I love the new work out and it’s time for a fresh change, this will give you more inspiration and motivation. I’ll be here every day to check up on you.

Do you think I need to replace the downward bundled stretch with the dld blasters? I have made gains from downward bundled stretches before. Don't you think I can still gain from it if i do it for 40mins daily in combination with 6 hours daily silistretcher use?
 
I succeededin finding more better way to do the dld blasters with the length master. I was holding each stretch for up to 4 minutes before and that's why i always get tired hands but i no longer do it that way.

I now hold each stretch for 45 seconds each and rest for at least 10 seconds each time and I do it for 20mins. I wasn't able to complete my session today because i smoked weed and got tired. Weed makes me postpone and stop doing my routine. I'm really struggling to stop.

The morning part of my routine was good and that was all i did today but it was still good.

20mins dld blasters
3 hours silistretcher at max tension
 
Done for today. 20mins X 2 dld blasters and 4 hours silistretcher stretching

20mins dld blasters
3 hours silistretcher at max tension

20mins dld blasters
1 hour silistretcher at max tension
 
I didn't train yesterday. I'm sorry to disappoint you guys but I've come to the conclusion that the length master is the only device I can use for length. It's highly addictive, extremely intense and not tiring.

I cannot use the Silistretcher. It consumes too much of my time. I'm happy to have found out a way to do the dld blasters for 1 hour daily without pains in my hands.

I will do the dld blasters consistently until 25th of January.

I'm done for today

20mins length master dld blasters

20mins length master dld blasters

20mins length master dld blasters
 
I didn't train yesterday. I'm sorry to disappoint you guys but I've come to the conclusion that the length master is the only device I can use for length. It's highly addictive, extremely intense and not tiring.

I cannot use the Silistretcher. It consumes too much of my time. I'm happy to have found out a way to do the dld blasters for 1 hour daily without pains in my hands.

I will do the dld blasters consistently until 25th of January.

I'm done for today

20mins length master dld blasters

20mins length master dld blasters

20mins length master dld blasters

When did you decide to switch to this program?
 
Help Users

You haven't joined any rooms.

    You haven't joined any rooms.
    Back
    Top