I'm not DLD, but I can answer.
You are making something that's simple, way to complicated. Reverse kegels in penis enlargement, only purpose is to be able to stretch your entire penis, that's including you inner penis and the ligaments, mainly: Fundiform and Suspensory.
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So you perform reverse Kegel in your stretch to be able to stretch your entire penis. What this means is that you relax fully into the stretch. A good time period for a stretch, when you are starting out is 1 minute for each stretch.
Regular kegels are done to train up your PC muscles so you will be able to keep a strong erection as your penis grow bigger. Even if your penis is not growing they are good to do.
Here's a thread about that:
🔗 PC muscles anatomy
It's important to have strong, pelvic floor muscles.
You can look up the DLD Blasters in the MOS DVD:
🔗 MOS DVD with all exercises (videos extracted).
Why can't you use your hands to stretch? Have you tried using MOSGRIP or something else to increase the grip? You would be able to stretch harder with your hands and gain faster.
Kind regards
thank you a ton bro, I appreciate that. But I’m already specialized in kegels both regular and reverse. But I was just trying to understand how many regular kegels and for how long (seconds) during upward, same with reverse kegels upward. How many-and for how long do I do them with the DLD blasters. As well as straight down? For some reason those videos don’t play on my end unfortunately.
only thing I could find was
The DLD Blaster is an all-inclusive exercise- meaning it targets length, girth and stamina.
It is very important that the PC muscle is completely understood. Try this exercise to locate your PC muscle and the proper way to do a kegel and a reverse kegel.
The next time you urinate, stop the flow of urine by squeezing- that muscle that stops the flow of urine is your BC (bulbocavernosus) muscle. Now, to correctly do a reverse kegel, urinate as hard as you can. That motion is a reverse kegel. This is important to understand.
DLD Blaster
Step 1
While laying down pull penis up towards the chest. Create a good amount of tension.
Step 2
Do 100 quick PC squeezes while holding this stretch. (This will completely isolate the PC muscle while making you aware of the feeling when it is releasing.).
I don’t understand this part? So I do 100 quick kegels for like 1 second? 5 seconds?
Step 3
Let go and do a 20 second hard PC squeeze.
Step 4
In a seated position grab penis just below glans and thread your non-stretching hand
under your penis and support it against the wrist of your stretching hand. Pull your penis downward towards the floor (for a couple of seconds.)
Step 5
Now do 50 sets of these: PC squeeze (kegel) for 5 seconds (being very aware of the pc muscle).
I understand this part but do I also do 50 (5 second reverse as well as 50 regular kegels?
then
*Push out (Reverse kegel), releasing the PC muscle for 5 seconds while still pulling the penis downward.
then
Finish this routine with a 1 minute PC squeeze followed by a 1 minute push (kegels and reverse kegels respectively).
*NOTE- You will feel an immediate increase in length on the push. This is where you will be hitting the ligaments 100%.
