Is it possible to get back my lost gains if i do DLD blasters for 20mins daily?
@DLD
gaining back lost growth will come almost immediately upon retraining. So yes 20 minutes of DLD blasters would be great but you may want to mix in some other stretches so it doesn’t become growth from only one angle. I think it’s smart to do all of the newbie stretches, DLD blasters, expressive stretching, bundled stretching, erect stretching.
With 20 minutes to train I think it would be best for you to stick to something like this
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
Bundled Stretching: 5 minutes, 2.5 to the left and 2.5 to the right.
Expressive stretching: three sets of two minutes each. You can use the low grip manual stretch
Ten minutes of erect stretching 2-3 times a week ten minutes.
DLD blasters Three sets of 60 seconds
And to finish things off at the very end do the testicle health massage and stretch.
Try this routine as far as timing goes and let me know how long it took you and I will try to whittle it down to the 20 minutes you requested.