- Joined
- Mar 4, 2013
- Messages
- 3,440
CallumBush;574284 said:Do I do everything on this post at once? (Sorry if it's a stupid question, I'm really new) or do I do the manual stretches, then the hardcore stretches one day and the next day I do the super sets? Reply please, thanks.
Just read DLD's post (number 175).