Sweet Thread!
Turnover;380341 said:Day 43: II
pretty good workout tonight it took one hour + the walk = 2 hours
1 hour walk
22 min hang [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
200 Jelqs leech oil
edging
testicle massage
It made me feel better too
doublelongdaddy;380406 said:So jealous of your hour walkI need to get my exercise on but I have been soooooo lazy and justifying. I need a personal assistant to keep me in the game.
alpinefruits;380536 said:Fartlek was first created to train racers for cross country running, but it can be applied to any sport or need. It's a Swedish word, meaning "speed play", where the changes of speed, pace, and all the associated shocks for the body simulate the cross country race conditions, such as slowing down when reaching mud, sprinting to jump further etc. Basically it's a mix of easy running and faster running, but it should be all planned as a routine of it's own, you'll see why.
You'll need a stopwatch, or a timer of some sort, and it's good to run on grass. I did it, beats pavement and circuit any day.
I asume you have a decent beginner fitness level so I guess you'll be able to follow this routine:
no pauses between the sets, except for stretching:
- 5 min jogging, after that stretch calves, hamstrings and quads for 5-7s, not longer, warmup ankles, knees and hips
- 15 min easy running, warmup - not jogging, running
- 1 min fast running (not sprinting) followed by 1 min very slow running - do this 5 times
- 5 min easy running (faster than "very slow")
- 1min fast running & 1min very slow running - 5 times
- 5 min easy running
- 1min fast running & 1min very slow - 5 times
- 10 to 20 min easy running or jogging for warmdown
- do the stretches for 20-30s
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Beep test, or the bleep test is basically a test, like a Cooper test, only harder... Much much harder.
It goes like this. You need a length of 20m (some circuits have that length measured and drawn) and an mp3 track to listen to while you run. You listen to the beeps on the track, which come in determined periods. Between the beeps you need to run the 20m to behind the line, before the next beep you run back, and so on. You do this 7-9 times (various types of the test) and then you go to a higher level. Then the beeps come a little faster. You keep running untill you fail - which happens if you can't reach the line before the beep twice.
For armies the minimum required level is 6 or 7. Very fit guys reach 11+.
If you're interested I can send you the mp3 file.
Turnover;380610 said:BTW dude your avatar rocks it reminds me of the chick from Roger Rabbit, shes hot!
This is a great workout its wayyy more than I do now. It is good to have available I appreciate the advice. Im going to do martial arts and kickboxing this summer thats supposed to get you inshape pretty good![]()
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