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Tnx GH :)

Day 40: Night

1 hour walk: always forget to say I usually hold my stomach in as often as possible when I walk

20 situps, 10 crunches, 80 curls, 20 weights out to sides, 10 squats

9.5 mins [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]

350 Jelqs with leech oil

What I Ate: 1 steak, baked beans, 1 potato, 1 glass green tea, 1 skinny cow ice cream, 3 bottles water

Notes: My penis feels a little soar, I think I need to ejaculate but I want to wait until thurs. I think its from the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] I want to try a silicone wrap. <:(

:P
 
Day 41: Bring On the Pain!!

Woke up: L-ARG

20 min yoga

20 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]/kegals

28 min hang

10 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]/kegals

250 jelqs with leech oil

jog 30 min 1 1/2 mile. walk 15 min, 60 curls, 45 pushups, 70 sit ups, 25 crunches

50 min stretches, 30 A-Stretches

400 Jelqs with leech oil, a couple isolated compression squeezes, a couple jelq bends, a couple head squeezes, a couple [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] and then I exploded without any intentions.

What I Ate: 1 banana on toast with peanut butter and honey, 3 granola bars, 4 bottles water, tofu salad filled with veggies and mixed nuts.

Notes: I was soar from the 30 min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] hang and 30 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] but I did my stretches as usual I think the soarness is a good thing. And my fish oil came today

Should hang again tonight. Not sure if I can walk Im going into work late tonight :cool:
 
Day 41: II

Walked 1 hour.

12.5 min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] hang

testicle massage.

What I Ate: 1/2 steak, veggies, beans, green tea, 3 bottles water, 2 tortillas.

Tomorrow is 6 weeks rofl rofl rofl rofl rofl rofl rofl
 
DAY 42: 6 WEEKS

Wide awake all night had 2 hours sleep.
Dedication!!!

Got up and in this order
L-ARG
20 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]
13.5 min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
300 jelqs with leech oil
walked 1 hour after class 30 pushups, 30 situps
12 min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
stretch 50 min
25 A-Stretches
a couple head squeezes
3 more min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
400 jelqs with Native Leech oil that arrived today.
jogged 30 min walked another 15 min

What I Ate: Toast and jam, 2 eggs with 1/2 potato and ham, 5 bottles water, green tea, 1 can soup, 3 granola bars

After some rest another [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session, more [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words], 150 more jelqs and some pushups and situps

Happy Cinco De Mayo
Be Safe
 
Day 43

So tired today I didnt feel like doing anything

Woke up

fish oil
L-ARG
30 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]
22.5 min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
350 jelqs with Native leech oil
After class:
Jogged 30 min walked 10 min, 45 pushups, 70 situps, 20 crunches, 10 curls
still need to walk but I might not my body needs to rest
50 min stretching, 25 A-Streches tried [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] but I was soar which is a good sign.
250 jelqs with leech oil
ejaculated

over all to be honest wasnt a very good day. Really tired and measurements were the same although Ive gotten bigger I really feel small.

What I Ate: 2 tuna sandwiches, 1 banana, 2 granola bars, 1 cup chocolate milk, 1/2 can coke, 4 bottles water, 1 piece of candy, bowl of eggplant lasagna, veggies and rice, 3 bites of carrot cake, 1 bowl cereal fat free milk.

Last night I didnt do anything else after I blogged I was so exhausted looking forward to tomorrow for a fresh start
 
Day 43: II

pretty good workout tonight it took one hour + the walk = 2 hours

1 hour walk
22 min hang [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
200 Jelqs leech oil
edging
testicle massage

It made me feel better too
 
Turnover;380341 said:
Day 43: II

pretty good workout tonight it took one hour + the walk = 2 hours

1 hour walk
22 min hang [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
200 Jelqs leech oil
edging
testicle massage

It made me feel better too

So jealous of your hour walk:( I need to get my exercise on but I have been soooooo lazy and justifying. I need a personal assistant to keep me in the game.
 
doublelongdaddy;380406 said:
So jealous of your hour walk:( I need to get my exercise on but I have been soooooo lazy and justifying. I need a personal assistant to keep me in the game.

Its so therapeutic. I like going to different city's and walking. Dusk is always the most relaxing. You'll think of lots of new things too :s

Day 44

In this order:

L-ARG, fishoil
22 min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
30 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]
8 min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
450 Jelqs with native leech oil/ edging
1:10 walk, 30 pushups, 40 situps, 20 crunches, 90 curls
5 min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
50 min stretching, 15 A-Stretches
3 min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
Jog 30 min, walk 15 min- it was so hot I didnt want to do it Arggggg
8 min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
200 jelqs with native leech oil
ejaculated quite a bit

What I Ate: toast with banana, ,peanut butter, and honey, 2 bowls cereal with fat free milk, 4 bottles water, green tea, 2 turkey sandwiches, 2 granola bars.

Havent decided if Im done today yet.
 
Awesome dedication man, you deserve to reap the rewards!

I have an idea for you, if you want to increase your cardiovascular fitness - fartlek! And also beep test.

I don't have much time now, but I can you explain them to you later if you want, give you a routine. Beep test also requires a certain mp3 track which I can send to you as well.
 
alpinefruits fartlek! And also beep test--


what are those Im pressed for time too!!!

Day 44 night time

What I Ate: turkey sandwich, 1/2 burrito from chipotle, bowl of cereal,

Edging, 150 jelqs with leech oil
12 min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
testicle massage
 
Fartlek was first created to train racers for cross country running, but it can be applied to any sport or need. It's a Swedish word, meaning "speed play", where the changes of speed, pace, and all the associated shocks for the body simulate the cross country race conditions, such as slowing down when reaching mud, sprinting to jump further etc. Basically it's a mix of easy running and faster running, but it should be all planned as a routine of it's own, you'll see why.

You'll need a stopwatch, or a timer of some sort, and it's good to run on grass. I did it, beats pavement and circuit any day.

I asume you have a decent beginner fitness level so I guess you'll be able to follow this routine:

no pauses between the sets, except for stretching:

- 5 min jogging, after that stretch calves, hamstrings and quads for 5-7s, not longer, warmup ankles, knees and hips
- 15 min easy running, warmup - not jogging, running
- 1 min fast running (not sprinting) followed by 1 min very slow running - do this 5 times
- 5 min easy running (faster than "very slow")
- 1min fast running & 1min very slow running - 5 times
- 5 min easy running
- 1min fast running & 1min very slow - 5 times
- 10 to 20 min easy running or jogging for warmdown
- do the stretches for 20-30s

---------------------------------------------------------------

Beep test, or the bleep test is basically a test, like a Cooper test, only harder... Much much harder.

It goes like this. You need a length of 20m (some circuits have that length measured and drawn) and an mp3 track to listen to while you run. You listen to the beeps on the track, which come in determined periods. Between the beeps you need to run the 20m to behind the line, before the next beep you run back, and so on. You do this 7-9 times (various types of the test) and then you go to a higher level. Then the beeps come a little faster. You keep running untill you fail - which happens if you can't reach the line before the beep twice.
For armies the minimum required level is 6 or 7. Very fit guys reach 11+.
If you're interested I can send you the mp3 file.
 
Thats interesting Ill have to give it more study after work. Right now I gotta post this and go!

Day 45

L-ARG
fishoil
25 min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
30 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]
350 jelqs native leech oil
25 min jog, 15 min walk, 45 pushups, 70 situps, 20 crunches, 90 curls, 30 jumping jacks
9 min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
Newbie stretches 20 A-Streches- 50 mins
300 jelqs with leech oil

WHAT I Ate: toast with jam, cereal 1 bowl, 2 bottles water

Gotta goooo
 
alpinefruits;380536 said:
Fartlek was first created to train racers for cross country running, but it can be applied to any sport or need. It's a Swedish word, meaning "speed play", where the changes of speed, pace, and all the associated shocks for the body simulate the cross country race conditions, such as slowing down when reaching mud, sprinting to jump further etc. Basically it's a mix of easy running and faster running, but it should be all planned as a routine of it's own, you'll see why.

You'll need a stopwatch, or a timer of some sort, and it's good to run on grass. I did it, beats pavement and circuit any day.

I asume you have a decent beginner fitness level so I guess you'll be able to follow this routine:

no pauses between the sets, except for stretching:

- 5 min jogging, after that stretch calves, hamstrings and quads for 5-7s, not longer, warmup ankles, knees and hips
- 15 min easy running, warmup - not jogging, running
- 1 min fast running (not sprinting) followed by 1 min very slow running - do this 5 times
- 5 min easy running (faster than "very slow")
- 1min fast running & 1min very slow running - 5 times
- 5 min easy running
- 1min fast running & 1min very slow - 5 times
- 10 to 20 min easy running or jogging for warmdown
- do the stretches for 20-30s

---------------------------------------------------------------

Beep test, or the bleep test is basically a test, like a Cooper test, only harder... Much much harder.

It goes like this. You need a length of 20m (some circuits have that length measured and drawn) and an mp3 track to listen to while you run. You listen to the beeps on the track, which come in determined periods. Between the beeps you need to run the 20m to behind the line, before the next beep you run back, and so on. You do this 7-9 times (various types of the test) and then you go to a higher level. Then the beeps come a little faster. You keep running untill you fail - which happens if you can't reach the line before the beep twice.
For armies the minimum required level is 6 or 7. Very fit guys reach 11+.
If you're interested I can send you the mp3 file.

Good read, thanks!
 
Be warned though, there must be a healthy balance between cardio and strength workouts for weight loss. If you do excess cardio you'll lose muscle instead of fat.

Both fartlek and beep test make your heart rate soar to new levels, so I wouldn't just limit these to just certain days, but I would also step up on strength training.
 
BTW dude your avatar rocks it reminds me of the chick from Roger Rabbit, shes hot! :)
This is a great workout its wayyy more than I do now. It is good to have available I appreciate the advice. Im going to do martial arts and kickboxing this summer thats supposed to get you inshape pretty good :)
 
Turnover;380610 said:
BTW dude your avatar rocks it reminds me of the chick from Roger Rabbit, shes hot! :)
This is a great workout its wayyy more than I do now. It is good to have available I appreciate the advice. Im going to do martial arts and kickboxing this summer thats supposed to get you inshape pretty good :)


Good for you! Finding an exercise routine that is fun will keep you involved.
 
Day 46

L-ARG, fish oil
31 min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
30 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]
400 Jelqs with native leech oil

50 pushups, 70 situps, 25 curls, 90 curls, 25 min jog, 15 min walk
Newb stretches, 30 A-Stretches, 50 min

12.5 min [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]

1 hour walk

400 Jelqs with leech oil
Head squeezes, jelq bends

What I Ate: 3 toast with jam, 1 chicken breast, beans, potato, veggies, 2.5 pepsi’s :s, 3 bottles water, 1 granola bar, 1 bowl cereal fat free milk, ½ fat free brownie, 1 big juicy apple,

Good day but I wish I was losing weight faster
Still to come test massage, possible [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
Did a test massage last night
 
Avoid eating any kind of bread and potatoes, that's shitloads of carbs. Also sweets, that's just even more sabotaging sugar. Instead eat lean meat and drink whey, you need to lose energy but keep/build muscle.

Yeah it will probably mean you'll have to sacrifice favourite foods, but in the Balcans where I'm from there's this saying, that we usually say to those all-talk-but-no-play women: "You can't fuck without being penetrated."
 
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