mentioned:

1. Will more hours in cock ring bring faster results or better results?

Yes it can. I say it can because it does. You have limiting factors such as the drug interactions and interferences. We will find a way around them. However, do be honest with us so we can come up with solutions for any possible scenario under your case.

2. Shall I put a silisleeve 2 hours after girth routine? Will it bring better results?

No. If you're using a cock ring, stop using the SiliSleeve. You're doubling the effects using just the cock ring. Volume of blood must be at 70 to 80% of the erection volume. Make sure to always, always, always cycle new blood into the penis.

3. How can I maximize my results?

No one will gain like the last person as each person body will adapt, adopt, and regrowth differently. However, by creating a log for us to know your progression, we can visualize your growth patterns. Patterns give us in-depth growth potential and we'll work with you from there.

4. Is there a way to alleviate ED?

This subject has been poked at for over 4 decades. Every one has cancers, and cancers vary. People having ED, and ED varies. Psychosomatic symptoms to physical limitations and ailments generate untold combinations of issues. However, we will find a way.

First thing first, the meds you're on, are they needed for your psycho-related need after the relational traumas or was it before? This provides where we stand to kneel with you, or pull you up and out from the kneeling positions and start walking with confidence again. We all gone through this path in some form or others. We understand your needs.
 
Welcome back! As you can see there is awesome support from every brother
 
2day I managed to do an intense workout with LengthMaster 3 - Penis Bundle Stretcher & Weight Hanging for the first time (15 mins) and afterwards 5x5x3.
To my attention, I found that while doing 5x5x3 my penis was longer (which I really do not care because I want girth).
The reason I did it, is because in the SRT - Suppressed-Restricted-Transposition Theory routine of @DLD - he said that bundled stretches are very helpful for girth.
After I put my cockring - after 30 mins my expansion is lost, but my penis is still longer. Maybe intense LM3 bundled stretches before girth routine are not advisable? I can swear I see my penis longer but thinner. Where did my expansion go for Gods’ sake?
 
The reason I did it, is because in the SRT routine of @DLD - he said that bundled stretches are very helpful for girth.
After I put my cockring - after 30 mins my expansion is lost, but my penis is still longer. Maybe intense LM3 bundled stretches before girth routine are not advisable? I can swear I see my penis longer but thinner. Where did my expansion go for Gods’ sake?
When you pull too hard, the longitudinal (length) tissues stressed and allow you see length more than girth. Twisting in a bundle allow you break tissues laterally (girth) for prep work on girth expansion as we discussed earlier in the monster girth post.

LengthMaster allows you the leverage to contort (twist) to break the collagen bonds for the girth. Don't go crazy with the pulls and tugs if you're only looking for girth. Reduce your LengthMaster - Penis Bundle Stretcher & Weight Hanging routine to cranks only if you're only aiming for girth, and go for 5 minutes instead of 15 minutes.

As for pumping, you can either stick to your Spartan Mode routine or you can experiment with brother @DSD80 method that I also use in my modified 3x3x10 routine:

Post in thread 'DSD Progress log' https://mattersofsize.com/topic/dsd-progress-log.1831675/post-1968774

Remember, you must find your optimal routine that best fits you. Since you are aiming only for girth, we'll make note of that and only give you directions on pure girth routines. It's up to you to observe and discover the best routine that matches your needs. This will be challenging as you do have some tall walls to overcome in this PE journey.
 
I want length but not by sacrificing girth !! 2day I saw exactly this and how am I suppose to observe what works best when the results come after months ??
My expansion is getting lost after 30 mins. I can't understand why !! I have improved my sessions, my erection, everything. I do not understand!!!
 
Let's break down your questions with answers.

I want length but not by sacrificing girth !!
If you push hard for girth, you have to ease up on the length work. If you are desperate for girth, back off the length work as much as you can. Using the LM for girth is achievable, but, you cannot be pulling and tugging like you want pure length on it. You can only use the LM to break the tissues and collagen bonds laterally.

2day I saw exactly this and how am I suppose to observe what works best when the results come after months ??
To observe the gain during the 5x5x3 routine type, just like the info in prior posts, look for expansion of the penis that lasts for more than 2 hours. Your routine should not make your penis feel soft. The epidermal skin layer should not have fluid or water retention, making your penis looking like a balloon. Your penis should feel nice and rigid with the expansion, even with just 0.1in additional girth circumference. The longer you work on your girth with smart pumping like we described above, similar to brother @DSD80, you may find your golden expansion routine greater than 0.5in of solid expansion at the end of the routine.

My expansion is getting lost after 30 mins. I can't understand why !! I have improved my sessions, my erection, everything. I do not understand!!!
Lost after 30 minutes taking the cock ring off means your internal tissues are not getting the expansion you are looking for. The tissues have expanded, but does not retain the engorged state for long. This is normal if you did not push the internal pressure high enough. I'll explain.

You can push your pumping pressure up to10inHg, but you're not forcing your penis to go full erection at 100% at 10inHg. When that happens, your internal pressure remains around 3inHg, or even less. Remember, growth starts at 5inHg for the internal pressure. If you are fully erected at 100% at 5inHg, and keep fully erected as you approach 10inHg, your penis will continue to expand internally. When you release the pressure from 10inHg back to 5inHg, you must keep the erection up to take advantage of the newly expanded state. You cannot let your penis goes limp. You have to keep pushing blood in and cycle it as much as you can at full erection.

If you get any good internal expansion, it will last. I mean, it will really last. It can vary between a couple of hours to over half a day. Using the cock ring all day will keep the new expansion going all day. Wrap it, strap it, and keep the expansion going all day and you'll get the continual expansion as long as you want.
 
I don't understand. LM helps with girth or not ? Or shall I do only bundled stretches WITHOUT pulling out ?
Also I enter the cylinder 85% erected which means at 10hg I am 100%.
Shall i play to 5hg then 7hg then 10hg instead of doing 10hg all the time ? I have zero fluid retention cause I use dry pump MityVac - Wet and Dry Penis Vacuum Pump System. Also I have am expansion which is a small one. The think is how can I get 1 inch expansion is it possible ?
 
I don't understand. LM helps with girth or not ?
Yes it does. When you pull, that works on length. When you twist, that works on girth. If you ONLY want girth, gentle pull with more focus on twist. This is the cranks.

Or shall I do only bundled stretches WITHOUT pulling out ?
YES! Bundled stretches without the hard intense pull. Just lightly pull.

Also I enter the cylinder 85% erected which means at 10hg I am 100%.
If you feel like 100% erection at 10inHg, perfect.

Shall i play to 5hg then 7hg then 10hg instead of doing 10hg all the time ?
YES. Experiment with dynamic pressures. 10inHg for 3 to 5 minutes straight will make your penis have quick fatigues. This will force the penis to turtle back into your body and wants to preserve itself.

I have zero fluid retention cause I use dry pump mityvac. Also I have am expansion which is a small one. The think is how can I get 1 inch expansion is it possible ?
It may be possible. I got close to 1.25in expansions a few times and retain it for a few hours without fluid retention. Give it a try. But, do not hurt yourself by going to extreme measures. Be safe.
 
Read the article "the penis is a balloon not a rope" this makes sense of aĺ of this.
 
Read the article "the penis is a balloon not a rope" this makes sense of aĺ of this.
Where can I find it
 
Where can I find it
 
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Thanks, I read it and I understand what @DLD said. I trust him because he is the father of PE and the creator of the techniques that made our brothers happy. What he learned during 19 years of PE, he gave them for free to us, so we can make gains in just 6 months.

Brothers, please help me. I must understand what's the best way to have bigger expansion when doing girth routine. Saying this, I want to share with you something that took my attention.

2 weeks ago, I stopped PE for 1 week to rest my self. When I started again my PE work after a week, I did my girth routine and I put my little kris inside the cylinder with 10hg of pressure and .... It was like nothing to me. No Joke. I barely was feeling something. I thought that my mityvac is broken?
Then @oldandlively suggested to me to not go higher since the pressure is there and ofc I listened to him.
Today, after doing Girth work for 3 days in a row, 10hg seem to me to have a strong pressure.
I can swear that I am feeling okay, and my penis too. But 10hg now seem to me challenging (compared to the day when I rested for a week).
So, I am asking if maybe...just maybe the trick is fatigue? Maybe If I do girth work non-stop, the 8Hg will be challenging for me?
Maybe If someone rests too much, that's not good? Guys, I swear to God, when I got rest for 1 week, 10hg was like nothing to me.

@DLD is there something complimentary that can add expansion to penis? My fatigue thought is correct?
 
If you believe 8inHg feels nothing, and 10inHg is your new pressure limit, go ahead and challenge that new pressure into the 10inHg and higher. This is your decision now. Creep up into 11inHg if you want. But be warned, you are entering into dangerous territory. We simply want to protect you. However, if your body starts to adapt at higher pressure, proceed with extreme caution.
 
If you believe 8inHg feels nothing, and 10inHg is your new pressure limit, go ahead and challenge that new pressure into the 10inHg and higher. This is your decision now. Creep up into 11inHg if you want. But be warned, you are entering into dangerous territory. We simply want to protect you. However, if your body starts to adapt at higher pressure, proceed with extreme caution.
Perfect advice 👌
 
Okay, I am pretty positive that adding collagen to the body something's happening. My penis reacts differently if MOS-RED | NIR INFRARED LIGHT THERAPY FOR ERECTION QUALITY before and after and without MOSRED
 
This is why some of us drink amino acids, proteins, and collagen. Most of us use combos with MOS Red. This is to boost collagen production.
 
Do you all really do that? Then @DLD should add these supplements to the SRT so he maximizes the SRT effect and add best supplements to the store.
 
@squirt_inducer_man when doing lengthmaster do you put the lengthmaster as possible to the extreme base so you can pull from there or you just put the head of the penis at the specific slot there? (Just the head outside of the LM)
 
Do you all really do that? Then @DLD should add these supplements to the SRT so he maximizes the SRT effect and add best supplements to the store.
For me the cum cocktail/ increasing semen is just a mental bonus to have. Knowing you taste great, and knowing you have more cum is just a big dick energy boost that gets me through my routine and sex. I'm not sure about it as far as gain but definitely helps pump you up to get you in the zone.
 
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