- Joined
- Apr 1, 2013
- Messages
- 163
I finally found the patience to do a Girth program (SRT 5x5x3) routine. It's been two weeks so far. Feels noticeably thicker, measure wise about an 1/8 thicker. That was after one day off. Not sure if its cemented yet or not.
My routine is some basic stretches for a few minutes. I than do some ssjs for about 15 minutes or so. Than I get into the shower and use Bathmate Herc for 4-7 minutes or so. No wine vac mod use for first two sets. Some more ssjs for 3-5 minutes. Back into Bathmate for 4-7 minutes. Ssjs for 3-5 or so. Than I step it up and use the Penomet with the wine vac mod for 5-8 minutes.
Now I don't have a clock in the shower so the times are just estimated and not the same every time. The thickest I have been so far after this routine is 6 1/4. It's get better every session.
My routine is some basic stretches for a few minutes. I than do some ssjs for about 15 minutes or so. Than I get into the shower and use Bathmate Herc for 4-7 minutes or so. No wine vac mod use for first two sets. Some more ssjs for 3-5 minutes. Back into Bathmate for 4-7 minutes. Ssjs for 3-5 or so. Than I step it up and use the Penomet with the wine vac mod for 5-8 minutes.
Now I don't have a clock in the shower so the times are just estimated and not the same every time. The thickest I have been so far after this routine is 6 1/4. It's get better every session.
Follow the link to learn more about: Girth program (SRT 5x5x3).