ownd;317997 said:
also, are they effective with a normal SO stretch? i just dont see how the wrist part of it adds more tension to the ligs, it seems like it adds a lot more tension to the tunica since its not longer pulling from the ligs because of that fulcrum.
The wrist
ads tension all around. It mainly strains at the ligs as your wrist is so close to this area. When Flexing upward the ligs are being stretched way beyond any other technique, plus the reverse kegel, which allows your PC muscles relax allows for an even greater stretch at the ligs.
ownd;317996 said:
im lost as to how to do this, i put my dick in an A stretch then after the 100 kegals with a straight upwards stretch i go into A stretch and then reverse kegal and pull with the A stretch?
Or is it a normal SO stretch just with a reverse kegal. i just dont see the secret to this, i have very strong PC muscle but is reverse kegal just like your trying to take a shit , pushing out?
No, the 100 kegels are to pre-exaust your pelvic floor muscles. You, just like myself, have very strong PC muscles and it is this strength that stops many from making length gains. There is a normal reflex for the PC muscles to pull back when you are stretching the penis. When the PC muscles are strong they prevent a good lig stretch because they absorb much of the stretch and never allow the intensity to translate to the ligaments. Pre-exhausting allows for a better stretch but beyond that the Reverse Kegel puts the PC muscles into complete suBathmateission allowing for nothing to stand in the way of the stretch and the ligaments as when you do a RK the PC muscles are completely unflexed.
A RK does feel as though you are pushing something. It does take some time to become accustomed to but it is worth it. This is the exercise that gave me most of my length gains (along with 100's of other guys). It does take practice but I am sure you will see the benefits fairly quickly.
Repeat for new users:
Performing the DLD Blaster:
Warm up to the Blasters
Sitting on the toilet in a totally flaccid state stretch penis upward to a taunt pull. In this state do 100 quick Kegels. This will aid in making you aware of the PC muscle prior to engaging in the Blasters. It will also serve to pre-exhaust the PC muscle to some extent. When this is complete move on to the actual Blasters.
The Blasters
Sitting on the toilet get yourself into the DLD “A” stretch. For some this may be difficult due to wrist size so the RB fake arm stretch or the Dual Fulcrum Stretch can be substituted. I would prefer that everyone eventually get into the “A’ Stretch as an ultimate goal so continue trying to get into it as you make gains.
Once in the “A” Stretch pull your penis to a good solid stretch straight out. In this position do kegel. (take note of how your penis will pull back as the PC muscle flexes) Hold this Kegel for 5 seconds. Feel the pull back? If not loosen stretch a bit...your main objective on this part of the stretch is to feel that slight pull make so the next part of the exercise can be felt. The Kegel portion of this exercise is to serve only this function..this is where you will be training your PC muscle the stretch is only in place to feel the pull back.
Now this is where you want to really stretch... do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you RK pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will produce more slack. Stretch this to your max for 5 seconds. During this 5 second Reverse Kegel be sure to pivot your arm or fake arm to increase tension. The idea on the Reverse Kegel is to take your stretching capasity beyond normal and this is accomplished by the Arm pivot, Fake arm Pivot or Increasing pull on Dual Fulcrum.
This is one Rep.
You should continue to do rep sets of these. (formula 5sec Kegel, 5 sec Reverse Kegel= One rep.
x 50)
