I can post all these, FAQ videos that's on youtube, directly to the MOS forum if you like that @DLD?

May be easier to access it for the members?
I really like these FAQ's, they teach you a lot of information, especially if you are new to PE.
Yes what a great thing this would be
 
Yesterday, I wore my cock ring for 4 hours. I remove it after every 1 hour and do 4 reps of 1 minute SSJ. I woke up this morning and noticed that I still have expansion from yesterday.

I smoked a bit a weed last night so that contributed to the rock hard erection and arousal. I've clearly gained. I say this because the expansion is thicker than before. I will start wearing my cock ring for 3 to 4 hours henceforth.
 
Yesterday, I wore my cock ring for 4 hours. I remove it after every 1 hour and do 4 reps of 1 minute SSJ. I woke up this morning and noticed that I still have expansion from yesterday.

I smoked a bit a weed last night so that contributed to the rock hard erection and arousal. I've clearly gained. I say this because the expansion is thicker than before. I will start wearing my cock ring for 3 to 4 hours henceforth.

That will definitely secure your growth
 
I believe this to be true. My expansion stayed till mid afternoon. It has never happened like that before. I will make wearing the cock ring for many hours a habit henceforth.
@huge-girth how do you deal with circulation. When you say you wore for 3 to 4 hours is that with checking circulation every 20 minutes or so removing for a quick minute to bring back blood and reattaching or just straight wear with kegels to bring in new blood.
 
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@huge-girth how do you deal with circulation. When you say you wore for 3 to 4 hours is that with checking circulation every 20 minutes or so removing for a quick minute to bring back blood and reattaching or just straight wear with kegels to bring in new blood.

I check the ring from time to time whenever I feel a burning sensation, I adjust the ring. After 1 hour, I take it off and do some SSJ. Put it back on for another 1 hour. I put a piece of foam between my penis and the cock ring to act as cushion so I can leave the cock ring on for 30 minutes without adjusting it.
 
I check the ring from time to time whenever I feel a burning sensation, I adjust the ring. After 1 hour, I take it off and do some SSJ. Put it back on for another 1 hour. I put a piece of foam between my penis and the cock ring to act as cushion so I can leave the cock ring on for 30 minutes without adjusting it.
I like the foam thing.

Thank you got the nice feedback.
 
I was away from home for about 5 days but I took my devices with me and did my routine. I've been training 5 days a week and a few times 4 and about 3 times I trained girth 3 times in about 3 weeks (3 times in each of those weeks).

Honestly, it's tough to train length and girth on same day. Some times my mind tells me to just focus on girth by doing my routine first thing in the morning. If I do this, there won't be any off days.

But something in my head keeps telling me to keep training length together with girth for at least till January 2024.

I need to increase my training to at least 6 times a week. I just got back home last night.
 
Under the glans 5.5/8. It was 5.5 inches before.

Mid shaft 5.15/16. It was 5.5 inches before.

Right after mid shaft 6 inches. This was 5.15/16 before.

Base girth I didn't bother to measure but it's thicker than the whole penis shaft.

I decided to measure girth because I need to figure out if my routine is working or not.

I've also decided to focus only on girth and stop length work for now. My girth is too small in my opinion. Let me focus heavily on pumping until I get to my girth goal of 7 inches right under the glans.

I think my gains in girth is very slow though.

I measured bone press erect length with a tailor tape but I couldn't get an accurate measurement. My erection was going down but the length was over 8 inches in length however, it was a weak erection.

I want to stop length work completely and place all focus on girth. And if possible, no off days at all or maybe 1 off day per week.
 
Mid shaft 5.15/16. It was 5.5 inches before.

I think my gains in girth is very slow though.

So your MSEG actually decreased? How is your girth routine right now? I still believe over-work could be a thing. I've heard from others that over-work could slow down gains or even hurt them but I don't know. Just trying to make you get back on track gaining brother!

*Edit. Since EQ is a determining factor if one should do girth work OR rest, that's why in my opinion it could be a good idea to do it without viagra for a little while just to see how your natural EQ is performing. Just an idea...
 
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So your MSEG actually decreased? How is your girth routine right now? I still believe over-work could be a thing. I've heard from others that over-work could slow down gains or even hurt them but I don't know. Just trying to make you get back on track gaining brother!

*Edit. Since EQ is a determining factor if one should do girth work OR rest, that's why in my opinion it could be a good idea to do it without viagra for a little while just to see how your natural EQ is performing. Just an idea...

I don't know how to read the measurement numbers. It didn't decrease. It increased. It's just one mark away from 6 inches on the tape. I don't know how to read the marks on the tape. That last mark right before the 6 inches mark, that's where my mid shaft is. It increased.
 
So your MSEG actually decreased? How is your girth routine right now? I still believe over-work could be a thing. I've heard from others that over-work could slow down gains or even hurt them but I don't know. Just trying to make you get back on track gaining brother!

*Edit. Since EQ is a determining factor if one should do girth work OR rest, that's why in my opinion it could be a good idea to do it without viagra for a little while just to see how your natural EQ is performing. Just an idea...


The routine is working. I made a mistake in the measurement numbers I wrote. I want to focus on only girth henceforth. No more length work at all.

I don't know how to read the measurement numbers on the tape.
 
I don't know how to read the measurement numbers. It didn't decrease. It increased. It's just one mark away from 6 inches on the tape. I don't know how to read the marks on the tape. That last mark right before the 6 inches mark, that's where my mid shaft is. It increased.
Awesomeness.
I measure in centimeters (cm) due to this reason. You can always convert it later on to inches.
 
Awesomeness.
I measure in centimeters (cm) due to this reason. You can always convert it later on to inches.

I think I will do my measurements this way. I saw increase in girth right under the glans, I saw increase at the mid shaft and also right after mid shaft and the base. But I don't know how to write those measurements in inches.
 
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