I’m proud that you still push through it and got to work in. There’s always going to be interruptions, that’s life. Give yourself credit for what you did get in not what you didn’t get in.
I’m proud that you still push through it and got to work in. There’s always going to be interruptions, that’s life. Give yourself credit for what you did get in not what you didn’t get in.
I don't know how I managed not to do erect bends to straighten my curve all this years. I'm starting erect bends this month of January. Will 1 year of erect bends remove my curve completely?
Secondly, how many reps of erect bends should I do daily?
I have started doing erect bend to correct my curve. I am starting today. I've already finished with my DLD blasters exercises foe today. By night time, I will do erect stretches and then I will do erect bends.
Does anyone know how many reps of erect bends I need to do everyday? My curve is not too much so Imhoping to correct it within 6 months but I have 1 year in mind.
I will be starting girth work soon before January runs out.
I have a an upward curve and I also have a curve to the right. Despite this, I have been measuring all this while with a ruler instead of a measuring tape. I've been measuring wrongly. Now that I know better, I'm going to measure with a tailor measurement tape.
I will let you guys know when I measure over the weekend
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