Hmmm....you know today I can say for sure I was fatigued after my hanging session but it raises a good point I don't understand how I could have missed.
Yesterday I did 3 10 minute 5 lb sets and 5 15 minute 5 lb sets...
Today I did 3 10 minute 5 lbs sets 5 15 minute 5 lb sets and 1 5 minute 8 lb set. I couldn't do any more than 5 minutes with 8 lbs attached to the hanger.
8 lbs is too much for me. There has only been a few nights which I can say that I could go for another 15 minute set, but the others not a chance. And now I don't even drop to a lower weight anymore. I stick just to 5 lbs. I think I was missing the point of dropping the weight at the end a bit. But I know I am fatigued after the session I have been doing for a couple days now with just 5 lb sets. I like the session I had today especially. I can feel it right now. My flaccid hang is a tad bigger lately. I really enjoy hanging. I got some research done as well for school. It sucks though because for the first time in a long time I seem to have writer's block. I think I need rest. I'm going to go to sleep before 11:00 tonight and get up real early. I'll hang in the morning and see if I can't get writing too.
Yesterday I did 3 10 minute 5 lb sets and 5 15 minute 5 lb sets...
Today I did 3 10 minute 5 lbs sets 5 15 minute 5 lb sets and 1 5 minute 8 lb set. I couldn't do any more than 5 minutes with 8 lbs attached to the hanger.
8 lbs is too much for me. There has only been a few nights which I can say that I could go for another 15 minute set, but the others not a chance. And now I don't even drop to a lower weight anymore. I stick just to 5 lbs. I think I was missing the point of dropping the weight at the end a bit. But I know I am fatigued after the session I have been doing for a couple days now with just 5 lb sets. I like the session I had today especially. I can feel it right now. My flaccid hang is a tad bigger lately. I really enjoy hanging. I got some research done as well for school. It sucks though because for the first time in a long time I seem to have writer's block. I think I need rest. I'm going to go to sleep before 11:00 tonight and get up real early. I'll hang in the morning and see if I can't get writing too.