Thanks DLD. I think I will try these when my gains slow down from the newbie routine (at least a month from now either way). I had the hardest erection I've had for years because of this thing! Thanks again!
 
Severe said:
Thanks DLD. I think I will try these when my gains slow down from the newbie routine (at least a month from now either way). I had the hardest erection I've had for years because of this thing! Thanks again!

No need to wait too long, I just want you to get everything out of the program we all follow.
 
Im gonna start implementing these into my program tonight along with DLD Bundles stretches.
 
to answer the question...(push out on your PC muscle like you do when you crap hints why you do these over a toliet)


My question is what are the advantages of doing this with the A-Stretch the technique's principles would appear to work without the wrist being used at all. Simply get a SO stretch and kegel then on the reverse pull extreme...or does the wrist have a purpose other than extra support?
 
aeroth said:
My question is what are the advantages of doing this with the A-Stretch the technique's principles would appear to work without the wrist being used at all. Simply get a SO stretch and kegel then on the reverse pull extreme...or does the wrist have a purpose other than extra support?

Yea the wrist adds to the intensity, you can get more power into it, more leverage.
 
this excercise is truly amazing, the 2-big reasons:

it uses the same figure-4 as a lot of effective grappling techniques.
The anatomy of the reverce kegel makes it even more effective.

it has already become a legendary excercise!
 
camcam07 said:
how do you perform a reverse kegel?

The main goal in making length gains is to stretch the suspensory ligaments. These are 3 ligaments located at the base of the penis and connect to the pubic bone. The reason for the RK is the reflex factor of the suspensory ligaments. When we pull on our penis the body has a natural reflex to protect itself, the PC muscles react by flexing so as the penis does not get injured. This flex makes stretching the ligaments very difficult. When you do a RK these protective muscles are forced into a total release. This "un-flex" or release allows the user to stretch the ligaments with no interference from the PC muscles.
 
I wonder if the suspensory ligaments are set up differently in males who are born "showers." Maybe it just has to do with that muscle--some males having a much more powerful one than others. (When I kegel three or four times and then "let it go," I sprout an extra inch, at least). I've noticed even in old men in the shower room that some hang half way to their knees and others have little "buds" nestled beneath their bellies.

I don't think it's all about conditioning and beer bellies or lack thereof.

Any thoughts?
 
goinfor11x7 said:
I wonder if the suspensory ligaments are set up differently in males who are born "showers." Maybe it just has to do with that muscle--some males having a much more powerful one than others. (When I kegel three or four times and then "let it go," I sprout an extra inch, at least). I've noticed even in old men in the shower room that some hang half way to their knees and others have little "buds" nestled beneath their bellies.

I don't think it's all about conditioning and beer bellies or lack thereof.

Any thoughts?

I have recently received some information from GERMAN STALLION concerning ligament exit points and different races. I need to study this more and do a bit more research but I hope to have a article soon concerning this. In the mean time, for those who are interested in the ligament exit point, please check out DLD Expressive Stretching. This may be the best exercise to express as much of the internal penis as possible.
 
These reverse kegals are difficult to get the hang of. But I just did around 30 of these and I feel the stretch. I'm going to add this to my routine and see what it does for me.

Thanks DLD! You're like the einstein of Penis Enlargement, always coming up with great new formulas and theories.
 
HaHaHaHa! "Magic Johnson". I love the name bro. Gave me a good laugh. Welcome to MOS forums BTW. =)
 
Does strength of PC muscle directly affects efficiency of DLD blasters, IOW will imporvements of PC muscle bring more benefit from this exercise, or it is not important as long as you are flexing and unflexing it correctly? Currently I don't have strong PC so I can't be well aware of it, but I do feel little pull-back when flexing and increase of tension when releasing it.

Anyone doing Blasters while hanging and what are general thoughts? Thanks.
 
kran;285510 said:
Does strength of PC muscle directly affects efficiency of DLD blasters, IOW will imporvements of PC muscle bring more benefit from this exercise, or it is not important as long as you are flexing and unflexing it correctly? Currently I don't have strong PC so I can't be well aware of it, but I do feel little pull-back when flexing and increase of tension when releasing it.

Anyone doing Blasters while hanging and what are general thoughts? Thanks.


Not exactly, see this POST
 
doublelongdaddy;13 said:
Performing the DLD Blaster:
Warm up to the Blasters
Sitting on the toilet in a totally flaccid state stretch penis upward to a taunt pull. In this state do 100 quick Kegels. This will aid in making you aware of the PC muscle prior to engaging in the Blasters. It will also serve to pre-exhaust the PC muscle to some extent. When this is complete move on to the actual Blasters.

The Blasters
Sitting on the toilet get yourself into the DLD “A” stretch. For some this may be difficult due to wrist size so the RB fake arm stretch or the Dual Fulcrum Stretch can be substituted. I would prefer that everyone eventually get into the “A’ Stretch as an ultimate goal so continue trying to get into it as you make gains.

Once in the “A” Stretch pull your penis to a good solid stretch straight out. In this position do kegel. (take note of how your penis will pull back as the PC muscle flexes) Hold this Kegel for 5 seconds. Feel the pull back? If not loosen stretch a bit...your main objective on this part of the stretch is to feel that slight pull make so the next part of the exercise can be felt. The Kegel portion of this exercise is to serve only this function..this is where you will be training your PC muscle the stretch is only in place to feel the pull back.

Now this is where you want to really stretch... do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you RK pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will produce more slack. Stretch this to your max for 5 seconds. During this 5 second Reverse Kegel be sure to pivot your arm or fake arm to increase tension. The idea on the Reverse Kegel is to take your stretching capasity beyond normal and this is accomplished by the Arm pivot, Fake arm Pivot or Increasing pull on Dual Fulcrum.

This is one Rep.

You should continue to do rep sets of these. (formula 5sec Kegel, 5 sec Reverse Kegel= One rep. x 50)

The same instructions apply to the "Bundled Version of this exercise"

All Graphic Images will be included after this post.
DLD, when you say 5 seconds or 30 second stretches, do you use a clock?
 
BANANAxBOY;285584 said:
DLD, when you say 5 seconds or 30 second stretches, do you use a clock?

Nah, just my cock:)

I count in my head
 
are these on the DVD? i have it, but am only on Phase 1. would it be ok to add these to my routine?
 
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