Beyond7 going for 7 :)

[Beyond7]

Today:
- 10 min. infrared warmup
- 10 min. BTC hanging
- 20 min. straight out stretch
- 5 min. Jelq
- 5 min. infrared warmdown

 

[Beyond7]

Yesterday and Today:
- 10 min. infrared warmup
- 10 min. BTC hanging
- 20 min. straight out stretch
- 5 min. Jelq
- 5 min. infrared warmdown

 

[Beyond7]

Today:
- 10 min. infrared warmup
- 26 min. BTC hanging
- 10 min. BOA
- 5 min. infrared warmdown

 

[Beyond7]

Today:
- 10 min. infrared warmup
- 40 min. BTC hanging
- 10 min. BOA
- 5 min. infrared warmdown

 

[DLD]

Today:
- 10 min. infrared warmup
- 40 min. BTC hanging
- 10 min. BOA
- 5 min. infrared warmdown

Another question about the light (I am about to grab one) is the full spectrum lamp a good choice? I would like to use it for warm-ups but also to shine on me to help with depression?

 

[Beyond7]

Another question about the light (I am about to grab one) is the full spectrum lamp a good choice? I would like to use it for warm-ups but also to shine on me to help with depression?

I use this one. I don't know much about details and such but it works great for getting it warm.

http://www.google.nl/images?client=...=UTF-8&source=og&sa=N&tab=wi&biw=1920&bih=870


Today:
- 10 min. infrared warmup
- 60 min. BTC hanging
- 10 min. BOA
- 5 min. infrared warmdown

 

[Beyond7]

Today:
- 10 min. Infrared warmup
- 15 min. Hanging (heavy)
- 10 min. Jelq
- 5 min. Infrared warmdown

 

[Beyond7]

Today:
- 10 min. Infrared warmup
- 20 min. Hanging (heavy)
- 10 min. Jelq
- 5 min. Infrared warmdown

 

[Beyond7]

Today:
- 10 min. Infrared warmup
- 25 min. Hanging (heavy)
- 10 min. Jelq
- 5 min. Infrared warmdown

 

[DLD]

I use this one. I don't know much about details and such but it works great for getting it warm.

http://www.google.nl/images?client=...=UTF-8&source=og&sa=N&tab=wi&biw=1920&bih=870


Today:
- 10 min. infrared warmup
- 60 min. BTC hanging
- 10 min. BOA
- 5 min. infrared warmdown

Cool, I think what I need is the full spectrum deal, want it mainly for depression

 

[Turnover]

Cool, I think what I need is the full spectrum deal, want it mainly for depression

That's it start working on it and you can conquer anything. Looks like a useful device.

 

[Beyond7]

Today:
- 10 min. Infrared warmup
- 13 min. Hanging (heavy)
- 10 min. Jelq
- 5 min. Infrared warmdown

Went to heavy needed to stop because off some slight pain in te left side of the shaft.
Tommorrow a bit lighter hanging. rofl

 

[DLD]

That's it start working on it and you can conquer anything. Looks like a useful device.

A lot of people have suggested it to me for me winter depression. Winters if almost gone but I am still picking one up.

 

[Beyond7]

Had a workout yesterday but didn't remember the details

Today:
- 10 min. Infrared warmup
- 45 min. Hanging (heavy)
- 5 min. Infrared warmdown

 

[Beyond7]

Today:
- 10 min. Infrared warmup
- 20 min. Hanging (heavy)
- 10 min. Jelq
- 5 min. Infrared warmdown

 

[Beyond7]

Today:
- 10 min. Infrared warmup
- 20 min. Hanging (heavy)
- 10 min. Jelq
- 5 min. Infrared warmdown

 

[Beyond7]

2 days ago:
- 10 min. Infrared warmup
- 10 min. Hanging (very heavy)
- 5 min. Infrared warmdown

Today:

Warmup.
3x 10 min. heavy hang sessions during the day.
10 min. Jelq.
Warmdown.

 

[Beyond7]

Today:

Warmup.
2x 10 min. heavy hang sessions.
1x 20 min. medium hang session.
Warmdown.

 

[Beyond7]

Today:

5 min. infrared warmup
2x 10 min. heavy hang sessions (8.25 Lbs)
10 min. Jelq
5 min. infrared warmdown

Heavy workout, last set was difficult.

 

[stupidick]

How do you warmup/down with infrared?