Got my biggest expansion today because I did 6x6x3. Tomorrow, I will start doing 8x8x3. I think my body has adapted to the pump and the pressure.

Time to pump same way I was doing with the hydroXtreme 9.
That's awesome 👍

So 6 minutes (then: 8 minutes) instead of 5 minutes? Also 6 minutes outside the pump with: SSJ for 6 minutes (tomorrow 8 minutes)?
 
Got my biggest expansion today because I did 6x6x3. Tomorrow, I will start doing 8x8x3. I think my body has adapted to the pump and the pressure.

Time to pump same way I was doing with the hydroXtreme 9.

Good for you! You continue to follow the proper road to growth
 
The major problem now is my fat pad. I want to get rid of it so bad. I'm tempted to use weight loss tea @squirt_inducer_man @DLD But I don't know if the loss will affect my penis too.
I don't believe in that, but it may work. It's hard to change our bodies composition (fat/muscles). It's like the body will keep itself like it is, if you don't tell it/force it to change.
I think it comes down to lifestyle and proper nutrition. Nutrition is important, but it helps if you do cardio intense exercises. I think movement in life is really important. Functional training...
 
I don't believe in that, but it may work. It's hard to change our bodies composition (fat/muscles). It's like the body will keep itself like it is, if you don't tell it/force it to change.
I think it comes down to lifestyle and proper nutrition. Nutrition is important, but it helps if you do cardio intense exercises. I think movement in life is really important. Functional training...

High protein diet and cardio will remove my fat pad within 90 days. My body responds very fast.
 
High protein diet and cardio will remove my fat pad within 90 days. My body responds very fast.
Okey! That's really good to hear.
Why not motivate and support each each other in this?
I have determined to lose 30 kg (66 lb), and then I will probably weigh around, 198 lb.

I have also a fast responding body.
 
Okey! That's really good to hear.
Why not motivate and support each each other in this?
I have determined to lose 30 kg (66 lb), and then I will probably weigh around, 198 lb.

I have also a fast responding body.

I fell off my diet. I will be able to get back on the diet by March. Most of the food I have at home at this time is full of protein and carbohydrates.
 
A water fast is what I do. 20 days nothing but water

I doubt if I can do this 20 days of water fast. Damn, doing this water fast in combination with 20 days of pray will be very effective. Maybe I will try to do 1 week first and see what happens.
 
A water fast is what I do. 20 days nothing but water

I doubt if I can do this 20 days of water fast. Damn, doing this water fast in combination with 20 days of pray will be very effective. Maybe I will try to do 1 week first and see what happens.
I'm just worried that you will flush out your body of important nutrients (Vitamins and Minerals).
- Do you take any supplements to compensate this?
Otherwise I think it's a good idea, since the body will begin to consume stored energy, that is fat.
 
I'm just worried that you will flush out your body of important nutrients (Vitamins and Minerals).
- Do you take any supplements to compensate this?
Otherwise I think it's a good idea, since the body will begin to consume stored energy, that is fat.

It is a good idea as long as it doesn't affect the girth or length of my penis @DLD
 
I was going to buy cheap SizeGenetgs from Ebay , and when the product come it was some plastic from China I didn't want to try it to put on my dick, i was worried it can be dangerous for dick skin or the tootla dick
 
I was going to buy cheap SizeGenetgs from Ebay , and when the product come it was some plastic from China I didn't want to try it to put on my dick, i was worried it can be dangerous for dick skin or the tootla dick

This is why I focus on products endorsed by DLD. Those fake devices won't last and they might cause injury.
 
Still going strong with my routine. I've decided to replace the 15 to 20 mins of DLD blasters with 20 mins of jelqing. I've done the DLD blasters for 6 months in the past. I think it's high time I replaced it with an exercise that I haven't done before.

Henceforth, I will be doing the following:

20 mins set Jelq
20 mins bundled expressive stretches with the length master

10 mins SSJ
5 mins pumping

10 mins SSJ
5 mins pumping

10 mins SSJ
5 mins pumping

My first pumping set I start off at 7hg and stay there. For the second set, I stay at the same 7hg. For the third set, I go up to 8hg and stay there throughout the session.

I think the jelq is needed to help me get to 9 inches by 9th of January 2024. 20 mins Jelq combined with 20 mins of bundled expressive stretching with the length master should give me at least 0.75 within a 9 months period.

This should be very easy for me to accomplish.
 
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Still going strong with my routine. I've decided to replace the 15 to 20 mins of DLD blasters with 20 mins of jelqing. I've done the DLD blasters for 6 months in the past. I think it's high time I replaced it with an exercise that I haven't done before.

Henceforth, I will be doing the following:

20 mins set Jelq
20 mins bundled expressive stretches with the length master

10 mins SSJ
5 mins pumping

10 mins SSJ
5 mins pumping

10 mins SSJ
5 mins pumping

My first pumping set I stay off at 7hg and stay there. For the second set, I still at the same 7hg. For the third set, I go up to 8hg and stay there throughout the session.

I think the jelq is needed to help me get to 9 inches by 9th of January 2024. 20 mins Jelq combined with 20 mins of bundled expressive stretching with the length master should give me at least 0.75 within a 9 months period.

This should be very easy for me to accomplish.
Awesome to here some updates on your progress, and also interesting to see how your program is constructed now.
Keep growing brother... workout buddy.
 
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