Hey soz for late reply bro , seems like your on track with your Pe and just about there with your training 
Im going to bite my tongue now ...... ive been on my cycle or creatine for 3 weeks now and have started to get a little achne nothing major but i never get achne ( i eat right too ) so its deff from the creatine. Ive never experianced this but ahh im so pumped who cares , doing this new exercise for my traps , deltoids , obliques and neck all the the same motion cant remember what its called but fuck me its workn !!!
GO THE TENNIS BALL MUSCLE
Im going to bite my tongue now ...... ive been on my cycle or creatine for 3 weeks now and have started to get a little achne nothing major but i never get achne ( i eat right too ) so its deff from the creatine. Ive never experianced this but ahh im so pumped who cares , doing this new exercise for my traps , deltoids , obliques and neck all the the same motion cant remember what its called but fuck me its workn !!!
GO THE TENNIS BALL MUSCLE