Mmass;551093 said:What are rotary stretches? And how do you do them? Does it matter whether you jelq before or after using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]?
Rotary stretches are twisting the penis so the head is sideways one direction, hold it there for 30 seconds then release and massage then rotate the other direction.
You should warm up first, then use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for (x time) then jelq or [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] or massage during the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] breaks.
It depends on you and how your body reacts as to how long you stay in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] before the break, I'm usually in for the Super Set which is 6 sets of 6 minutes, then SSQ then another 3 minutes and so on until I get all 6 sets done.
So my typical routine is:
Warm up for 5 minutes or so
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] at 85% of max for 6 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] or Jelq for 3 minutes
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] at 90% of max for 6 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] or Jelq for 3 minutes
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] at 95% for 6 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] for 3 minutes
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] at 100% for 6 minutes
Massage for 3 minutes
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] at 100% and "Hardcore Stretch" set for 6 minutes
Massage for 3 minutes
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] at 100% and Hardcore Stretch set for 6 minutes
Massage and relax