Combination exercise: Ball & Lig stretch erected.

I'm thinking that you can combine Ball & Lig stretch with erect stretches, that is; You compress these two exercises into one to save time. I did this once by watching ���� simultaneously as I did Ball & Lig stretch. Not the best way to stay erected, but it worked (doing LENGTHMASTER 3 stretches afterwards, so couldn't use Viagra or L-Citrulline).

Grabbing your erected penis at the extreme inner base (deep in the tissue) and then stretch your erected penis simultaneously, as you stretch your: Balls & Ligs.

Exactly like, 🔗 Ball & Lig Stretch (Video 02), but doing it with an erect penis. I believe this is a viable exercise.

I personally do not do erected stretches on a regular basis, but I will start to incoperate these Ball & Lig stretches before my length sessions.

- What do you brothers think about the concept and effectiveness of this exercise?

- Also, is this something new?
- This must have been done and implemented before right?

I'm trying to be creative to save time, and to do my sessions according to the teachings of: Mike Mentzer. A bodybuilder that believed in the optimal effective dose in training. I have implemented this with the LENGTHMASTER 3, and it have been effective for me.

It's not a new idea but still, there is nobody doing it this way.

huge-girth said:

It's not a new idea but still, there is nobody doing it this way.

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Okey.