Awesome to here some updates on your progress, and also interesting to see how your program is constructed now.
Keep growing brother... workout buddy.

I want to get to 9 inches bone press erect length and 6.5 inches mid shaft erect girth by 9th of January 2024. I'm sacrificing so much to get to this goal.

Secondly, as a PE coach, it's mandatory for me to have a monstrous penis. I want to lead by example.
 
Still going strong. I've made a new routine that involves 1 hour of jelqing in combination with 1 hour of bundled expressive stretching with the length master and the 5x5x3 pumping routine. Ever since I added jelqing to my routine, I noticed that I went up a bit inside the pump especially when I jelq for 20 mins right before pumping. Below is what I will be doing henceforth starting from tomorrow:


20 mins wet jelq
20 mins bundled expressive stretching with the length master

20 mins wet jelq
20 mins bundled expressive stretching with the length master

20 mins bundled expressive stretching with the length master
20 mins wet jelq

Pumping:

10 mins SSJ
5 mins pumping

10 mins SSJ
5 mins pumping

10 mins SSJ
5 mins pumping

I will wait until I take my viagra for pumping before I do the last 20 mins wet jelq. I have noticed that pumping right after a jelqing session helps me to pump at higher pressure without pain and I'm now getting expansion that is very close to what I was getting with the bathmate. And I've also gone up a bit inside the pump. I've realized that warm up is necessary for pumping. The jelq serves as warm up for me

I've realized that with the bathmate, I was pumping with pressure that exceeds 10hg. Whereas the highest I've pumped with the mityvac is 9hg.

Something in my head is telling me not to measure at all be it length or girth. I want to measure by 9th of January 2024 and I'm not going to change or modify the above routine. This is the only routine I will do until 9th of January 2024.
 
Ahh! Here you are! I never saw your log because it's not in the routines section?! Glad to find your log again and see you're active!!

2 hours and 45 minute routine now brother...(!) Damn you're truly an PE pro athlete

I'm working so hard because I want to make good use of this year. I will be the happiest man if I can gain 1 inch of girth by January next year.
 
I've modified the routine again. Three set of 20 mins bundled expressive stretching with the length master is overkill. I can only do two set of the bundled expressive stretching with the length master.

Secondly, instead of doing three set of 20 mins wet jelq, I've decided to do two set of 30 mins wet jelq. Followed by the 5x5x3 pumping routine.

20 mins bundled expressive stretching with the length master.

30 mins wet jelq

20 mins bundled expressive stretching with the length

30 mins wet jelq

Pumping:

10 mins SSJ
5 mins pumping

10 mins SSJ
5 mins pumping

10 mins SSJ
5 mins pumping

I start my pumping routine immediately I'm done with the second set of wet jelq. I can stay consistent with the above routine.

I won't change anything at all. I'm doing the above routine until 9th of January 2024 and I plan to resist the urge to measure length or girth until 9th of January 2024.
 
I've modified the routine again. Three set of 20 mins bundled expressive stretching with the length master is overkill. I can only do two set of the bundled expressive stretching with the length master.

Secondly, instead of doing three set of 20 mins wet jelq, I've decided to do two set of 30 mins wet jelq. Followed by the 5x5x3 pumping routine.

20 mins bundled expressive stretching with the length master.

30 mins wet jelq

20 mins bundled expressive stretching with the length

30 mins wet jelq

Pumping:

10 mins SSJ
5 mins pumping

10 mins SSJ
5 mins pumping

10 mins SSJ
5 mins pumping

I start my pumping routine immediately I'm done with the second set of wet jelq. I can stay consistent with the above routine.

I won't change anything at all. I'm doing the above routine until 9th of January 2024 and I plan to resist the urge to measure length or girth until 9th of January 2024.
@huge-girth the routine you are doing is about 2.5 hours.
Is this broken up or straight through?
 
@DLD @huge-girth I know that I still have to gain endurance regarding my training, but how do you go so long and are able to recover when the training is so rigorous.

The reason I ask is because sometimes after an intense workout it seems I need a day or two of rest to recover before I workout again.
This is just how it feels anyway and sometimes I’ve just worked through it.

Should we be training 7 days a week?
or also go based on EQ prior to training?
 
@DLD @huge-girth I know that I still have to gain endurance regarding my training, but how do you go so long and are able to recover when the training is so rigorous.

The reason I ask is because sometimes after an intense workout it seems I need a day or two of rest to recover before I workout again.
This is just how it feels anyway and sometimes I’ve just worked through it.

Should we be training 7 days a week?
or also go based on EQ prior to training?

I'm training 6 days a week. I do kegels all the time. I've been using the length master for a very long time so I believe my penis has adapted to the length master but my current routine has given me so much fatigue.

I'm about to do the last 30 mins wet jelq after which I will do my pumping routine. Kegels and enough sleep and good food it help with erection.

Do the routine you know your penis and body can take. With time, you will progress further.
 
I think you will succeed, lots of hard dedicated work, just like Mike in his growing days 🙂

Those expressive stretches will reveal more penis and you will notice in the mirror it hasn't a little different, the angle changes due to inner penis growth.

I've noticed changes in size since I started doing it. It's 5 days away from being 3 months since I've been doing the expressive stretches.

I'm hoping I can gain at least 1 inch in length from it by the time I do it for 12 months.
 
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