DLD BATHMATE HARDCORE STRETCHES DOES IT TAKE APPROXIMATELY 15 mins to get the whole session finished? Cause ever stretch is like 30 secs each 3 stretches is like 90 secs right?
DLD Hardcore Bathmate Stretches
Get yourself 100% erect and attach the
Bathmate. I like to use
water in the chamber but this exercise can be done dry if proper pressure can be found or in the
bath or
shower .
Pump up to a high pressure. You will want enough suction that you can pull on the
Bathmate with intensity and the
Bathmate stays attached.
Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these
stretches .
Upward
Stretches : At an upward angle, using both hands,
stretch the chamber upward. You will not be able to go straight up as the tube will get in the way so go as high as possible. do 3
stretches for 30 seconds each.
Straight Outward
Stretches to Center: Again, be sure to have good suction. 3
stretches for 30 seconds.
Straight Out to the Left: 3
stretches for 30 seconds.
Straight Out to the Right: 3
stretches for 30 seconds.
Now, downward
stretches will feel a bit different as you will be
stretching and pulling-pushing against the erection angle (unless you have a low erection angle) EIther way, this will be the most intense part).
Straight Down
Stretches : Again, be sure to have good suction and good EQ. 3
stretches for 30 seconds.
Straight Down to the Left: 3
stretches for 30 seconds.
Straight Down to the Right: 3
stretches for 30 seconds.