Girth is rockin!! Do less achieve more. Do wet warmup mid set helps!
Did 3 sets of hangs today because I had the time. Wore vimax for 1 hour yesterday.
Routine today:
10 min wet warmup
20 min 2.0 gallon hang
10 min wet warmup
20 min 2.0 gallon hang
10 min wet warmup
20 min 2.0 gallon hang
10 min wet warmup
10 min horses and jelqs
5 min wet warmup
10 min horses and jelqs
Did 3 sets of hangs today because I had the time. Wore vimax for 1 hour yesterday.
Routine today:
10 min wet warmup
20 min 2.0 gallon hang
10 min wet warmup
20 min 2.0 gallon hang
10 min wet warmup
20 min 2.0 gallon hang
10 min wet warmup
10 min horses and jelqs
5 min wet warmup
10 min horses and jelqs